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  6. Tuna Bluefin vs. Olive

Tuna Bluefin vs. Olive — In-Depth Nutrition Comparison

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Differences between tuna Bluefin and olive

  • Tuna Bluefin has more vitamin B12, selenium, vitamin B3, phosphorus, vitamin A, vitamin B6, vitamin B5, and vitamin B2, while olive has more iron.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% higher.
  • The amount of sodium in tuna Bluefin is lower.

The food types used in this comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Olives, ripe, canned (small-extra large).

Infographic

Tuna Bluefin vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Olive
Olive
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +1500%
Contains more PotassiumPotassium +3937.5%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +10766.7%
Contains less SodiumSodium -93.2%
Contains more SeleniumSelenium +5100%
Contains more CalciumCalcium +780%
Contains more IronIron +151.9%
Contains more CopperCopper +128.2%
~equal in Manganese ~0.02mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Olive
Olive
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin AVitamin A +3685%
Contains more Vitamin B1Vitamin B1 +9166.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +28386.5%
Contains more Vitamin B5Vitamin B5 +9033.3%
Contains more Vitamin B6Vitamin B6 +5733.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Olive DV% diff.
Vitamin B12 10.88µg 0µg 453%
Selenium 46.8µg 0.9µg 83%
Vitamin A 757µg 20µg 82%
Vitamin B3 10.54mg 0.037mg 66%
Protein 29.91g 0.84g 58%
Phosphorus 326mg 3mg 46%
Vitamin B6 0.525mg 0.009mg 40%
Sodium 50mg 735mg 30%
Vitamin B5 1.37mg 0.015mg 27%
Iron 1.31mg 3.3mg 25%
Vitamin B2 0.306mg 0mg 24%
Vitamin B1 0.278mg 0.003mg 23%
Cholesterol 49mg 0mg 16%
Copper 0.11mg 0.251mg 16%
Monounsaturated fat 2.053g 7.888g 15%
Magnesium 64mg 4mg 14%
Fiber 0g 3.2g 13%
Vitamin E 1.65mg 11%
Potassium 323mg 8mg 9%
Calcium 10mg 88mg 8%
Fats 6.28g 10.68g 7%
Polyunsaturated fat 1.844g 0.911g 6%
Zinc 0.77mg 0.22mg 5%
Calories 184kcal 115kcal 3%
Carbs 0g 6.26g 2%
Choline 10.3mg 2%
Vitamin K 1.4µg 1%
Folate 2µg 0µg 1%
Saturated fat 1.612g 1.415g 1%
Vitamin C 0mg 0.9mg 1%
Net carbs 0g 3.06g N/A
Manganese 0.02mg 0.02mg 0%
Tryptophan 0.335mg 0%
Threonine 1.311mg 0.026mg 0%
Isoleucine 1.378mg 0.031mg 0%
Leucine 2.431mg 0.05mg 0%
Lysine 2.747mg 0.032mg 0%
Methionine 0.885mg 0.012mg 0%
Phenylalanine 1.168mg 0.029mg 0%
Valine 1.541mg 0.038mg 0%
Histidine 0.88mg 0.023mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Olive
Olive
3
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +3460.7%
Contains more OtherOther +111.7%
Contains more FatsFats +70.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +35.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains more Poly. FatPolyunsaturated fat +102.4%
Contains less Sat. FatSaturated fat -12.2%
Contains more Mono. FatMonounsaturated fat +284.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.