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  6. Tuna Bluefin vs. Omelette

Tuna Bluefin vs. Omelette — In-Depth Nutrition Comparison

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How are tuna Bluefin and omelette different?

  • Tuna Bluefin is richer in vitamin B12, vitamin B3, selenium, vitamin A, vitamin B6, phosphorus, vitamin B1, and magnesium, while omelette is higher in folate.
  • Tuna Bluefin covers your daily need for vitamin B12, 422% more than omelette.
  • Tuna Bluefin contains 165 times more vitamin B3 than omelette. Tuna Bluefin contains 10.54mg of vitamin B3, while omelette contains 0.064mg.
  • Tuna Bluefin is lower in cholesterol.

Fish, tuna, fresh, bluefin, cooked, dry heat and Egg, whole, cooked, omelet types were used in this article.

Infographic

Tuna Bluefin vs Omelette infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Contains more MagnesiumMagnesium +481.8%
Contains more PotassiumPotassium +176.1%
Contains more CopperCopper +74.6%
Contains more PhosphorusPhosphorus +95.2%
Contains less SodiumSodium -67.7%
Contains more SeleniumSelenium +81.4%
Contains more CalciumCalcium +380%
Contains more IronIron +13%
Contains more ZincZinc +41.6%
Contains more ManganeseManganese +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Contains more Vitamin AVitamin A +340.1%
Contains more Vitamin B1Vitamin B1 +717.6%
Contains more Vitamin B3Vitamin B3 +16368.8%
Contains more Vitamin B6Vitamin B6 +267.1%
Contains more Vitamin B12Vitamin B12 +1331.6%
Contains more Vitamin B2Vitamin B2 +26.1%
Contains more FolateFolate +1850%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~1.289mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Omelette DV% diff.
Vitamin B12 10.88µg 0.76µg 422%
Cholesterol 49mg 313mg 88%
Vitamin B3 10.54mg 0.064mg 65%
Vitamin A 757µg 172µg 65%
Choline 247.6mg 45%
Protein 29.91g 10.57g 39%
Selenium 46.8µg 25.8µg 38%
Vitamin B6 0.525mg 0.143mg 29%
Phosphorus 326mg 167mg 23%
Vitamin B1 0.278mg 0.034mg 20%
Magnesium 64mg 11mg 13%
Vitamin E 1.29mg 9%
Vitamin D 69IU 9%
Vitamin D 1.7µg 9%
Folate 2µg 39µg 9%
Fats 6.28g 11.66g 8%
Saturated fat 1.612g 3.319g 8%
Monounsaturated fat 2.053g 4.843g 7%
Potassium 323mg 117mg 6%
Polyunsaturated fat 1.844g 2.712g 6%
Vitamin B2 0.306mg 0.386mg 6%
Copper 0.11mg 0.063mg 5%
Sodium 50mg 155mg 5%
Calcium 10mg 48mg 4%
Vitamin K 4.5µg 4%
Zinc 0.77mg 1.09mg 3%
Calories 184kcal 154kcal 2%
Vitamin B5 1.37mg 1.289mg 2%
Iron 1.31mg 1.48mg 2%
Carbs 0g 0.64g 0%
Net carbs 0g 0.64g N/A
Sugar 0.31g N/A
Manganese 0.02mg 0.024mg 0%
Trans fat 0.709g N/A
Tryptophan 0.335mg 0.14mg 0%
Threonine 1.311mg 0.467mg 0%
Isoleucine 1.378mg 0.565mg 0%
Leucine 2.431mg 0.913mg 0%
Lysine 2.747mg 0.767mg 0%
Methionine 0.885mg 0.319mg 0%
Phenylalanine 1.168mg 0.572mg 0%
Valine 1.541mg 0.722mg 0%
Histidine 0.88mg 0.26mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0.049g N/A
Omega-3 - DPA 0.16g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Contains more ProteinProtein +183%
Contains more OtherOther +372%
Contains more FatsFats +85.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
Contains less Sat. FatSaturated fat -51.4%
Contains more Mono. FatMonounsaturated fat +135.9%
Contains more Poly. FatPolyunsaturated fat +47.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.