Tuna Bluefin vs. Ostrich — In-Depth Nutrition Comparison
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The main differences between tuna Bluefin and ostrich
- Tuna Bluefin is richer in vitamin B12, vitamin A, vitamin B3, selenium, phosphorus, and magnesium, yet ostrich is richer in zinc and iron.
- Daily need coverage for vitamin B12 for tuna Bluefin is 193% higher.
- Tuna Bluefin contains less cholesterol.
Food types used in this article are Fish, tuna, fresh, bluefin, cooked, dry heat and Ostrich, tip trimmed, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +156% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PhosphorusPhosphorus | +29.9% |
| Contains less SodiumSodium | -37.5% |
| Contains more SeleniumSelenium | +24.8% |
| Contains more PotassiumPotassium | +12.1% |
| Contains more IronIron | +113% |
| Contains more CopperCopper | +38.2% |
| Contains more ZincZinc | +529.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19.8% |
| Contains more Vitamin B3Vitamin B3 | +47.6% |
| Contains more Vitamin B12Vitamin B12 | +74.1% |
| Contains more FolateFolate | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 10.88µg | 6.25µg | 193% |
| Vitamin A | 757µg | 0µg | 84% |
| Zinc | 0.77mg | 4.85mg | 37% |
| Vitamin B3 | 10.54mg | 7.143mg | 21% |
| Iron | 1.31mg | 2.79mg | 19% |
| Selenium | 46.8µg | 37.5µg | 17% |
| Cholesterol | 49mg | 85mg | 12% |
| Phosphorus | 326mg | 251mg | 11% |
| Magnesium | 64mg | 25mg | 9% |
| Polyunsaturated fat | 1.844g | 0.44g | 9% |
| Fats | 6.28g | 2.57g | 6% |
| Copper | 0.11mg | 0.152mg | 5% |
| Vitamin B1 | 0.278mg | 0.232mg | 4% |
| Protein | 29.91g | 28.49g | 3% |
| Folate | 2µg | 15µg | 3% |
| Saturated fat | 1.612g | 1g | 3% |
| Monounsaturated fat | 2.053g | 0.97g | 3% |
| Vitamin E | 0.23mg | 2% | |
| Vitamin B6 | 0.525mg | 0.545mg | 2% |
| Calories | 184kcal | 145kcal | 2% |
| Vitamin B5 | 1.37mg | 1.318mg | 1% |
| Vitamin B2 | 0.306mg | 0.292mg | 1% |
| Sodium | 50mg | 80mg | 1% |
| Potassium | 323mg | 362mg | 1% |
| Calcium | 10mg | 6mg | 0% |
| Manganese | 0.02mg | 0.019mg | 0% |
| Tryptophan | 0.335mg | 0.254mg | 0% |
| Threonine | 1.311mg | 1.25mg | 0% |
| Isoleucine | 1.378mg | 1.354mg | 0% |
| Leucine | 2.431mg | 2.315mg | 0% |
| Lysine | 2.747mg | 2.516mg | 0% |
| Methionine | 0.885mg | 0.796mg | 0% |
| Phenylalanine | 1.168mg | 1.176mg | 0% |
| Valine | 1.541mg | 1.407mg | 0% |
| Histidine | 0.88mg | 0.716mg | 0% |
| Omega-3 - EPA | 0.363g | N/A | |
| Omega-3 - DHA | 1.141g | N/A | |
| Omega-3 - DPA | 0.16g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
| Contains more FatsFats | +144.4% |
| Contains more OtherOther | +997.7% |
| Contains more WaterWater | +15.9% |
~equal in
Protein
~28.49g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.612 g
Monounsaturated fat:
Mono. Fat
2.053 g
Polyunsaturated fat:
Poly. Fat
1.844 g
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains more Mono. FatMonounsaturated fat | +111.6% |
| Contains more Poly. FatPolyunsaturated fat | +319.1% |
| Contains less Sat. FatSaturated fat | -38% |