Tuna Bluefin vs. Pasta — In-Depth Nutrition Comparison
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Important differences between Tuna Bluefin and Pasta
- Tuna Bluefin has more Vitamin B12, Vitamin A RAE, Vitamin B3, Vitamin B6, Phosphorus, Vitamin B5, Vitamin B2, and Magnesium, however, Pasta has more Folate, and Manganese.
- Tuna Bluefin's daily need coverage for Vitamin B12 is 447% more.
- Tuna Bluefin has 126 times more Vitamin A RAE than Pasta. Tuna Bluefin has 757µg of Vitamin A RAE, while Pasta has 6µg.
The food varieties used in the comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Pasta, fresh-refrigerated, plain, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+66.7%
Contains
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Iron
+14.9%
Contains
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Magnesium
+255.6%
Contains
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Phosphorus
+417.5%
Contains
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Potassium
+1245.8%
Contains
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Zinc
+37.5%
Contains
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Copper
+18.3%
Contains
less
Sodium
-88%
Contains
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Manganese
+1020%
Contains
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Calcium
+66.7%
Contains
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Iron
+14.9%
Contains
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Magnesium
+255.6%
Contains
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Phosphorus
+417.5%
Contains
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Potassium
+1245.8%
Contains
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Zinc
+37.5%
Contains
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Copper
+18.3%
Contains
less
Sodium
-88%
Contains
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Manganese
+1020%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+12500%
Contains
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Vitamin B1
+33%
Contains
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Vitamin B2
+104%
Contains
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Vitamin B3
+962.5%
Contains
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Vitamin B5
+648.6%
Contains
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Vitamin B6
+1444.1%
Contains
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Vitamin B12
+7671.4%
Contains
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Folate
+3100%
Contains
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Vitamin A
+12500%
Contains
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Vitamin B1
+33%
Contains
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Vitamin B2
+104%
Contains
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Vitamin B3
+962.5%
Contains
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Vitamin B5
+648.6%
Contains
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Vitamin B6
+1444.1%
Contains
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Vitamin B12
+7671.4%
Contains
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Folate
+3100%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+480.8%
Contains
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Fats
+498.1%
Contains
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Other
+1422.6%
Contains
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Carbs
+∞%
Contains
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Water
+16%
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
Contains
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Protein
+480.8%
Contains
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Fats
+498.1%
Contains
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Other
+1422.6%
Contains
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Carbs
+∞%
Contains
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Water
+16%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1555.6%
Contains
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Polyunsaturated fat
+329.8%
Contains
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Saturated Fat
-90.7%
Saturated Fat:
1.612 g
Monounsaturated Fat:
2.053 g
Polyunsaturated fat:
1.844 g
Saturated Fat:
0.15 g
Monounsaturated Fat:
0.124 g
Polyunsaturated fat:
0.429 g
Contains
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Monounsaturated Fat
+1555.6%
Contains
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Polyunsaturated fat
+329.8%
Contains
less
Saturated Fat
-90.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 24.93g |
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| Protein | 29.91g | 5.15g |
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| Fats | 6.28g | 1.05g |
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| Carbs | 0g | 24.93g |
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| Calories | 184kcal | 131kcal |
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| Calcium | 10mg | 6mg |
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| Iron | 1.31mg | 1.14mg |
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| Magnesium | 64mg | 18mg |
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| Phosphorus | 326mg | 63mg |
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| Potassium | 323mg | 24mg |
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| Sodium | 50mg | 6mg |
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| Zinc | 0.77mg | 0.56mg |
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| Copper | 0.11mg | 0.093mg |
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| Manganese | 0.02mg | 0.224mg |
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| Selenium | 46.8µg |
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| Vitamin A | 2520IU | 20IU |
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| Vitamin A RAE | 757µg | 6µg |
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| Vitamin B1 | 0.278mg | 0.209mg |
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| Vitamin B2 | 0.306mg | 0.15mg |
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| Vitamin B3 | 10.54mg | 0.992mg |
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| Vitamin B5 | 1.37mg | 0.183mg |
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| Vitamin B6 | 0.525mg | 0.034mg |
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| Folate | 2µg | 64µg |
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| Vitamin B12 | 10.88µg | 0.14µg |
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| Tryptophan | 0.335mg | 0.065mg |
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| Threonine | 1.311mg | 0.134mg |
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| Isoleucine | 1.378mg | 0.197mg |
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| Leucine | 2.431mg | 0.348mg |
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| Lysine | 2.747mg | 0.097mg |
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| Methionine | 0.885mg | 0.079mg |
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| Phenylalanine | 1.168mg | 0.247mg |
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| Valine | 1.541mg | 0.217mg |
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| Histidine | 0.88mg | 0.103mg |
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| Cholesterol | 49mg | 33mg |
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| Saturated Fat | 1.612g | 0.15g |
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| Omega-3 - DHA | 1.141g |
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| Omega-3 - EPA | 0.363g |
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| Omega-3 - DPA | 0.16g |
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| Monounsaturated Fat | 2.053g | 0.124g |
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| Polyunsaturated fat | 1.844g | 0.429g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
171%
16%
Minerals Daily Need Coverage Score
59%
16%
Comparison summary
Which food is richer in minerals?
Tuna Bluefin is relatively richer in minerals
Which food is lower in glycemic index?
Tuna Bluefin is lower in glycemic index (difference - 49)
Which food is richer in vitamins?
Tuna Bluefin is relatively richer in vitamins
Which food contains less Sodium?
Pasta contains less Sodium (difference - 44mg)
Which food is lower in Cholesterol?
Pasta is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Pasta is lower in Saturated Fat (difference - 1.462g)
Which food is cheaper?
Pasta is cheaper (difference - $4)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)