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  6. Tuna Bluefin vs. Parmesan

Tuna Bluefin vs. Parmesan — In-Depth Nutrition Comparison

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Significant differences between tuna Bluefin and parmesan

  • Tuna Bluefin has more vitamin B12, vitamin B3, vitamin B6, vitamin A, and selenium; however, parmesan is richer in calcium, phosphorus, and zinc.
  • Tuna Bluefin covers your daily vitamin B12 needs 395% more than parmesan.
  • Parmesan has 132 times less vitamin B3 than tuna Bluefin. Tuna Bluefin has 10.54mg of vitamin B3, while parmesan has 0.08mg.
  • Tuna Bluefin contains less saturated fat.

Specific food types used in this comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Cheese, parmesan, grated.

Infographic

Tuna Bluefin vs Parmesan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 256% 16% 18% 13% 115% 269% 235% 9.3% 188%
Contains more MagnesiumMagnesium +88.2%
Contains more PotassiumPotassium +79.4%
Contains more IronIron +167.3%
Contains more CopperCopper +175%
Contains less SodiumSodium -97.2%
Contains more SeleniumSelenium +36%
Contains more CalciumCalcium +8430%
Contains more ZincZinc +445.5%
Contains more PhosphorusPhosphorus +92.3%
Contains more ManganeseManganese +255%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 11% 7.5% 6.5% 83% 1.5% 27% 19% 175% 4.3% 4.5% 7.7%
Contains more Vitamin AVitamin A +188.9%
Contains more Vitamin B1Vitamin B1 +969.2%
Contains more Vitamin B3Vitamin B3 +13075%
Contains more Vitamin B5Vitamin B5 +204.4%
Contains more Vitamin B6Vitamin B6 +548.1%
Contains more Vitamin B12Vitamin B12 +677.1%
Contains more Vitamin B2Vitamin B2 +17%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Parmesan DV% diff.
Vitamin B12 10.88µg 1.4µg 395%
Calcium 10mg 853mg 84%
Sodium 50mg 1804mg 76%
Vitamin B3 10.54mg 0.08mg 65%
Saturated fat 1.612g 15.371g 63%
Vitamin A 757µg 262µg 55%
Phosphorus 326mg 627mg 43%
Vitamin B6 0.525mg 0.081mg 34%
Fats 6.28g 27.84g 33%
Zinc 0.77mg 4.2mg 31%
Selenium 46.8µg 34.4µg 23%
Vitamin B1 0.278mg 0.026mg 21%
Vitamin B5 1.37mg 0.45mg 18%
Monounsaturated fat 2.053g 7.13g 13%
Calories 184kcal 420kcal 12%
Cholesterol 49mg 86mg 12%
Iron 1.31mg 0.49mg 10%
Copper 0.11mg 0.04mg 8%
Magnesium 64mg 34mg 7%
Carbs 0g 13.91g 5%
Vitamin E 0.53mg 4%
Potassium 323mg 180mg 4%
Vitamin B2 0.306mg 0.358mg 4%
Choline 14.1mg 3%
Protein 29.91g 28.42g 3%
Polyunsaturated fat 1.844g 1.386g 3%
Vitamin D 21IU 3%
Vitamin D 0.5µg 3%
Manganese 0.02mg 0.071mg 2%
Vitamin K 1.7µg 1%
Folate 2µg 6µg 1%
Net carbs 0g 13.91g N/A
Sugar 0.07g N/A
Trans fat 0.876g N/A
Tryptophan 0.335mg 0.383mg 0%
Threonine 1.311mg 1.075mg 0%
Isoleucine 1.378mg 1.455mg 0%
Leucine 2.431mg 2.747mg 0%
Lysine 2.747mg 2.201mg 0%
Methionine 0.885mg 0.751mg 0%
Phenylalanine 1.168mg 1.538mg 0%
Valine 1.541mg 1.865mg 0%
Histidine 0.88mg 0.806mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - ALA 0.102g N/A
Omega-3 - DPA 0.16g 0.015g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.026g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.87g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
28% 28% 14% 23% 7%
Protein: 28.42 g
Fats: 27.84 g
Carbs: 13.91 g
Water: 22.65 g
Other: 7.18 g
Contains more WaterWater +160.9%
Contains more FatsFats +343.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +52.1%
~equal in Protein ~28.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
64% 30% 6%
Saturated fat: Sat. Fat 15.371 g
Monounsaturated fat: Mono. Fat 7.13 g
Polyunsaturated fat: Poly. Fat 1.386 g
Contains less Sat. FatSaturated fat -89.5%
Contains more Poly. FatPolyunsaturated fat +33%
Contains more Mono. FatMonounsaturated fat +247.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Parmesan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171247/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.