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  6. Tuna Bluefin vs. Nachos

Tuna Bluefin vs. Nachos — In-Depth Nutrition Comparison

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What are the main differences between tuna Bluefin and nachos?

  • Tuna Bluefin has more vitamin B12, selenium, vitamin B3, vitamin A, vitamin B6, vitamin B5, phosphorus, vitamin B2, and vitamin B1 than nachos.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 450% higher.
  • Nachos have 120 times less vitamin A than tuna Bluefin. Tuna Bluefin has 2520IU of vitamin A, while nachos have 21IU.
  • Nachos are lower in cholesterol.
  • Nachos have a higher glycemic index (75) than tuna Bluefin (0).

We used Fish, tuna, fresh, bluefin, cooked, dry heat and Fast foods, nachos, with cheese types in this comparison.

Infographic

Tuna Bluefin vs Nachos infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Nachos
Nachos
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Contains more MagnesiumMagnesium +52.4%
Contains more IronIron +74.7%
Contains more CopperCopper +71.9%
Contains more PhosphorusPhosphorus +64.6%
Contains less SodiumSodium -84%
Contains more SeleniumSelenium +444.2%
Contains more CalciumCalcium +530%
Contains more PotassiumPotassium +12.1%
Contains more ZincZinc +11.7%
Contains more ManganeseManganese +835%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Nachos
Nachos
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5% 14%
Contains more Vitamin AVitamin A +15040%
Contains more Vitamin B1Vitamin B1 +126%
Contains more Vitamin B2Vitamin B2 +130.1%
Contains more Vitamin B3Vitamin B3 +1573%
Contains more Vitamin B5Vitamin B5 +260.5%
Contains more Vitamin B6Vitamin B6 +144.2%
Contains more Vitamin B12Vitamin B12 +15442.9%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +400%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Nachos DV% diff.
Vitamin B12 10.88µg 0.07µg 450%
Vitamin A 757µg 5µg 84%
Selenium 46.8µg 8.6µg 69%
Vitamin B3 10.54mg 0.63mg 62%
Protein 29.91g 4.32g 51%
Monounsaturated fat 2.053g 14.02g 30%
Vitamin E 4.08mg 27%
Vitamin B6 0.525mg 0.215mg 24%
Fats 6.28g 21.5g 23%
Polyunsaturated fat 1.844g 5.04g 21%
Vitamin B5 1.37mg 0.38mg 20%
Phosphorus 326mg 198mg 18%
Vitamin K 19.3µg 16%
Cholesterol 49mg 3mg 15%
Fiber 0g 3.2g 13%
Vitamin B2 0.306mg 0.133mg 13%
Vitamin B1 0.278mg 0.123mg 13%
Carbs 0g 34.91g 12%
Starch 28.33g 12%
Sodium 50mg 313mg 11%
Calories 184kcal 343kcal 8%
Manganese 0.02mg 0.187mg 7%
Iron 1.31mg 0.75mg 7%
Copper 0.11mg 0.064mg 5%
Calcium 10mg 63mg 5%
Magnesium 64mg 42mg 5%
Choline 26.4mg 5%
Saturated fat 1.612g 2.173g 3%
Folate 2µg 10µg 2%
Zinc 0.77mg 0.86mg 1%
Potassium 323mg 362mg 1%
Vitamin C 0mg 1.1mg 1%
Net carbs 0g 31.71g N/A
Sugar 2.17g N/A
Trans fat 0.058g N/A
Tryptophan 0.335mg 0.042mg 0%
Threonine 1.311mg 0.156mg 0%
Isoleucine 1.378mg 0.187mg 0%
Leucine 2.431mg 0.521mg 0%
Lysine 2.747mg 0.156mg 0%
Methionine 0.885mg 0.094mg 0%
Phenylalanine 1.168mg 0.229mg 0%
Valine 1.541mg 0.25mg 0%
Histidine 0.88mg 0.135mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - ALA 0.617g N/A
Omega-3 - DPA 0.16g 0g N/A
Omega-6 - Gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 4.343g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Nachos
Nachos
2
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Contains more ProteinProtein +592.4%
Contains more WaterWater +58%
Contains more OtherOther +152.4%
Contains more FatsFats +242.4%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Nachos
Nachos
2
10% 66% 24%
Saturated fat: Sat. Fat 2.173 g
Monounsaturated fat: Mono. Fat 14.02 g
Polyunsaturated fat: Poly. Fat 5.04 g
Contains less Sat. FatSaturated fat -25.8%
Contains more Mono. FatMonounsaturated fat +582.9%
Contains more Poly. FatPolyunsaturated fat +173.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.