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  6. Tuna Bluefin vs. Pancake

Tuna Bluefin vs. Pancake — In-Depth Nutrition Comparison

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Differences between tuna Bluefin and pancake

  • Tuna Bluefin has more vitamin B12, selenium, vitamin B3, vitamin A, vitamin B6, phosphorus, vitamin B5, and magnesium, while pancake has more calcium.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 444% higher.
  • Pancake contains 13 times less vitamin A than tuna Bluefin. Tuna Bluefin contains 2520IU of vitamin A, while pancake contains 196IU.
  • The amount of sodium in tuna Bluefin is lower.
  • Tuna Bluefin has a lower glycemic index. The glycemic index of tuna Bluefin is 0, while the glycemic index of pancake is 66.

The food types used in this comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Pancakes, plain, prepared from recipe.

Infographic

Tuna Bluefin vs Pancake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +144.7%
Contains more CopperCopper +124.5%
Contains more ZincZinc +37.5%
Contains more PhosphorusPhosphorus +105%
Contains less SodiumSodium -88.6%
Contains more SeleniumSelenium +214.1%
Contains more CalciumCalcium +2090%
Contains more IronIron +37.4%
Contains more ManganeseManganese +900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin AVitamin A +1301.9%
Contains more Vitamin B1Vitamin B1 +38.3%
Contains more Vitamin B3Vitamin B3 +572.6%
Contains more Vitamin B5Vitamin B5 +238.3%
Contains more Vitamin B6Vitamin B6 +1041.3%
Contains more Vitamin B12Vitamin B12 +4845.5%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +1800%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.281mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Pancake DV% diff.
Vitamin B12 10.88µg 0.22µg 444%
Vitamin A 757µg 54µg 78%
Selenium 46.8µg 14.9µg 58%
Vitamin B3 10.54mg 1.567mg 56%
Protein 29.91g 6.4g 47%
Vitamin B6 0.525mg 0.046mg 37%
Phosphorus 326mg 159mg 24%
Calcium 10mg 219mg 21%
Vitamin B5 1.37mg 0.405mg 19%
Polyunsaturated fat 1.844g 4.447g 17%
Sodium 50mg 439mg 17%
Magnesium 64mg 16mg 11%
Folate 2µg 38µg 9%
Carbs 0g 28.3g 9%
Manganese 0.02mg 0.2mg 8%
Copper 0.11mg 0.049mg 7%
Potassium 323mg 132mg 6%
Iron 1.31mg 1.8mg 6%
Vitamin B1 0.278mg 0.201mg 6%
Fats 6.28g 9.7g 5%
Cholesterol 49mg 59mg 3%
Saturated fat 1.612g 2.122g 2%
Calories 184kcal 227kcal 2%
Vitamin B2 0.306mg 0.281mg 2%
Zinc 0.77mg 0.56mg 2%
Monounsaturated fat 2.053g 2.474g 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 28.3g N/A
Tryptophan 0.335mg 0.08mg 0%
Threonine 1.311mg 0.237mg 0%
Isoleucine 1.378mg 0.297mg 0%
Leucine 2.431mg 0.513mg 0%
Lysine 2.747mg 0.321mg 0%
Methionine 0.885mg 0.147mg 0%
Phenylalanine 1.168mg 0.319mg 0%
Valine 1.541mg 0.335mg 0%
Histidine 0.88mg 0.152mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0.005g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more ProteinProtein +367.3%
Contains more WaterWater +11.7%
Contains more OtherOther +74.8%
Contains more FatsFats +54.5%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains less Sat. FatSaturated fat -24%
Contains more Mono. FatMonounsaturated fat +20.5%
Contains more Poly. FatPolyunsaturated fat +141.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.