Tuna Bluefin vs. Pizza — In-Depth Nutrition Comparison
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What are the differences between tuna Bluefin and pizza?
- Tuna Bluefin is higher in vitamin B12, selenium, vitamin A, vitamin B3, vitamin B6, and phosphorus; however, pizza is richer in folate, calcium, and manganese.
- Tuna Bluefin's daily need coverage for vitamin B12 is 436% more.
- Pizza contains 7 times less vitamin A than tuna Bluefin. Tuna Bluefin contains 2520IU of vitamin A, while pizza contains 358IU.
- Tuna Bluefin has less sodium.
- Tuna Bluefin has a lower glycemic index (0) than pizza (60).
We used Fish, tuna, fresh, bluefin, cooked, dry heat and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +87.8% |
| Contains more PhosphorusPhosphorus | +50.9% |
| Contains less SodiumSodium | -91.6% |
| Contains more SeleniumSelenium | +135.2% |
| Contains more CalciumCalcium | +1780% |
| Contains more IronIron | +89.3% |
| Contains more ZincZinc | +74% |
| Contains more ManganeseManganese | +1700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +997.1% |
| Contains more Vitamin B2Vitamin B2 | +56.9% |
| Contains more Vitamin B3Vitamin B3 | +175.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +556.3% |
| Contains more Vitamin B12Vitamin B12 | +2490.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40.3% |
| Contains more FolateFolate | +4550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 10.88µg | 0.42µg | 436% |
| Vitamin A | 757µg | 69µg | 76% |
| Selenium | 46.8µg | 19.9µg | 49% |
| Vitamin B3 | 10.54mg | 3.825mg | 42% |
| Protein | 29.91g | 11.39g | 37% |
| Vitamin B6 | 0.525mg | 0.08mg | 34% |
| Vitamin B5 | 1.37mg | 27% | |
| Sodium | 50mg | 598mg | 24% |
| Folate | 2µg | 93µg | 23% |
| Calcium | 10mg | 188mg | 18% |
| Phosphorus | 326mg | 216mg | 16% |
| Manganese | 0.02mg | 0.36mg | 15% |
| Iron | 1.31mg | 2.48mg | 15% |
| Saturated fat | 1.612g | 4.465g | 13% |
| Cholesterol | 49mg | 17mg | 11% |
| Starch | 26.95g | 11% | |
| Carbs | 0g | 33.33g | 11% |
| Magnesium | 64mg | 24mg | 10% |
| Vitamin B1 | 0.278mg | 0.39mg | 9% |
| Vitamin B2 | 0.306mg | 0.195mg | 9% |
| Fiber | 0g | 2.3g | 9% |
| Vitamin E | 0.83mg | 6% | |
| Vitamin K | 6.7µg | 6% | |
| Zinc | 0.77mg | 1.34mg | 5% |
| Fats | 6.28g | 9.69g | 5% |
| Calories | 184kcal | 266kcal | 4% |
| Potassium | 323mg | 172mg | 4% |
| Choline | 16.4mg | 3% | |
| Vitamin C | 0mg | 1.4mg | 2% |
| Copper | 0.11mg | 0.105mg | 1% |
| Fructose | 1g | 1% | |
| Monounsaturated fat | 2.053g | 2.608g | 1% |
| Polyunsaturated fat | 1.844g | 1.681g | 1% |
| Net carbs | 0g | 31.03g | N/A |
| Sugar | 3.58g | N/A | |
| Trans fat | 0.241g | N/A | |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 1.311mg | 0.41mg | 0% |
| Isoleucine | 1.378mg | 0.564mg | 0% |
| Leucine | 2.431mg | 1.139mg | 0% |
| Lysine | 2.747mg | 0.77mg | 0% |
| Methionine | 0.885mg | 0.264mg | 0% |
| Phenylalanine | 1.168mg | 0.664mg | 0% |
| Valine | 1.541mg | 0.72mg | 0% |
| Histidine | 0.88mg | 0.355mg | 0% |
| Omega-3 - EPA | 0.363g | 0.004g | N/A |
| Omega-3 - DHA | 1.141g | 0g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.16g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
| Contains more ProteinProtein | +162.6% |
| Contains more WaterWater | +36.9% |
| Contains more OtherOther | +95% |
| Contains more FatsFats | +54.3% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.612 g
Monounsaturated fat:
Mono. Fat
2.053 g
Polyunsaturated fat:
Poly. Fat
1.844 g
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
| Contains less Sat. FatSaturated fat | -63.9% |
| Contains more Mono. FatMonounsaturated fat | +27% |
~equal in
Polyunsaturated fat
~1.681g