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  6. Tuna Bluefin vs. Orange juice

Tuna Bluefin vs. Orange juice — In-Depth Nutrition Comparison

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The main differences between Tuna Bluefin and Orange juice

  • Tuna Bluefin is richer in Vitamin B12, Selenium, Vitamin A RAE, Vitamin B3, Phosphorus, Vitamin B6, Vitamin B5, and Vitamin B2, yet Orange juice is richer in Vitamin C.
  • Daily need coverage for Vitamin B12 from Tuna Bluefin is 453% higher.

Food types used in this article are Fish, tuna, fresh, bluefin, cooked, dry heat and Orange juice, raw.

Infographic

Tuna Bluefin vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
8
:
2
Orange juice
Orange juice
Contains more Iron +555%
Contains more Magnesium +481.8%
Contains more Phosphorus +1817.6%
Contains more Potassium +61.5%
Contains more Zinc +1440%
Contains more Copper +150%
Contains more Manganese +42.9%
Contains more Selenium +46700%
Contains less Sodium -98%
Equal in Calcium - 11
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Orange juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Contains more Iron +555%
Contains more Magnesium +481.8%
Contains more Phosphorus +1817.6%
Contains more Potassium +61.5%
Contains more Zinc +1440%
Contains more Copper +150%
Contains more Manganese +42.9%
Contains more Selenium +46700%
Contains less Sodium -98%
Equal in Calcium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
7
:
5
Orange juice
Orange juice
Contains more Vitamin A +1160%
Contains more Vitamin B1 +208.9%
Contains more Vitamin B2 +920%
Contains more Vitamin B3 +2535%
Contains more Vitamin B5 +621.1%
Contains more Vitamin B6 +1212.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +1400%
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Orange juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Contains more Vitamin A +1160%
Contains more Vitamin B1 +208.9%
Contains more Vitamin B2 +920%
Contains more Vitamin B3 +2535%
Contains more Vitamin B5 +621.1%
Contains more Vitamin B6 +1212.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +1400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
3
:
2
Orange juice
Orange juice
Contains more Protein +4172.9%
Contains more Fats +3040%
Contains more Other +1080%
Contains more Carbs +∞%
Contains more Water +49.4%
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Orange juice
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more Protein +4172.9%
Contains more Fats +3040%
Contains more Other +1080%
Contains more Carbs +∞%
Contains more Water +49.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
2
:
1
Orange juice
Orange juice
Contains more Monounsaturated Fat +5602.8%
Contains more Polyunsaturated fat +4510%
Contains less Saturated Fat -98.5%
Tuna Bluefin
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
Orange juice
24% 36% 40%
Saturated Fat: 0.024 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.04 g
Contains more Monounsaturated Fat +5602.8%
Contains more Polyunsaturated fat +4510%
Contains less Saturated Fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Bluefin Orange juice
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Orange juice Opinion
Net carbs 0g 10.2g Orange juice
Protein 29.91g 0.7g Tuna Bluefin
Fats 6.28g 0.2g Tuna Bluefin
Carbs 0g 10.4g Orange juice
Calories 184kcal 45kcal Tuna Bluefin
Sugar 8.4g Tuna Bluefin
Fiber 0g 0.2g Orange juice
Calcium 10mg 11mg Orange juice
Iron 1.31mg 0.2mg Tuna Bluefin
Magnesium 64mg 11mg Tuna Bluefin
Phosphorus 326mg 17mg Tuna Bluefin
Potassium 323mg 200mg Tuna Bluefin
Sodium 50mg 1mg Orange juice
Zinc 0.77mg 0.05mg Tuna Bluefin
Copper 0.11mg 0.044mg Tuna Bluefin
Manganese 0.02mg 0.014mg Tuna Bluefin
Selenium 46.8µg 0.1µg Tuna Bluefin
Vitamin A 2520IU 200IU Tuna Bluefin
Vitamin A RAE 757µg 10µg Tuna Bluefin
Vitamin E 0.04mg Orange juice
Vitamin C 0mg 50mg Orange juice
Vitamin B1 0.278mg 0.09mg Tuna Bluefin
Vitamin B2 0.306mg 0.03mg Tuna Bluefin
Vitamin B3 10.54mg 0.4mg Tuna Bluefin
Vitamin B5 1.37mg 0.19mg Tuna Bluefin
Vitamin B6 0.525mg 0.04mg Tuna Bluefin
Folate 2µg 30µg Orange juice
Vitamin B12 10.88µg 0µg Tuna Bluefin
Vitamin K 0.1µg Orange juice
Tryptophan 0.335mg 0.002mg Tuna Bluefin
Threonine 1.311mg 0.008mg Tuna Bluefin
Isoleucine 1.378mg 0.008mg Tuna Bluefin
Leucine 2.431mg 0.013mg Tuna Bluefin
Lysine 2.747mg 0.009mg Tuna Bluefin
Methionine 0.885mg 0.003mg Tuna Bluefin
Phenylalanine 1.168mg 0.009mg Tuna Bluefin
Valine 1.541mg 0.011mg Tuna Bluefin
Histidine 0.88mg 0.003mg Tuna Bluefin
Cholesterol 49mg 0mg Orange juice
Saturated Fat 1.612g 0.024g Orange juice
Omega-3 - DHA 1.141g 0g Tuna Bluefin
Omega-3 - EPA 0.363g 0g Tuna Bluefin
Omega-3 - DPA 0.16g 0g Tuna Bluefin
Monounsaturated Fat 2.053g 0.036g Tuna Bluefin
Polyunsaturated fat 1.844g 0.04g Tuna Bluefin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Bluefin Orange juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
171%
Tuna Bluefin
22%
Orange juice
Minerals Daily Need Coverage Score
59%
Tuna Bluefin
6%
Orange juice

Comparison summary

Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 8.4g)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Tuna Bluefin
Tuna Bluefin is relatively richer in minerals
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 49mg)
Which food is lower in Cholesterol?
Orange juice
Orange juice is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 1.588g)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.