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  6. Tuna Bluefin vs. Pickled cucumber

Tuna Bluefin vs. Pickled cucumber — In-Depth Nutrition Comparison

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How are tuna Bluefin and pickled cucumber different?

  • Tuna Bluefin has more vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, vitamin B1, and vitamin B2 than pickled cucumber.
  • Daily need coverage for vitamin B12 for tuna Bluefin is 453% higher.
  • Tuna Bluefin has less sodium.
  • Tuna Bluefin has a lower glycemic index (0) than pickled cucumber (32).

Fish, tuna, fresh, bluefin, cooked, dry heat and Pickles, cucumber, sour are the varieties used in this article.

Infographic

Tuna Bluefin vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1304.3%
Contains more IronIron +227.5%
Contains more CopperCopper +29.4%
Contains more ZincZinc +3750%
Contains more PhosphorusPhosphorus +2228.6%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +81.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin AVitamin A +7470%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2960%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +3505.3%
Contains more Vitamin B6Vitamin B6 +5733.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Pickled cucumber DV% diff.
Vitamin B12 10.88µg 0µg 453%
Selenium 46.8µg 0µg 85%
Vitamin A 757µg 10µg 83%
Vitamin B3 10.54mg 0mg 66%
Protein 29.91g 0.33g 59%
Sodium 50mg 1208mg 50%
Phosphorus 326mg 14mg 45%
Vitamin B6 0.525mg 0.009mg 40%
Vitamin K 47µg 39%
Vitamin B5 1.37mg 0.038mg 27%
Vitamin B2 0.306mg 0.01mg 23%
Vitamin B1 0.278mg 0mg 23%
Cholesterol 49mg 0mg 16%
Magnesium 64mg 4mg 14%
Polyunsaturated fat 1.844g 0.081g 12%
Iron 1.31mg 0.4mg 11%
Calories 184kcal 11kcal 9%
Fats 6.28g 0.2g 9%
Potassium 323mg 23mg 9%
Zinc 0.77mg 0.02mg 7%
Saturated fat 1.612g 0.052g 7%
Monounsaturated fat 2.053g 0.003g 5%
Fiber 0g 1.2g 5%
Copper 0.11mg 0.085mg 3%
Calcium 10mg 0mg 1%
Carbs 0g 2.26g 1%
Vitamin C 0mg 1mg 1%
Choline 3.6mg 1%
Vitamin E 0.09mg 1%
Net carbs 0g 1.06g N/A
Sugar 1.06g N/A
Manganese 0.02mg 0.011mg 0%
Folate 2µg 1µg 0%
Tryptophan 0.335mg 0.003mg 0%
Threonine 1.311mg 0.009mg 0%
Isoleucine 1.378mg 0.01mg 0%
Leucine 2.431mg 0.014mg 0%
Lysine 2.747mg 0.014mg 0%
Methionine 0.885mg 0.003mg 0%
Phenylalanine 1.168mg 0.009mg 0%
Valine 1.541mg 0.011mg 0%
Histidine 0.88mg 0.005mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +8963.6%
Contains more FatsFats +3040%
Contains more OtherOther +50.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +59.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +68333.3%
Contains more Poly. FatPolyunsaturated fat +2176.5%
Contains less Sat. FatSaturated fat -96.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.