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  6. Tuna Bluefin vs. Papadum

Tuna Bluefin vs. Papadum — In-Depth Nutrition Comparison

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How are Tuna Bluefin and Papadum different?

  • Tuna Bluefin is richer in Vitamin B12, Vitamin A RAE, Selenium, and Vitamin B3, while Papadum is higher in Copper, Iron, Fiber, Manganese, and Folate.
  • Tuna Bluefin covers your daily need of Vitamin B12 453% more than Papadum.
  • Tuna Bluefin contains 58 times more Vitamin A RAE than Papadum. Tuna Bluefin contains 757µg of Vitamin A RAE, while Papadum contains 13µg.
  • Tuna Bluefin is lower in Sodium.

Fish, tuna, fresh, bluefin, cooked, dry heat and Papad types were used in this article.

Infographic

Tuna Bluefin vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
2
:
8
Papadum
Papadum
Contains less Sodium -97.1%
Contains more Selenium +463.9%
Contains more Calcium +1330%
Contains more Iron +495.4%
Contains more Magnesium +323.4%
Contains more Phosphorus +18.1%
Contains more Potassium +209.6%
Contains more Zinc +341.6%
Contains more Copper +807.3%
Contains more Manganese +7710%
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Papadum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 293% 194% 166% 89% 228% 93% 333% 204% 46%
Contains less Sodium -97.1%
Contains more Selenium +463.9%
Contains more Calcium +1330%
Contains more Iron +495.4%
Contains more Magnesium +323.4%
Contains more Phosphorus +18.1%
Contains more Potassium +209.6%
Contains more Zinc +341.6%
Contains more Copper +807.3%
Contains more Manganese +7710%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
7
:
4
Papadum
Papadum
Contains more Vitamin A +4940%
Contains more Vitamin B2 +18.6%
Contains more Vitamin B3 +616%
Contains more Vitamin B5 +49.4%
Contains more Vitamin B6 +84.2%
Contains more Vitamin B12 +∞%
Contains more Folate +10850%
Equal in Vitamin B1 - 0.277
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Papadum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Contains more Vitamin A +4940%
Contains more Vitamin B2 +18.6%
Contains more Vitamin B3 +616%
Contains more Vitamin B5 +49.4%
Contains more Vitamin B6 +84.2%
Contains more Vitamin B12 +∞%
Contains more Folate +10850%
Equal in Vitamin B1 - 0.277

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
3
:
2
Papadum
Papadum
Contains more Protein +17%
Contains more Fats +93.2%
Contains more Water +1593.1%
Contains more Carbs +∞%
Contains more Other +65.9%
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Papadum
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more Protein +17%
Contains more Fats +93.2%
Contains more Water +1593.1%
Contains more Carbs +∞%
Contains more Other +65.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
2
:
1
Papadum
Papadum
Contains more Monounsaturated Fat +285.9%
Contains more Polyunsaturated fat +60.6%
Contains less Saturated Fat -32.8%
Tuna Bluefin
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
Papadum
39% 19% 42%
Saturated Fat: 1.084 g
Monounsaturated Fat: 0.532 g
Polyunsaturated fat: 1.148 g
Contains more Monounsaturated Fat +285.9%
Contains more Polyunsaturated fat +60.6%
Contains less Saturated Fat -32.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Bluefin Papadum
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Papadum Opinion
Net carbs 0g 41.27g Papadum
Protein 29.91g 25.56g Tuna Bluefin
Fats 6.28g 3.25g Tuna Bluefin
Carbs 0g 59.87g Papadum
Calories 184kcal 371kcal Papadum
Fiber 0g 18.6g Papadum
Calcium 10mg 143mg Papadum
Iron 1.31mg 7.8mg Papadum
Magnesium 64mg 271mg Papadum
Phosphorus 326mg 385mg Papadum
Potassium 323mg 1000mg Papadum
Sodium 50mg 1745mg Tuna Bluefin
Zinc 0.77mg 3.4mg Papadum
Copper 0.11mg 0.998mg Papadum
Manganese 0.02mg 1.562mg Papadum
Selenium 46.8µg 8.3µg Tuna Bluefin
Vitamin A 2520IU 50IU Tuna Bluefin
Vitamin A RAE 757µg 13µg Tuna Bluefin
Vitamin E 0.05mg Papadum
Vitamin B1 0.278mg 0.277mg Tuna Bluefin
Vitamin B2 0.306mg 0.258mg Tuna Bluefin
Vitamin B3 10.54mg 1.472mg Tuna Bluefin
Vitamin B5 1.37mg 0.917mg Tuna Bluefin
Vitamin B6 0.525mg 0.285mg Tuna Bluefin
Folate 2µg 219µg Papadum
Vitamin B12 10.88µg 0µg Tuna Bluefin
Vitamin K 0.4µg Papadum
Tryptophan 0.335mg 0.266mg Tuna Bluefin
Threonine 1.311mg 0.886mg Tuna Bluefin
Isoleucine 1.378mg 1.303mg Tuna Bluefin
Leucine 2.431mg 2.115mg Tuna Bluefin
Lysine 2.747mg 1.695mg Tuna Bluefin
Methionine 0.885mg 0.372mg Tuna Bluefin
Phenylalanine 1.168mg 1.491mg Papadum
Valine 1.541mg 1.434mg Tuna Bluefin
Histidine 0.88mg 0.715mg Tuna Bluefin
Cholesterol 49mg 4mg Papadum
Saturated Fat 1.612g 1.084g Papadum
Omega-3 - DHA 1.141g 0g Tuna Bluefin
Omega-3 - EPA 0.363g 0g Tuna Bluefin
Omega-3 - DPA 0.16g 0g Tuna Bluefin
Monounsaturated Fat 2.053g 0.532g Tuna Bluefin
Polyunsaturated fat 1.844g 1.148g Tuna Bluefin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Bluefin Papadum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
171%
Tuna Bluefin
37%
Papadum
Minerals Daily Need Coverage Score
59%
Tuna Bluefin
168%
Papadum

Comparison summary

Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tuna Bluefin
Tuna Bluefin contains less Sodium (difference - 1695mg)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 46)
Which food is lower in Cholesterol?
Papadum
Papadum is lower in Cholesterol (difference - 45mg)
Which food is lower in Saturated Fat?
Papadum
Papadum is lower in Saturated Fat (difference - 0.528g)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $7)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.