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  6. Tuna Bluefin vs. Orange juice

Tuna Bluefin vs. Orange juice — In-Depth Nutrition Comparison

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The main differences between tuna Bluefin and orange juice

  • Tuna Bluefin is richer in vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, and vitamin B2, yet orange juice is richer in vitamin C.
  • Daily need coverage for vitamin B12 for tuna Bluefin is 453% higher.
  • Tuna Bluefin has a lower glycemic index than orange juice.

Food types used in this article are Fish, tuna, fresh, bluefin, cooked, dry heat and Orange juice, raw.

Infographic

Tuna Bluefin vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +481.8%
Contains more PotassiumPotassium +61.5%
Contains more IronIron +555%
Contains more CopperCopper +150%
Contains more ZincZinc +1440%
Contains more PhosphorusPhosphorus +1817.6%
Contains more ManganeseManganese +42.9%
Contains more SeleniumSelenium +46700%
Contains less SodiumSodium -98%
~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin AVitamin A +7470%
Contains more Vitamin B1Vitamin B1 +208.9%
Contains more Vitamin B2Vitamin B2 +920%
Contains more Vitamin B3Vitamin B3 +2535%
Contains more Vitamin B5Vitamin B5 +621.1%
Contains more Vitamin B6Vitamin B6 +1212.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +1400%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Orange juice DV% diff.
Vitamin B12 10.88µg 0µg 453%
Selenium 46.8µg 0.1µg 85%
Vitamin A 757µg 10µg 83%
Vitamin B3 10.54mg 0.4mg 63%
Protein 29.91g 0.7g 58%
Vitamin C 0mg 50mg 56%
Phosphorus 326mg 17mg 44%
Vitamin B6 0.525mg 0.04mg 37%
Vitamin B5 1.37mg 0.19mg 24%
Vitamin B2 0.306mg 0.03mg 21%
Cholesterol 49mg 0mg 16%
Vitamin B1 0.278mg 0.09mg 16%
Iron 1.31mg 0.2mg 14%
Magnesium 64mg 11mg 13%
Polyunsaturated fat 1.844g 0.04g 12%
Fats 6.28g 0.2g 9%
Saturated fat 1.612g 0.024g 7%
Folate 2µg 30µg 7%
Calories 184kcal 45kcal 7%
Zinc 0.77mg 0.05mg 7%
Copper 0.11mg 0.044mg 7%
Monounsaturated fat 2.053g 0.036g 5%
Potassium 323mg 200mg 4%
Carbs 0g 10.4g 3%
Sodium 50mg 1mg 2%
Fiber 0g 0.2g 1%
Choline 6.2mg 1%
Net carbs 0g 10.2g N/A
Calcium 10mg 11mg 0%
Sugar 8.4g N/A
Vitamin E 0.04mg 0%
Manganese 0.02mg 0.014mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.335mg 0.002mg 0%
Threonine 1.311mg 0.008mg 0%
Isoleucine 1.378mg 0.008mg 0%
Leucine 2.431mg 0.013mg 0%
Lysine 2.747mg 0.009mg 0%
Methionine 0.885mg 0.003mg 0%
Phenylalanine 1.168mg 0.009mg 0%
Valine 1.541mg 0.011mg 0%
Histidine 0.88mg 0.003mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +4172.9%
Contains more FatsFats +3040%
Contains more OtherOther +1080%
Contains more CarbsCarbs +∞%
Contains more WaterWater +49.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +5602.8%
Contains more Poly. FatPolyunsaturated fat +4510%
Contains less Sat. FatSaturated fat -98.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.