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  6. Tuna Bluefin vs. Pilaf

Tuna Bluefin vs. Pilaf — In-Depth Nutrition Comparison

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Significant differences between tuna Bluefin and pilaf

  • Tuna Bluefin has more vitamin B12, vitamin A, vitamin B3, selenium, phosphorus, and vitamin B2; however, pilaf is richer in folate, manganese, and vitamin B1.
  • Tuna Bluefin covers your daily vitamin B12 needs 452% more than pilaf.
  • Pilaf has 180 times less vitamin A than tuna Bluefin. Tuna Bluefin has 2520IU of vitamin A, while pilaf has 14IU.
  • Tuna Bluefin contains less sodium.
  • Pilaf has a higher glycemic index. The glycemic index of pilaf is 60, while the glycemic index of tuna Bluefin is 0.

Specific food types used in this comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Rice and vermicelli mix, rice pilaf flavor, unprepared.

Infographic

Tuna Bluefin vs Pilaf infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Pilaf
Pilaf
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 25% 17% 92% 55% 28% 66% 170% 115% 177%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +71.8%
Contains more PhosphorusPhosphorus +111.7%
Contains less SodiumSodium -96.2%
Contains more SeleniumSelenium +44.4%
Contains more CalciumCalcium +730%
Contains more IronIron +86.3%
Contains more CopperCopper +50.9%
Contains more ZincZinc +31.2%
Contains more ManganeseManganese +4310%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Pilaf
Pilaf
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 1.3% 0.8% 0% 151% 20% 115% 43% 92% 2.5% 1.3% 159% 9.5%
Contains more Vitamin AVitamin A +18825%
Contains more Vitamin B2Vitamin B2 +251.7%
Contains more Vitamin B3Vitamin B3 +72%
Contains more Vitamin B5Vitamin B5 +91.6%
Contains more Vitamin B6Vitamin B6 +31.3%
Contains more Vitamin B12Vitamin B12 +54300%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +116.9%
Contains more FolateFolate +10500%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Pilaf DV% diff.
Vitamin B12 10.88µg 0.02µg 453%
Vitamin A 757µg 4µg 84%
Sodium 50mg 1303mg 54%
Folate 2µg 212µg 53%
Protein 29.91g 10.42g 39%
Manganese 0.02mg 0.882mg 37%
Starch 71.23g 29%
Vitamin B3 10.54mg 6.127mg 28%
Vitamin B1 0.278mg 0.603mg 27%
Selenium 46.8µg 32.4µg 26%
Carbs 0g 76.31g 25%
Phosphorus 326mg 154mg 25%
Vitamin B2 0.306mg 0.087mg 17%
Cholesterol 49mg 1mg 16%
Iron 1.31mg 2.44mg 14%
Vitamin B5 1.37mg 0.715mg 13%
Vitamin B6 0.525mg 0.4mg 10%
Polyunsaturated fat 1.844g 0.377g 10%
Calories 184kcal 359kcal 9%
Magnesium 64mg 32mg 8%
Fats 6.28g 1.37g 8%
Calcium 10mg 83mg 7%
Copper 0.11mg 0.166mg 6%
Saturated fat 1.612g 0.307g 6%
Fiber 0g 1.2g 5%
Vitamin C 0mg 4.1mg 5%
Monounsaturated fat 2.053g 0.373g 4%
Potassium 323mg 188mg 4%
Choline 17.5mg 3%
Zinc 0.77mg 1.01mg 2%
Net carbs 0g 75.11g N/A
Sugar 1.53g N/A
Vitamin E 0.04mg 0%
Vitamin K 0.5µg 0%
Tryptophan 0.335mg 0.086mg 0%
Threonine 1.311mg 0.221mg 0%
Isoleucine 1.378mg 0.279mg 0%
Leucine 2.431mg 0.523mg 0%
Lysine 2.747mg 0.189mg 0%
Methionine 0.885mg 0.145mg 0%
Phenylalanine 1.168mg 0.32mg 0%
Valine 1.541mg 0.374mg 0%
Histidine 0.88mg 0.15mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Pilaf
Pilaf
1
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
Contains more ProteinProtein +187%
Contains more FatsFats +358.4%
Contains more WaterWater +635%
Contains more OtherOther +22.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Pilaf
Pilaf
1
29% 35% 36%
Saturated fat: Sat. Fat 0.307 g
Monounsaturated fat: Mono. Fat 0.373 g
Polyunsaturated fat: Poly. Fat 0.377 g
Contains more Mono. FatMonounsaturated fat +450.4%
Contains more Poly. FatPolyunsaturated fat +389.1%
Contains less Sat. FatSaturated fat -81%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.