Tuna Bluefin vs. Napa cabbage — In-Depth Nutrition Comparison
Compare
How are tuna Bluefin and napa cabbage different?
- Tuna Bluefin is higher than napa cabbage in vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, vitamin B1, and vitamin B2.
- Tuna Bluefin covers your daily need for vitamin B12, 453% more than napa cabbage.
- Napa cabbage has a higher glycemic index (32) than tuna Bluefin (0).
Fish, tuna, fresh, bluefin, cooked, dry heat and Cabbage, napa, cooked types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more PotassiumPotassium | +271.3% |
| Contains more IronIron | +77% |
| Contains more CopperCopper | +14.6% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +1615.8% |
| Contains more SeleniumSelenium | +11600% |
| Contains more CalciumCalcium | +190% |
| Contains less SodiumSodium | -78% |
| Contains more ManganeseManganese | +915% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5723.1% |
| Contains more Vitamin B1Vitamin B1 | +5460% |
| Contains more Vitamin B2Vitamin B2 | +1124% |
| Contains more Vitamin B3Vitamin B3 | +2161.8% |
| Contains more Vitamin B5Vitamin B5 | +3814.3% |
| Contains more Vitamin B6Vitamin B6 | +1318.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +2050% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 10.88µg | 0µg | 453% |
| Selenium | 46.8µg | 0.4µg | 84% |
| Vitamin A | 757µg | 13µg | 83% |
| Vitamin B3 | 10.54mg | 0.466mg | 63% |
| Protein | 29.91g | 1.1g | 58% |
| Phosphorus | 326mg | 19mg | 44% |
| Vitamin B6 | 0.525mg | 0.037mg | 38% |
| Vitamin B5 | 1.37mg | 0.035mg | 27% |
| Vitamin B1 | 0.278mg | 0.005mg | 23% |
| Vitamin B2 | 0.306mg | 0.025mg | 22% |
| Cholesterol | 49mg | 0mg | 16% |
| Magnesium | 64mg | 8mg | 13% |
| Polyunsaturated fat | 1.844g | 12% | |
| Folate | 2µg | 43µg | 10% |
| Calories | 184kcal | 12kcal | 9% |
| Fats | 6.28g | 0.17g | 9% |
| Manganese | 0.02mg | 0.203mg | 8% |
| Iron | 1.31mg | 0.74mg | 7% |
| Potassium | 323mg | 87mg | 7% |
| Saturated fat | 1.612g | 7% | |
| Zinc | 0.77mg | 0.14mg | 6% |
| Monounsaturated fat | 2.053g | 5% | |
| Vitamin C | 0mg | 3.2mg | 4% |
| Sodium | 50mg | 11mg | 2% |
| Calcium | 10mg | 29mg | 2% |
| Copper | 0.11mg | 0.096mg | 2% |
| Carbs | 0g | 2.23g | 1% |
| Net carbs | 0g | 2.23g | N/A |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 1.311mg | 0% | |
| Isoleucine | 1.378mg | 0% | |
| Leucine | 2.431mg | 0% | |
| Lysine | 2.747mg | 0% | |
| Methionine | 0.885mg | 0% | |
| Phenylalanine | 1.168mg | 0% | |
| Valine | 1.541mg | 0% | |
| Histidine | 0.88mg | 0% | |
| Omega-3 - EPA | 0.363g | N/A | |
| Omega-3 - DHA | 1.141g | N/A | |
| Omega-3 - DPA | 0.16g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +2619.1% |
| Contains more FatsFats | +3594.1% |
| Contains more OtherOther | +2676.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +63% |