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  6. Tuna Bluefin vs. Poblano

Tuna Bluefin vs. Poblano — In-Depth Nutrition Comparison

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What are the main differences between Tuna Bluefin and Poblano?

  • Tuna Bluefin is richer in Vitamin B12, and Selenium, while Poblano is higher in Vitamin B6, Vitamin B2, Iron, Fiber, Potassium, Manganese, Copper, and Vitamin A RAE.
  • Tuna Bluefin's daily need coverage for Vitamin B12 is 453% higher.
  • Poblano has 16 times less Selenium than Tuna Bluefin. Tuna Bluefin has 46.8µg of Selenium, while Poblano has 2.9µg.

We used Fish, tuna, fresh, bluefin, cooked, dry heat and Peppers, ancho, dried types in this comparison.

Infographic

Tuna Bluefin vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
2
:
8
Poblano
Poblano
Contains more Phosphorus +62.2%
Contains more Selenium +1513.8%
Contains more Calcium +510%
Contains more Iron +734.4%
Contains more Magnesium +76.6%
Contains more Potassium +646.4%
Contains less Sodium -14%
Contains more Zinc +84.4%
Contains more Copper +361.8%
Contains more Manganese +6295%
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Poblano
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 410% 81% 87% 213% 6% 39% 170% 167% 16%
Contains more Phosphorus +62.2%
Contains more Selenium +1513.8%
Contains more Calcium +510%
Contains more Iron +734.4%
Contains more Magnesium +76.6%
Contains more Potassium +646.4%
Contains less Sodium -14%
Contains more Zinc +84.4%
Contains more Copper +361.8%
Contains more Manganese +6295%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
3
:
7
Poblano
Poblano
Contains more Vitamin B1 +55.3%
Contains more Vitamin B3 +64.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +711%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +636.9%
Contains more Vitamin B5 +45.5%
Contains more Vitamin B6 +573.3%
Contains more Folate +3350%
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Poblano
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1227% 0% 0% 7% 45% 521% 121% 120% 816% 52% 0% 0%
Contains more Vitamin B1 +55.3%
Contains more Vitamin B3 +64.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +711%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +636.9%
Contains more Vitamin B5 +45.5%
Contains more Vitamin B6 +573.3%
Contains more Folate +3350%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
2
:
3
Poblano
Poblano
Contains more Protein +152.2%
Contains more Water +161.1%
Contains more Fats +30.6%
Contains more Carbs +∞%
Contains more Other +24.8%
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Poblano
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more Protein +152.2%
Contains more Water +161.1%
Contains more Fats +30.6%
Contains more Carbs +∞%
Contains more Other +24.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
1
:
2
Poblano
Poblano
Contains more Monounsaturated Fat +317.3%
Contains less Saturated Fat -49.1%
Contains more Polyunsaturated fat +144.6%
Tuna Bluefin
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
Poblano
14% 8% 77%
Saturated Fat: 0.82 g
Monounsaturated Fat: 0.492 g
Polyunsaturated fat: 4.511 g
Contains more Monounsaturated Fat +317.3%
Contains less Saturated Fat -49.1%
Contains more Polyunsaturated fat +144.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Bluefin Poblano
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Poblano Opinion
Net carbs 0g 29.82g Poblano
Protein 29.91g 11.86g Tuna Bluefin
Fats 6.28g 8.2g Poblano
Carbs 0g 51.42g Poblano
Calories 184kcal 281kcal Poblano
Fiber 0g 21.6g Poblano
Calcium 10mg 61mg Poblano
Iron 1.31mg 10.93mg Poblano
Magnesium 64mg 113mg Poblano
Phosphorus 326mg 201mg Tuna Bluefin
Potassium 323mg 2411mg Poblano
Sodium 50mg 43mg Poblano
Zinc 0.77mg 1.42mg Poblano
Copper 0.11mg 0.508mg Poblano
Manganese 0.02mg 1.279mg Poblano
Selenium 46.8µg 2.9µg Tuna Bluefin
Vitamin A 2520IU 20438IU Poblano
Vitamin A RAE 757µg 1022µg Poblano
Vitamin C 0mg 2mg Poblano
Vitamin B1 0.278mg 0.179mg Tuna Bluefin
Vitamin B2 0.306mg 2.255mg Poblano
Vitamin B3 10.54mg 6.403mg Tuna Bluefin
Vitamin B5 1.37mg 1.993mg Poblano
Vitamin B6 0.525mg 3.535mg Poblano
Folate 2µg 69µg Poblano
Vitamin B12 10.88µg 0µg Tuna Bluefin
Tryptophan 0.335mg 0.155mg Tuna Bluefin
Threonine 1.311mg 0.425mg Tuna Bluefin
Isoleucine 1.378mg 0.373mg Tuna Bluefin
Leucine 2.431mg 0.605mg Tuna Bluefin
Lysine 2.747mg 0.515mg Tuna Bluefin
Methionine 0.885mg 0.142mg Tuna Bluefin
Phenylalanine 1.168mg 0.361mg Tuna Bluefin
Valine 1.541mg 0.489mg Tuna Bluefin
Histidine 0.88mg 0.232mg Tuna Bluefin
Cholesterol 49mg 0mg Poblano
Saturated Fat 1.612g 0.82g Poblano
Omega-3 - DHA 1.141g 0g Tuna Bluefin
Omega-3 - EPA 0.363g 0g Tuna Bluefin
Omega-3 - DPA 0.16g 0g Tuna Bluefin
Monounsaturated Fat 2.053g 0.492g Tuna Bluefin
Polyunsaturated fat 1.844g 4.511g Poblano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Bluefin Poblano
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
171%
Tuna Bluefin
242%
Poblano
Minerals Daily Need Coverage Score
59%
Tuna Bluefin
120%
Poblano

Comparison summary

Which food contains less Sodium?
Poblano
Poblano contains less Sodium (difference - 7mg)
Which food is lower in Cholesterol?
Poblano
Poblano is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
Poblano
Poblano is lower in Saturated Fat (difference - 0.792g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.