Tuna Bluefin vs. Omelette — In-Depth Nutrition Comparison
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How are tuna Bluefin and omelette different?
- Tuna Bluefin is richer in vitamin B12, vitamin B3, selenium, vitamin A, vitamin B6, phosphorus, vitamin B1, and magnesium, while omelette is higher in folate.
- Tuna Bluefin covers your daily need for vitamin B12, 422% more than omelette.
- Tuna Bluefin contains 165 times more vitamin B3 than omelette. Tuna Bluefin contains 10.54mg of vitamin B3, while omelette contains 0.064mg.
- Tuna Bluefin is lower in cholesterol.
Fish, tuna, fresh, bluefin, cooked, dry heat and Egg, whole, cooked, omelet types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +481.8% |
| Contains more PotassiumPotassium | +176.1% |
| Contains more CopperCopper | +74.6% |
| Contains more PhosphorusPhosphorus | +95.2% |
| Contains less SodiumSodium | -67.7% |
| Contains more SeleniumSelenium | +81.4% |
| Contains more CalciumCalcium | +380% |
| Contains more IronIron | +13% |
| Contains more ZincZinc | +41.6% |
| Contains more ManganeseManganese | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +340.1% |
| Contains more Vitamin B1Vitamin B1 | +717.6% |
| Contains more Vitamin B3Vitamin B3 | +16368.8% |
| Contains more Vitamin B6Vitamin B6 | +267.1% |
| Contains more Vitamin B12Vitamin B12 | +1331.6% |
| Contains more Vitamin B2Vitamin B2 | +26.1% |
| Contains more FolateFolate | +1850% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
| Contains more ProteinProtein | +183% |
| Contains more OtherOther | +372% |
| Contains more FatsFats | +85.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +28.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.612 g
Monounsaturated fat:
Mono. Fat
2.053 g
Polyunsaturated fat:
Poly. Fat
1.844 g
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
| Contains less Sat. FatSaturated fat | -51.4% |
| Contains more Mono. FatMonounsaturated fat | +135.9% |
| Contains more Poly. FatPolyunsaturated fat | +47.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 10.88µg | 0.76µg | 422% |
| Cholesterol | 49mg | 313mg | 88% |
| Vitamin B3 | 10.54mg | 0.064mg | 65% |
| Vitamin A | 757µg | 172µg | 65% |
| Choline | 247.6mg | 45% | |
| Protein | 29.91g | 10.57g | 39% |
| Selenium | 46.8µg | 25.8µg | 38% |
| Vitamin B6 | 0.525mg | 0.143mg | 29% |
| Phosphorus | 326mg | 167mg | 23% |
| Vitamin B1 | 0.278mg | 0.034mg | 20% |
| Magnesium | 64mg | 11mg | 13% |
| Vitamin E | 1.29mg | 9% | |
| Vitamin D | 69IU | 9% | |
| Vitamin D | 1.7µg | 9% | |
| Folate | 2µg | 39µg | 9% |
| Fats | 6.28g | 11.66g | 8% |
| Saturated fat | 1.612g | 3.319g | 8% |
| Monounsaturated fat | 2.053g | 4.843g | 7% |
| Potassium | 323mg | 117mg | 6% |
| Polyunsaturated fat | 1.844g | 2.712g | 6% |
| Vitamin B2 | 0.306mg | 0.386mg | 6% |
| Copper | 0.11mg | 0.063mg | 5% |
| Sodium | 50mg | 155mg | 5% |
| Calcium | 10mg | 48mg | 4% |
| Vitamin K | 4.5µg | 4% | |
| Zinc | 0.77mg | 1.09mg | 3% |
| Calories | 184kcal | 154kcal | 2% |
| Vitamin B5 | 1.37mg | 1.289mg | 2% |
| Iron | 1.31mg | 1.48mg | 2% |
| Carbs | 0g | 0.64g | 0% |
| Net carbs | 0g | 0.64g | N/A |
| Sugar | 0.31g | N/A | |
| Manganese | 0.02mg | 0.024mg | 0% |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.335mg | 0.14mg | 0% |
| Threonine | 1.311mg | 0.467mg | 0% |
| Isoleucine | 1.378mg | 0.565mg | 0% |
| Leucine | 2.431mg | 0.913mg | 0% |
| Lysine | 2.747mg | 0.767mg | 0% |
| Methionine | 0.885mg | 0.319mg | 0% |
| Phenylalanine | 1.168mg | 0.572mg | 0% |
| Valine | 1.541mg | 0.722mg | 0% |
| Histidine | 0.88mg | 0.26mg | 0% |
| Omega-3 - EPA | 0.363g | 0g | N/A |
| Omega-3 - DHA | 1.141g | 0.049g | N/A |
| Omega-3 - DPA | 0.16g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
45%
Minerals Daily Need Coverage Score
59%
37%
Comparison summary
Which food is lower in Cholesterol?
Tuna Bluefin is lower in Cholesterol (difference - 264mg)
Which food is lower in Sugar?
Tuna Bluefin is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Tuna Bluefin contains less Sodium (difference - 105mg)
Which food is lower in Saturated fat?
Tuna Bluefin is lower in Saturated fat (difference - 1.707g)
Which food is cheaper?
Omelette is cheaper (difference - $6)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.