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  6. Tuna Bluefin vs. Pecan pie

Tuna Bluefin vs. Pecan pie — In-Depth Nutrition Comparison

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Summary of differences between tuna Bluefin and pecan pie

  • Tuna Bluefin has more vitamin B12, selenium, vitamin B3, vitamin A, vitamin B6, phosphorus, and vitamin B5; however, pecan pie is higher in manganese.
  • Tuna Bluefin covers your daily need for vitamin B12, 446% more than pecan pie.
  • Tuna Bluefin has 12 times more vitamin B3 than pecan pie. While tuna Bluefin has 10.54mg of vitamin B3, pecan pie has only 0.847mg.
  • Tuna Bluefin has less cholesterol.
  • The glycemic index of pecan pie is higher.

These are the specific foods used in this comparison Fish, tuna, fresh, bluefin, cooked, dry heat and Pie, pecan, prepared from recipe.

Infographic

Tuna Bluefin vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more MagnesiumMagnesium +146.2%
Contains more PotassiumPotassium +142.9%
Contains more PhosphorusPhosphorus +246.8%
Contains less SodiumSodium -80.9%
Contains more SeleniumSelenium +290%
Contains more CalciumCalcium +220%
Contains more IronIron +13%
Contains more CopperCopper +91.8%
Contains more ZincZinc +32.5%
Contains more ManganeseManganese +3460%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin AVitamin A +823.2%
Contains more Vitamin B1Vitamin B1 +47.9%
Contains more Vitamin B2Vitamin B2 +70%
Contains more Vitamin B3Vitamin B3 +1144.4%
Contains more Vitamin B5Vitamin B5 +186%
Contains more Vitamin B6Vitamin B6 +775%
Contains more Vitamin B12Vitamin B12 +6300%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +1200%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Pecan pie DV% diff.
Vitamin B12 10.88µg 0.17µg 446%
Vitamin A 757µg 82µg 75%
Selenium 46.8µg 12µg 63%
Vitamin B3 10.54mg 0.847mg 61%
Protein 29.91g 4.9g 50%
Vitamin B6 0.525mg 0.06mg 36%
Phosphorus 326mg 94mg 33%
Manganese 0.02mg 0.712mg 30%
Polyunsaturated fat 1.844g 5.71g 26%
Fats 6.28g 22.2g 24%
Monounsaturated fat 2.053g 11.181g 23%
Vitamin B5 1.37mg 0.479mg 18%
Carbs 0g 52.2g 17%
Cholesterol 49mg 87mg 13%
Saturated fat 1.612g 3.989g 11%
Calories 184kcal 412kcal 11%
Copper 0.11mg 0.211mg 11%
Vitamin B2 0.306mg 0.18mg 10%
Sodium 50mg 262mg 9%
Magnesium 64mg 26mg 9%
Vitamin B1 0.278mg 0.188mg 8%
Potassium 323mg 133mg 6%
Folate 2µg 26µg 6%
Zinc 0.77mg 1.02mg 2%
Iron 1.31mg 1.48mg 2%
Calcium 10mg 32mg 2%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 52.2g N/A
Tryptophan 0.335mg 0.069mg 0%
Threonine 1.311mg 0.189mg 0%
Isoleucine 1.378mg 0.223mg 0%
Leucine 2.431mg 0.372mg 0%
Lysine 2.747mg 0.248mg 0%
Methionine 0.885mg 0.125mg 0%
Phenylalanine 1.168mg 0.25mg 0%
Valine 1.541mg 0.255mg 0%
Histidine 0.88mg 0.116mg 0%
Omega-3 - EPA 0.363g 0.001g N/A
Omega-3 - DHA 1.141g 0.008g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more ProteinProtein +510.4%
Contains more WaterWater +203%
Contains more OtherOther +293.3%
Contains more FatsFats +253.5%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -59.6%
Contains more Mono. FatMonounsaturated fat +444.6%
Contains more Poly. FatPolyunsaturated fat +209.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.