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  6. Tuna Bluefin vs. Papadum

Tuna Bluefin vs. Papadum — In-Depth Nutrition Comparison

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How are tuna Bluefin and papadum different?

  • Tuna Bluefin is richer in vitamin B12, selenium, vitamin B3, and vitamin A, while papadum is higher in copper, iron, fiber, manganese, and folate.
  • Tuna Bluefin covers your daily need for vitamin B12, 453% more than papadum.
  • Tuna Bluefin contains 50 times more vitamin A than papadum. Tuna Bluefin contains 2520IU of vitamin A, while papadum contains 50IU.
  • Tuna Bluefin is lower in sodium.
  • Papadum has a higher glycemic index (46) than tuna Bluefin (0).

Fish, tuna, fresh, bluefin, cooked, dry heat and Papad types were used in this article.

Infographic

Tuna Bluefin vs Papadum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains less SodiumSodium -97.1%
Contains more SeleniumSelenium +463.9%
Contains more MagnesiumMagnesium +323.4%
Contains more CalciumCalcium +1330%
Contains more PotassiumPotassium +209.6%
Contains more IronIron +495.4%
Contains more CopperCopper +807.3%
Contains more ZincZinc +341.6%
Contains more PhosphorusPhosphorus +18.1%
Contains more ManganeseManganese +7710%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin AVitamin A +5723.1%
Contains more Vitamin B2Vitamin B2 +18.6%
Contains more Vitamin B3Vitamin B3 +616%
Contains more Vitamin B5Vitamin B5 +49.4%
Contains more Vitamin B6Vitamin B6 +84.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +10850%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.277mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Papadum DV% diff.
Vitamin B12 10.88µg 0µg 453%
Copper 0.11mg 0.998mg 99%
Vitamin A 757µg 13µg 83%
Iron 1.31mg 7.8mg 81%
Fiber 0g 18.6g 74%
Sodium 50mg 1745mg 74%
Selenium 46.8µg 8.3µg 70%
Manganese 0.02mg 1.562mg 67%
Vitamin B3 10.54mg 1.472mg 57%
Folate 2µg 219µg 54%
Magnesium 64mg 271mg 49%
Zinc 0.77mg 3.4mg 24%
Potassium 323mg 1000mg 20%
Carbs 0g 59.87g 20%
Vitamin B6 0.525mg 0.285mg 18%
Cholesterol 49mg 4mg 15%
Calcium 10mg 143mg 13%
Protein 29.91g 25.56g 9%
Vitamin B5 1.37mg 0.917mg 9%
Calories 184kcal 371kcal 9%
Phosphorus 326mg 385mg 8%
Fats 6.28g 3.25g 5%
Polyunsaturated fat 1.844g 1.148g 5%
Vitamin B2 0.306mg 0.258mg 4%
Monounsaturated fat 2.053g 0.532g 4%
Saturated fat 1.612g 1.084g 2%
Net carbs 0g 41.27g N/A
Vitamin E 0.05mg 0%
Vitamin B1 0.278mg 0.277mg 0%
Vitamin K 0.4µg 0%
Choline 0.4mg 0%
Tryptophan 0.335mg 0.266mg 0%
Threonine 1.311mg 0.886mg 0%
Isoleucine 1.378mg 1.303mg 0%
Leucine 2.431mg 2.115mg 0%
Lysine 2.747mg 1.695mg 0%
Methionine 0.885mg 0.372mg 0%
Phenylalanine 1.168mg 1.491mg 0%
Valine 1.541mg 1.434mg 0%
Histidine 0.88mg 0.715mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more ProteinProtein +17%
Contains more FatsFats +93.2%
Contains more WaterWater +1593.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +65.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains more Mono. FatMonounsaturated fat +285.9%
Contains more Poly. FatPolyunsaturated fat +60.6%
Contains less Sat. FatSaturated fat -32.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.