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  6. Tuna Bluefin vs. Pomegranate

Tuna Bluefin vs. Pomegranate — In-Depth Nutrition Comparison

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The main differences between tuna Bluefin and pomegranate

  • Tuna Bluefin is richer than pomegranate in vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, vitamin B2, and vitamin B1.
  • Daily need coverage for vitamin B12 for tuna Bluefin is 453% higher.
  • Pomegranate contains less cholesterol.

Food types used in this article are Fish, tuna, fresh, bluefin, cooked, dry heat and Pomegranates, raw.

Infographic

Tuna Bluefin vs Pomegranate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Contains more MagnesiumMagnesium +433.3%
Contains more PotassiumPotassium +36.9%
Contains more IronIron +336.7%
Contains more ZincZinc +120%
Contains more PhosphorusPhosphorus +805.6%
Contains more SeleniumSelenium +9260%
Contains more CopperCopper +43.6%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +495%
~equal in Calcium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +314.9%
Contains more Vitamin B2Vitamin B2 +477.4%
Contains more Vitamin B3Vitamin B3 +3497.3%
Contains more Vitamin B5Vitamin B5 +263.4%
Contains more Vitamin B6Vitamin B6 +600%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +1800%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Pomegranate DV% diff.
Vitamin B12 10.88µg 0µg 453%
Selenium 46.8µg 0.5µg 84%
Vitamin A 757µg 0µg 84%
Vitamin B3 10.54mg 0.293mg 64%
Protein 29.91g 1.67g 56%
Phosphorus 326mg 36mg 41%
Vitamin B6 0.525mg 0.075mg 35%
Vitamin B5 1.37mg 0.377mg 20%
Vitamin B2 0.306mg 0.053mg 19%
Vitamin B1 0.278mg 0.067mg 18%
Cholesterol 49mg 0mg 16%
Fiber 0g 4g 16%
Vitamin K 16.4µg 14%
Iron 1.31mg 0.3mg 13%
Magnesium 64mg 12mg 12%
Polyunsaturated fat 1.844g 0.079g 12%
Vitamin C 0mg 10.2mg 11%
Folate 2µg 38µg 9%
Fats 6.28g 1.17g 8%
Saturated fat 1.612g 0.12g 7%
Carbs 0g 18.7g 6%
Monounsaturated fat 2.053g 0.093g 5%
Calories 184kcal 83kcal 5%
Copper 0.11mg 0.158mg 5%
Manganese 0.02mg 0.119mg 4%
Vitamin E 0.6mg 4%
Zinc 0.77mg 0.35mg 4%
Potassium 323mg 236mg 3%
Sodium 50mg 3mg 2%
Choline 7.6mg 1%
Net carbs 0g 14.7g N/A
Calcium 10mg 10mg 0%
Sugar 13.67g N/A
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Contains more ProteinProtein +1691%
Contains more FatsFats +436.8%
Contains more OtherOther +790.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +31.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +2107.5%
Contains more Poly. FatPolyunsaturated fat +2234.2%
Contains less Sat. FatSaturated fat -92.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.