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  6. Tuna Bluefin vs. Poblano

Tuna Bluefin vs. Poblano — In-Depth Nutrition Comparison

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What are the main differences between tuna Bluefin and poblano?

  • Tuna Bluefin is richer in vitamin B12 and selenium, while poblano is higher in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, and copper.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% higher.
  • Poblano has 16 times less selenium than tuna Bluefin. Tuna Bluefin has 46.8µg of selenium, while poblano has 2.9µg.

We used Fish, tuna, fresh, bluefin, cooked, dry heat and Peppers, ancho, dried types in this comparison.

Infographic

Tuna Bluefin vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains more PhosphorusPhosphorus +62.2%
Contains more SeleniumSelenium +1513.8%
Contains more MagnesiumMagnesium +76.6%
Contains more CalciumCalcium +510%
Contains more PotassiumPotassium +646.4%
Contains more IronIron +734.4%
Contains more CopperCopper +361.8%
Contains more ZincZinc +84.4%
Contains less SodiumSodium -14%
Contains more ManganeseManganese +6295%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Contains more Vitamin B1Vitamin B1 +55.3%
Contains more Vitamin B3Vitamin B3 +64.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +35%
Contains more Vitamin B2Vitamin B2 +636.9%
Contains more Vitamin B5Vitamin B5 +45.5%
Contains more Vitamin B6Vitamin B6 +573.3%
Contains more FolateFolate +3350%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Poblano DV% diff.
Vitamin B12 10.88µg 0µg 453%
Vitamin B6 0.525mg 3.535mg 232%
Vitamin B2 0.306mg 2.255mg 150%
Iron 1.31mg 10.93mg 120%
Fiber 0g 21.6g 86%
Selenium 46.8µg 2.9µg 80%
Potassium 323mg 2411mg 61%
Manganese 0.02mg 1.279mg 55%
Copper 0.11mg 0.508mg 44%
Protein 29.91g 11.86g 36%
Vitamin A 757µg 1022µg 29%
Vitamin B3 10.54mg 6.403mg 26%
Polyunsaturated fat 1.844g 4.511g 18%
Phosphorus 326mg 201mg 18%
Carbs 0g 51.42g 17%
Folate 2µg 69µg 17%
Cholesterol 49mg 0mg 16%
Vitamin B5 1.37mg 1.993mg 12%
Magnesium 64mg 113mg 12%
Vitamin B1 0.278mg 0.179mg 8%
Zinc 0.77mg 1.42mg 6%
Calories 184kcal 281kcal 5%
Calcium 10mg 61mg 5%
Saturated fat 1.612g 0.82g 4%
Monounsaturated fat 2.053g 0.492g 4%
Fats 6.28g 8.2g 3%
Vitamin C 0mg 2mg 2%
Net carbs 0g 29.82g N/A
Sodium 50mg 43mg 0%
Tryptophan 0.335mg 0.155mg 0%
Threonine 1.311mg 0.425mg 0%
Isoleucine 1.378mg 0.373mg 0%
Leucine 2.431mg 0.605mg 0%
Lysine 2.747mg 0.515mg 0%
Methionine 0.885mg 0.142mg 0%
Phenylalanine 1.168mg 0.361mg 0%
Valine 1.541mg 0.489mg 0%
Histidine 0.88mg 0.232mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more ProteinProtein +152.2%
Contains more WaterWater +161.1%
Contains more FatsFats +30.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +24.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains more Mono. FatMonounsaturated fat +317.3%
Contains less Sat. FatSaturated fat -49.1%
Contains more Poly. FatPolyunsaturated fat +144.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.