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  6. Tuna Bluefin vs. Pineapple juice

Tuna Bluefin vs. Pineapple juice — In-Depth Nutrition Comparison

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What are the differences between tuna Bluefin and pineapple juice?

  • Tuna Bluefin is higher in vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, and vitamin B2; however, pineapple juice is richer in vitamin C and manganese.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% more.
  • Pineapple juice contains 504 times less vitamin A than tuna Bluefin. Tuna Bluefin contains 2520IU of vitamin A, while pineapple juice contains 5IU.
  • Tuna Bluefin has a lower glycemic index (0) than pineapple juice (47).

We used Fish, tuna, fresh, bluefin, cooked, dry heat and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types in this article.

Infographic

Tuna Bluefin vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +433.3%
Contains more PotassiumPotassium +148.5%
Contains more IronIron +322.6%
Contains more CopperCopper +59.4%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +3975%
Contains more SeleniumSelenium +46700%
Contains more CalciumCalcium +30%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +2420%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +379.3%
Contains more Vitamin B2Vitamin B2 +1357.1%
Contains more Vitamin B3Vitamin B3 +5196.5%
Contains more Vitamin B5Vitamin B5 +2346.4%
Contains more Vitamin B6Vitamin B6 +425%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +800%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Pineapple juice DV% diff.
Vitamin B12 10.88µg 0µg 453%
Selenium 46.8µg 0.1µg 85%
Vitamin A 757µg 0µg 84%
Vitamin B3 10.54mg 0.199mg 65%
Protein 29.91g 0.36g 59%
Vitamin C 0mg 43.8mg 49%
Phosphorus 326mg 8mg 45%
Vitamin B6 0.525mg 0.1mg 33%
Vitamin B5 1.37mg 0.056mg 26%
Vitamin B2 0.306mg 0.021mg 22%
Manganese 0.02mg 0.504mg 21%
Vitamin B1 0.278mg 0.058mg 18%
Cholesterol 49mg 0mg 16%
Iron 1.31mg 0.31mg 13%
Polyunsaturated fat 1.844g 0.042g 12%
Magnesium 64mg 12mg 12%
Fats 6.28g 0.12g 9%
Saturated fat 1.612g 0.008g 7%
Calories 184kcal 53kcal 7%
Potassium 323mg 130mg 6%
Zinc 0.77mg 0.11mg 6%
Copper 0.11mg 0.069mg 5%
Fructose 3.81g 5%
Monounsaturated fat 2.053g 0.014g 5%
Folate 2µg 18µg 4%
Carbs 0g 12.87g 4%
Sodium 50mg 2mg 2%
Fiber 0g 0.2g 1%
Choline 3.3mg 1%
Net carbs 0g 12.67g N/A
Calcium 10mg 13mg 0%
Sugar 9.98g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +8208.3%
Contains more FatsFats +5133.3%
Contains more OtherOther +1585.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +46.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +14564.3%
Contains more Poly. FatPolyunsaturated fat +4290.5%
Contains less Sat. FatSaturated fat -99.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.