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  6. Tuna Bluefin vs. Passion fruit

Tuna Bluefin vs. Passion fruit — In-Depth Nutrition Comparison

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How are tuna Bluefin and passion fruit different?

  • Tuna Bluefin is higher in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, vitamin A, and vitamin B1; however, passion fruit is richer in fiber and vitamin C.
  • Daily need coverage for vitamin B12 for tuna Bluefin is 453% higher.
  • Passion fruit has less cholesterol.
  • Tuna Bluefin has a lower glycemic index (0) than passion fruit (16).

Fish, tuna, fresh, bluefin, cooked, dry heat and Passion-fruit, (granadilla), purple, raw are the varieties used in this article.

Infographic

Tuna Bluefin vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more MagnesiumMagnesium +120.7%
Contains more CopperCopper +27.9%
Contains more ZincZinc +670%
Contains more PhosphorusPhosphorus +379.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +7700%
Contains more CalciumCalcium +20%
Contains more IronIron +22.1%
Contains less SodiumSodium -44%
~equal in Potassium ~348mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin AVitamin A +1082.8%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +135.4%
Contains more Vitamin B3Vitamin B3 +602.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +425%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +600%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Passion fruit DV% diff.
Vitamin B12 10.88µg 0µg 453%
Selenium 46.8µg 0.6µg 84%
Vitamin A 757µg 64µg 77%
Vitamin B3 10.54mg 1.5mg 57%
Protein 29.91g 2.2g 55%
Fiber 0g 10.4g 42%
Phosphorus 326mg 68mg 37%
Vitamin C 0mg 30mg 33%
Vitamin B6 0.525mg 0.1mg 33%
Vitamin B5 1.37mg 27%
Vitamin B1 0.278mg 0mg 23%
Cholesterol 49mg 0mg 16%
Vitamin B2 0.306mg 0.13mg 14%
Polyunsaturated fat 1.844g 0.411g 10%
Fats 6.28g 0.7g 9%
Magnesium 64mg 29mg 8%
Carbs 0g 23.38g 8%
Saturated fat 1.612g 0.059g 7%
Zinc 0.77mg 0.1mg 6%
Monounsaturated fat 2.053g 0.086g 5%
Calories 184kcal 97kcal 4%
Iron 1.31mg 1.6mg 4%
Copper 0.11mg 0.086mg 3%
Folate 2µg 14µg 3%
Manganese 0.02mg 1%
Sodium 50mg 28mg 1%
Vitamin K 0.7µg 1%
Choline 7.6mg 1%
Potassium 323mg 348mg 1%
Net carbs 0g 12.98g N/A
Calcium 10mg 12mg 0%
Sugar 11.2g N/A
Vitamin E 0.02mg 0%
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +1259.5%
Contains more FatsFats +797.1%
Contains more OtherOther +497.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +2287.2%
Contains more Poly. FatPolyunsaturated fat +348.7%
Contains less Sat. FatSaturated fat -96.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.