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  6. Tuna Bluefin vs. Nattō

Tuna Bluefin vs. Nattō — In-Depth Nutrition Comparison

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Differences between tuna Bluefin and nattō

  • Tuna Bluefin has more vitamin B12, selenium, vitamin B3, vitamin A, vitamin B6, vitamin B5, and phosphorus, while nattō has more iron, manganese, and copper.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% higher.
  • Tuna Bluefin has a lower glycemic index. The glycemic index of tuna Bluefin is 0, while the glycemic index of nattō is 56.

The food types used in this comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Natto.

Infographic

Tuna Bluefin vs Nattō infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Nattō
Nattō
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 82% 65% 64% 323% 222% 83% 75% 0.91% 199% 48%
Contains more PhosphorusPhosphorus +87.4%
Contains more SeleniumSelenium +431.8%
Contains more MagnesiumMagnesium +79.7%
Contains more CalciumCalcium +2070%
Contains more PotassiumPotassium +125.7%
Contains more IronIron +556.5%
Contains more CopperCopper +506.4%
Contains more ZincZinc +293.5%
Contains less SodiumSodium -86%
Contains more ManganeseManganese +7540%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Nattō
Nattō
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0.2% 0% 40% 44% 0% 13% 30% 0% 58% 6% 31%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +73.8%
Contains more Vitamin B2Vitamin B2 +61.1%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +537.2%
Contains more Vitamin B6Vitamin B6 +303.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +300%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Nattō DV% diff.
Vitamin B12 10.88µg 0µg 453%
Iron 1.31mg 8.6mg 91%
Vitamin A 757µg 0µg 84%
Selenium 46.8µg 8.8µg 69%
Vitamin B3 10.54mg 0mg 66%
Manganese 0.02mg 1.528mg 66%
Copper 0.11mg 0.667mg 62%
Vitamin B6 0.525mg 0.13mg 30%
Polyunsaturated fat 1.844g 6.21g 29%
Vitamin B5 1.37mg 0.215mg 23%
Phosphorus 326mg 174mg 22%
Fiber 0g 5.4g 22%
Zinc 0.77mg 3.03mg 21%
Protein 29.91g 19.4g 21%
Calcium 10mg 217mg 21%
Vitamin K 23.1µg 19%
Cholesterol 49mg 0mg 16%
Vitamin C 0mg 13mg 14%
Magnesium 64mg 115mg 12%
Potassium 323mg 729mg 12%
Choline 57mg 10%
Vitamin B1 0.278mg 0.16mg 10%
Vitamin B2 0.306mg 0.19mg 9%
Fats 6.28g 11g 7%
Carbs 0g 12.68g 4%
Sodium 50mg 7mg 2%
Folate 2µg 8µg 2%
Monounsaturated fat 2.053g 2.43g 1%
Calories 184kcal 211kcal 1%
Net carbs 0g 7.28g N/A
Sugar 4.89g N/A
Vitamin E 0.01mg 0%
Saturated fat 1.612g 1.591g 0%
Tryptophan 0.335mg 0.223mg 0%
Threonine 1.311mg 0.813mg 0%
Isoleucine 1.378mg 0.931mg 0%
Leucine 2.431mg 1.509mg 0%
Lysine 2.747mg 1.145mg 0%
Methionine 0.885mg 0.208mg 0%
Phenylalanine 1.168mg 0.941mg 0%
Valine 1.541mg 1.018mg 0%
Histidine 0.88mg 0.512mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Nattō
Nattō
2
19% 11% 13% 55% 2%
Protein: 19.4 g
Fats: 11 g
Carbs: 12.68 g
Water: 55.02 g
Other: 1.9 g
Contains more ProteinProtein +54.2%
Contains more OtherOther +148.4%
Contains more FatsFats +75.2%
Contains more CarbsCarbs +∞%
~equal in Water ~55.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Nattō
Nattō
3
16% 24% 61%
Saturated fat: Sat. Fat 1.591 g
Monounsaturated fat: Mono. Fat 2.43 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains more Mono. FatMonounsaturated fat +18.4%
Contains more Poly. FatPolyunsaturated fat +236.8%
~equal in Saturated fat ~1.591g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.