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  6. Tuna Bluefin vs. Pineapple cake

Tuna Bluefin vs. Pineapple cake — In-Depth Nutrition Comparison

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What are the differences between tuna Bluefin and pineapple cake?

  • Tuna Bluefin is higher in vitamin B12, selenium, vitamin B3, vitamin A, vitamin B6, phosphorus, vitamin B5, and magnesium; however, pineapple cake is richer in vitamin B1 and manganese.
  • Pineapple cake's daily need coverage for vitamin B1 is 12727% more.
  • Pineapple cake contains 136 times less vitamin B12 than tuna Bluefin. Tuna Bluefin contains 10.88µg of vitamin B12, while pineapple cake contains 0.08µg.

We used Fish, tuna, fresh, bluefin, cooked, dry heat and Cake, pineapple upside-down, prepared from recipe types in this article.

Infographic

Tuna Bluefin vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +392.3%
Contains more PotassiumPotassium +188.4%
Contains more CopperCopper +26.4%
Contains more ZincZinc +148.4%
Contains more PhosphorusPhosphorus +297.6%
Contains less SodiumSodium -84.3%
Contains more SeleniumSelenium +397.9%
Contains more CalciumCalcium +1100%
Contains more IronIron +13%
Contains more ManganeseManganese +1650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin AVitamin A +1121%
Contains more Vitamin B2Vitamin B2 +96.2%
Contains more Vitamin B3Vitamin B3 +785.7%
Contains more Vitamin B5Vitamin B5 +578.2%
Contains more Vitamin B6Vitamin B6 +1444.1%
Contains more Vitamin B12Vitamin B12 +13500%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +54936%
Contains more FolateFolate +1200%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Pineapple cake DV% diff.
Vitamin B1 0.278mg 153mg 12727%
Vitamin B12 10.88µg 0.08µg 450%
Vitamin A 757µg 62µg 77%
Selenium 46.8µg 9.4µg 68%
Vitamin B3 10.54mg 1.19mg 58%
Protein 29.91g 3.5g 53%
Vitamin B6 0.525mg 0.034mg 38%
Phosphorus 326mg 82mg 35%
Vitamin B5 1.37mg 0.202mg 23%
Carbs 0g 50.5g 17%
Manganese 0.02mg 0.35mg 14%
Magnesium 64mg 13mg 12%
Sodium 50mg 319mg 12%
Vitamin B2 0.306mg 0.156mg 12%
Calcium 10mg 120mg 11%
Polyunsaturated fat 1.844g 3.282g 10%
Cholesterol 49mg 22mg 9%
Fats 6.28g 12.1g 9%
Monounsaturated fat 2.053g 5.194g 8%
Calories 184kcal 319kcal 7%
Potassium 323mg 112mg 6%
Folate 2µg 26µg 6%
Saturated fat 1.612g 2.915g 6%
Zinc 0.77mg 0.31mg 4%
Copper 0.11mg 0.087mg 3%
Fiber 0g 0.8g 3%
Iron 1.31mg 1.48mg 2%
Vitamin C 0mg 1.2mg 1%
Net carbs 0g 49.7g N/A
Tryptophan 0.335mg 0.043mg 0%
Threonine 1.311mg 0.117mg 0%
Isoleucine 1.378mg 0.147mg 0%
Leucine 2.431mg 0.264mg 0%
Lysine 2.747mg 0.143mg 0%
Methionine 0.885mg 0.074mg 0%
Phenylalanine 1.168mg 0.173mg 0%
Valine 1.541mg 0.167mg 0%
Histidine 0.88mg 0.081mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0.002g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +754.6%
Contains more WaterWater +82.9%
Contains more OtherOther +195%
Contains more FatsFats +92.7%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -44.7%
Contains more Mono. FatMonounsaturated fat +153%
Contains more Poly. FatPolyunsaturated fat +78%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.