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  6. Tuna Bluefin vs. Pea raw

Tuna Bluefin vs. Pea raw — In-Depth Nutrition Comparison

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Important differences between tuna Bluefin and pea raw

  • Tuna Bluefin has more vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, and vitamin B5; however, pea raw has more vitamin C, fiber, and manganese.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% more.
  • Tuna Bluefin has 26 times more selenium than pea raw. Tuna Bluefin has 46.8µg of selenium, while pea raw has 1.8µg.
  • Pea raw has a higher glycemic index than tuna Bluefin.

The food varieties used in the comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Peas, green, raw.

Infographic

Tuna Bluefin vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more MagnesiumMagnesium +93.9%
Contains more PotassiumPotassium +32.4%
Contains more PhosphorusPhosphorus +201.9%
Contains more SeleniumSelenium +2500%
Contains more CalciumCalcium +150%
Contains more IronIron +12.2%
Contains more CopperCopper +60%
Contains more ZincZinc +61%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +1950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin AVitamin A +1892.1%
Contains more Vitamin B2Vitamin B2 +131.8%
Contains more Vitamin B3Vitamin B3 +404.3%
Contains more Vitamin B5Vitamin B5 +1217.3%
Contains more Vitamin B6Vitamin B6 +210.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +3150%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.266mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Pea raw DV% diff.
Vitamin B12 10.88µg 0µg 453%
Selenium 46.8µg 1.8µg 82%
Vitamin A 757µg 38µg 80%
Vitamin B3 10.54mg 2.09mg 53%
Protein 29.91g 5.42g 49%
Vitamin C 0mg 40mg 44%
Phosphorus 326mg 108mg 31%
Vitamin B6 0.525mg 0.169mg 27%
Vitamin B5 1.37mg 0.104mg 25%
Fiber 0g 5.7g 23%
Vitamin K 24.8µg 21%
Manganese 0.02mg 0.41mg 17%
Folate 2µg 65µg 16%
Cholesterol 49mg 0mg 16%
Vitamin B2 0.306mg 0.132mg 13%
Polyunsaturated fat 1.844g 0.187g 11%
Fats 6.28g 0.4g 9%
Copper 0.11mg 0.176mg 7%
Magnesium 64mg 33mg 7%
Saturated fat 1.612g 0.071g 7%
Choline 28.4mg 5%
Monounsaturated fat 2.053g 0.035g 5%
Calories 184kcal 81kcal 5%
Carbs 0g 14.45g 5%
Zinc 0.77mg 1.24mg 4%
Sodium 50mg 5mg 2%
Iron 1.31mg 1.47mg 2%
Potassium 323mg 244mg 2%
Calcium 10mg 25mg 2%
Vitamin B1 0.278mg 0.266mg 1%
Vitamin E 0.13mg 1%
Net carbs 0g 8.75g N/A
Sugar 5.67g N/A
Tryptophan 0.335mg 0.037mg 0%
Threonine 1.311mg 0.203mg 0%
Isoleucine 1.378mg 0.195mg 0%
Leucine 2.431mg 0.323mg 0%
Lysine 2.747mg 0.317mg 0%
Methionine 0.885mg 0.082mg 0%
Phenylalanine 1.168mg 0.2mg 0%
Valine 1.541mg 0.235mg 0%
Histidine 0.88mg 0.107mg 0%
Fructose 0.39g 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more ProteinProtein +451.8%
Contains more FatsFats +1470%
Contains more OtherOther +442.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +33.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +5765.7%
Contains more Poly. FatPolyunsaturated fat +886.1%
Contains less Sat. FatSaturated fat -95.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.