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  6. Tuna Bluefin vs. Nutmeg

Tuna Bluefin vs. Nutmeg — In-Depth Nutrition Comparison

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Summary of differences between tuna Bluefin and nutmeg

  • Tuna Bluefin has more vitamin B12, selenium, vitamin B3, vitamin A, and vitamin B6; however, nutmeg is higher in manganese, copper, fiber, and magnesium.
  • Tuna Bluefin covers your daily need for vitamin B12, 453% more than nutmeg.
  • Tuna Bluefin has 29 times more selenium than nutmeg. While tuna Bluefin has 46.8µg of selenium, nutmeg has only 1.6µg.
  • Tuna Bluefin has less saturated fat.

These are the specific foods used in this comparison Fish, tuna, fresh, bluefin, cooked, dry heat and Spices, nutmeg, ground.

Infographic

Tuna Bluefin vs Nutmeg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Nutmeg
Nutmeg
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 55% 31% 114% 342% 59% 91% 2.1% 378% 8.7%
Contains more PhosphorusPhosphorus +53.1%
Contains more SeleniumSelenium +2825%
Contains more MagnesiumMagnesium +185.9%
Contains more CalciumCalcium +1740%
Contains more IronIron +132.1%
Contains more CopperCopper +833.6%
Contains more ZincZinc +179.2%
Contains less SodiumSodium -68%
Contains more ManganeseManganese +14400%
~equal in Potassium ~350mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Nutmeg
Nutmeg
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 0% 0% 87% 13% 24% 0% 37% 0% 0% 57% 4.8%
Contains more Vitamin AVitamin A +15040%
Contains more Vitamin B2Vitamin B2 +436.8%
Contains more Vitamin B3Vitamin B3 +711.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +228.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +24.5%
Contains more FolateFolate +3700%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Nutmeg DV% diff.
Vitamin B12 10.88µg 0µg 453%
Manganese 0.02mg 2.9mg 125%
Saturated fat 1.612g 25.94g 111%
Copper 0.11mg 1.027mg 102%
Vitamin A 757µg 5µg 84%
Fiber 0g 20.8g 83%
Selenium 46.8µg 1.6µg 82%
Vitamin B3 10.54mg 1.299mg 58%
Protein 29.91g 5.84g 48%
Fats 6.28g 36.31g 46%
Vitamin B6 0.525mg 0.16mg 28%
Magnesium 64mg 183mg 28%
Vitamin B5 1.37mg 27%
Iron 1.31mg 3.04mg 22%
Vitamin B2 0.306mg 0.057mg 19%
Folate 2µg 76µg 19%
Calories 184kcal 525kcal 17%
Calcium 10mg 184mg 17%
Phosphorus 326mg 213mg 16%
Cholesterol 49mg 0mg 16%
Carbs 0g 49.29g 16%
Zinc 0.77mg 2.15mg 13%
Polyunsaturated fat 1.844g 0.35g 10%
Vitamin B1 0.278mg 0.346mg 6%
Monounsaturated fat 2.053g 3.22g 3%
Vitamin C 0mg 3mg 3%
Choline 8.8mg 2%
Sodium 50mg 16mg 1%
Potassium 323mg 350mg 1%
Net carbs 0g 28.49g N/A
Sugar 2.99g N/A
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Nutmeg
Nutmeg
2
6% 36% 49% 6% 2%
Protein: 5.84 g
Fats: 36.31 g
Carbs: 49.29 g
Water: 6.23 g
Other: 2.33 g
Contains more ProteinProtein +412.2%
Contains more WaterWater +848.5%
Contains more OtherOther +102.6%
Contains more FatsFats +478.2%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Nutmeg
Nutmeg
1
88% 11%
Saturated fat: Sat. Fat 25.94 g
Monounsaturated fat: Mono. Fat 3.22 g
Polyunsaturated fat: Poly. Fat 0.35 g
Contains less Sat. FatSaturated fat -93.8%
Contains more Poly. FatPolyunsaturated fat +426.9%
Contains more Mono. FatMonounsaturated fat +56.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Nutmeg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171326/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.