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  6. Tuna Bluefin vs. Napa cabbage

Tuna Bluefin vs. Napa cabbage — In-Depth Nutrition Comparison

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How are Tuna Bluefin and Napa cabbage different?

  • Tuna Bluefin is higher than Napa cabbage in Vitamin B12, Selenium, Vitamin A RAE, Vitamin B3, Phosphorus, Vitamin B6, Vitamin B5, Vitamin B1, and Vitamin B2.
  • Tuna Bluefin covers your daily need of Vitamin B12 453% more than Napa cabbage.

Fish, tuna, fresh, bluefin, cooked, dry heat and Cabbage, napa, cooked types were used in this article.

Infographic

Tuna Bluefin vs Napa cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
7
:
3
Napa cabbage
Napa cabbage
Contains more Iron +77%
Contains more Magnesium +700%
Contains more Phosphorus +1615.8%
Contains more Potassium +271.3%
Contains more Zinc +450%
Contains more Copper +14.6%
Contains more Selenium +11600%
Contains more Calcium +190%
Contains less Sodium -78%
Contains more Manganese +915%
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Napa cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 28% 6% 9% 8% 2% 4% 32% 27% 3%
Contains more Iron +77%
Contains more Magnesium +700%
Contains more Phosphorus +1615.8%
Contains more Potassium +271.3%
Contains more Zinc +450%
Contains more Copper +14.6%
Contains more Selenium +11600%
Contains more Calcium +190%
Contains less Sodium -78%
Contains more Manganese +915%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
7
:
3
Napa cabbage
Napa cabbage
Contains more Vitamin A +858.2%
Contains more Vitamin B1 +5460%
Contains more Vitamin B2 +1124%
Contains more Vitamin B3 +2161.8%
Contains more Vitamin B5 +3814.3%
Contains more Vitamin B6 +1318.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +2050%
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Napa cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 11% 2% 6% 9% 3% 9% 33% 0% 0%
Contains more Vitamin A +858.2%
Contains more Vitamin B1 +5460%
Contains more Vitamin B2 +1124%
Contains more Vitamin B3 +2161.8%
Contains more Vitamin B5 +3814.3%
Contains more Vitamin B6 +1318.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +2050%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
3
:
2
Napa cabbage
Napa cabbage
Contains more Protein +2619.1%
Contains more Fats +3594.1%
Contains more Other +2676.5%
Contains more Carbs +∞%
Contains more Water +63%
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Napa cabbage
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more Protein +2619.1%
Contains more Fats +3594.1%
Contains more Other +2676.5%
Contains more Carbs +∞%
Contains more Water +63%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Bluefin Napa cabbage
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Napa cabbage Opinion
Net carbs 0g 2.23g Napa cabbage
Protein 29.91g 1.1g Tuna Bluefin
Fats 6.28g 0.17g Tuna Bluefin
Carbs 0g 2.23g Napa cabbage
Calories 184kcal 12kcal Tuna Bluefin
Calcium 10mg 29mg Napa cabbage
Iron 1.31mg 0.74mg Tuna Bluefin
Magnesium 64mg 8mg Tuna Bluefin
Phosphorus 326mg 19mg Tuna Bluefin
Potassium 323mg 87mg Tuna Bluefin
Sodium 50mg 11mg Napa cabbage
Zinc 0.77mg 0.14mg Tuna Bluefin
Copper 0.11mg 0.096mg Tuna Bluefin
Manganese 0.02mg 0.203mg Napa cabbage
Selenium 46.8µg 0.4µg Tuna Bluefin
Vitamin A 2520IU 263IU Tuna Bluefin
Vitamin A RAE 757µg 13µg Tuna Bluefin
Vitamin C 0mg 3.2mg Napa cabbage
Vitamin B1 0.278mg 0.005mg Tuna Bluefin
Vitamin B2 0.306mg 0.025mg Tuna Bluefin
Vitamin B3 10.54mg 0.466mg Tuna Bluefin
Vitamin B5 1.37mg 0.035mg Tuna Bluefin
Vitamin B6 0.525mg 0.037mg Tuna Bluefin
Folate 2µg 43µg Napa cabbage
Vitamin B12 10.88µg 0µg Tuna Bluefin
Tryptophan 0.335mg Tuna Bluefin
Threonine 1.311mg Tuna Bluefin
Isoleucine 1.378mg Tuna Bluefin
Leucine 2.431mg Tuna Bluefin
Lysine 2.747mg Tuna Bluefin
Methionine 0.885mg Tuna Bluefin
Phenylalanine 1.168mg Tuna Bluefin
Valine 1.541mg Tuna Bluefin
Histidine 0.88mg Tuna Bluefin
Cholesterol 49mg 0mg Napa cabbage
Saturated Fat 1.612g Napa cabbage
Omega-3 - DHA 1.141g Tuna Bluefin
Omega-3 - EPA 0.363g Tuna Bluefin
Omega-3 - DPA 0.16g Tuna Bluefin
Monounsaturated Fat 2.053g Tuna Bluefin
Polyunsaturated fat 1.844g Tuna Bluefin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Bluefin Napa cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
171%
Tuna Bluefin
7%
Napa cabbage
Minerals Daily Need Coverage Score
59%
Tuna Bluefin
12%
Napa cabbage

Comparison summary

Which food is richer in minerals?
Tuna Bluefin
Tuna Bluefin is relatively richer in minerals
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Tuna Bluefin
Tuna Bluefin is relatively richer in vitamins
Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 39mg)
Which food is lower in Cholesterol?
Napa cabbage
Napa cabbage is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
Napa cabbage
Napa cabbage is lower in Saturated Fat (difference - 1.612g)
Which food is cheaper?
Napa cabbage
Napa cabbage is cheaper (difference - $7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.