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  6. Tuna Bluefin vs. Papaya

Tuna Bluefin vs. Papaya — In-Depth Nutrition Comparison

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The main differences between tuna Bluefin and papaya

  • Tuna Bluefin is richer in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, vitamin A, vitamin B5, vitamin B2, and vitamin B1, yet papaya is richer in vitamin C.
  • Daily need coverage for vitamin B12 for tuna Bluefin is 453% higher.
  • Tuna Bluefin contains 78 times more selenium than papaya. Tuna Bluefin contains 46.8µg of selenium, while papaya contains 0.6µg.
  • Tuna Bluefin has a lower glycemic index than papaya.

Food types used in this article are Fish, tuna, fresh, bluefin, cooked, dry heat and Papayas, raw.

Infographic

Tuna Bluefin vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Papaya
Papaya
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Contains more MagnesiumMagnesium +204.8%
Contains more PotassiumPotassium +77.5%
Contains more IronIron +424%
Contains more CopperCopper +144.4%
Contains more ZincZinc +862.5%
Contains more PhosphorusPhosphorus +3160%
Contains more SeleniumSelenium +7700%
Contains more CalciumCalcium +100%
Contains less SodiumSodium -84%
Contains more ManganeseManganese +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Papaya
Papaya
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Contains more Vitamin AVitamin A +1510.6%
Contains more Vitamin B1Vitamin B1 +1108.7%
Contains more Vitamin B2Vitamin B2 +1033.3%
Contains more Vitamin B3Vitamin B3 +2852.4%
Contains more Vitamin B5Vitamin B5 +617.3%
Contains more Vitamin B6Vitamin B6 +1281.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +1750%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Papaya DV% diff.
Vitamin B12 10.88µg 0µg 453%
Selenium 46.8µg 0.6µg 84%
Vitamin A 757µg 47µg 79%
Vitamin C 0mg 60.9mg 68%
Vitamin B3 10.54mg 0.357mg 64%
Protein 29.91g 0.47g 59%
Phosphorus 326mg 10mg 45%
Vitamin B6 0.525mg 0.038mg 37%
Vitamin B5 1.37mg 0.191mg 24%
Vitamin B2 0.306mg 0.027mg 21%
Vitamin B1 0.278mg 0.023mg 21%
Cholesterol 49mg 0mg 16%
Iron 1.31mg 0.25mg 13%
Polyunsaturated fat 1.844g 0.058g 12%
Magnesium 64mg 21mg 10%
Folate 2µg 37µg 9%
Fats 6.28g 0.26g 9%
Saturated fat 1.612g 0.081g 7%
Calories 184kcal 43kcal 7%
Copper 0.11mg 0.045mg 7%
Fiber 0g 1.7g 7%
Zinc 0.77mg 0.08mg 6%
Fructose 3.73g 5%
Monounsaturated fat 2.053g 0.072g 5%
Potassium 323mg 182mg 4%
Carbs 0g 10.82g 4%
Vitamin E 0.3mg 2%
Sodium 50mg 8mg 2%
Vitamin K 2.6µg 2%
Manganese 0.02mg 0.04mg 1%
Calcium 10mg 20mg 1%
Choline 6.1mg 1%
Net carbs 0g 9.12g N/A
Sugar 7.82g N/A
Tryptophan 0.335mg 0.008mg 0%
Threonine 1.311mg 0.011mg 0%
Isoleucine 1.378mg 0.008mg 0%
Leucine 2.431mg 0.016mg 0%
Lysine 2.747mg 0.025mg 0%
Methionine 0.885mg 0.002mg 0%
Phenylalanine 1.168mg 0.009mg 0%
Valine 1.541mg 0.01mg 0%
Histidine 0.88mg 0.005mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Papaya
Papaya
2
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more ProteinProtein +6263.8%
Contains more FatsFats +2315.4%
Contains more OtherOther +1110.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +49%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Papaya
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains more Mono. FatMonounsaturated fat +2751.4%
Contains more Poly. FatPolyunsaturated fat +3079.3%
Contains less Sat. FatSaturated fat -95%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.