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  6. Tuna Bluefin vs. Liver

Tuna Bluefin vs. Liver — In-Depth Nutrition Comparison

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How are Tuna Bluefin and Liver different?

  • Liver has more Vitamin A RAE, Vitamin B12, Iron, Vitamin B2, Vitamin B5, Copper, Zinc, Folate, and Selenium than Tuna Bluefin.
  • Daily need coverage for Vitamin A RAE from Liver is 516% higher.
  • Tuna Bluefin has less Cholesterol.

Fish, tuna, fresh, bluefin, cooked, dry heat and Pork, fresh, variety meats and by-products, liver, cooked, braised are the varieties used in this article.

Infographic

Tuna Bluefin vs Liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
3
:
6
Liver
Liver
Contains more Magnesium +357.1%
Contains more Phosphorus +35.3%
Contains more Potassium +115.3%
Contains more Iron +1267.9%
Contains more Zinc +772.7%
Contains more Copper +476.4%
Contains more Manganese +1400%
Contains more Selenium +44.2%
Equal in Calcium - 10
Equal in Sodium - 49
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Liver
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 673% 10% 104% 14% 7% 184% 212% 40% 369%
Contains more Magnesium +357.1%
Contains more Phosphorus +35.3%
Contains more Potassium +115.3%
Contains more Iron +1267.9%
Contains more Zinc +772.7%
Contains more Copper +476.4%
Contains more Manganese +1400%
Contains more Selenium +44.2%
Equal in Calcium - 10
Equal in Sodium - 49

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
2
:
7
Liver
Liver
Contains more Vitamin B3 +25%
Contains more Vitamin A +614.2%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +617.6%
Contains more Vitamin B5 +248.5%
Contains more Folate +8050%
Contains more Vitamin B12 +71.6%
Equal in Vitamin B1 - 0.258
Equal in Vitamin B6 - 0.57
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Liver
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1080% 0% 0% 79% 65% 507% 159% 287% 132% 123% 2334% 0%
Contains more Vitamin B3 +25%
Contains more Vitamin A +614.2%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +617.6%
Contains more Vitamin B5 +248.5%
Contains more Folate +8050%
Contains more Vitamin B12 +71.6%
Equal in Vitamin B1 - 0.258
Equal in Vitamin B6 - 0.57

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
3
:
2
Liver
Liver
Contains more Protein +15%
Contains more Fats +42.7%
Contains more Other +214.7%
Contains more Carbs +∞%
Equal in Water - 64.32
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Liver
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more Protein +15%
Contains more Fats +42.7%
Contains more Other +214.7%
Contains more Carbs +∞%
Equal in Water - 64.32

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
2
:
1
Liver
Liver
Contains more Monounsaturated Fat +225.9%
Contains more Polyunsaturated fat +75.6%
Contains less Saturated Fat -12.5%
Tuna Bluefin
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
Liver
46% 20% 34%
Saturated Fat: 1.41 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 1.05 g
Contains more Monounsaturated Fat +225.9%
Contains more Polyunsaturated fat +75.6%
Contains less Saturated Fat -12.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Bluefin Liver
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Liver Opinion
Net carbs 0g 3.76g Liver
Protein 29.91g 26.02g Tuna Bluefin
Fats 6.28g 4.4g Tuna Bluefin
Carbs 0g 3.76g Liver
Calories 184kcal 165kcal Tuna Bluefin
Calcium 10mg 10mg
Iron 1.31mg 17.92mg Liver
Magnesium 64mg 14mg Tuna Bluefin
Phosphorus 326mg 241mg Tuna Bluefin
Potassium 323mg 150mg Tuna Bluefin
Sodium 50mg 49mg Liver
Zinc 0.77mg 6.72mg Liver
Copper 0.11mg 0.634mg Liver
Manganese 0.02mg 0.3mg Liver
Selenium 46.8µg 67.5µg Liver
Vitamin A 2520IU 17997IU Liver
Vitamin A RAE 757µg 5405µg Liver
Vitamin C 0mg 23.6mg Liver
Vitamin B1 0.278mg 0.258mg Tuna Bluefin
Vitamin B2 0.306mg 2.196mg Liver
Vitamin B3 10.54mg 8.435mg Tuna Bluefin
Vitamin B5 1.37mg 4.774mg Liver
Vitamin B6 0.525mg 0.57mg Liver
Folate 2µg 163µg Liver
Vitamin B12 10.88µg 18.67µg Liver
Tryptophan 0.335mg 0.366mg Liver
Threonine 1.311mg 1.107mg Tuna Bluefin
Isoleucine 1.378mg 1.32mg Tuna Bluefin
Leucine 2.431mg 2.319mg Tuna Bluefin
Lysine 2.747mg 2.007mg Tuna Bluefin
Methionine 0.885mg 0.645mg Tuna Bluefin
Phenylalanine 1.168mg 1.274mg Liver
Valine 1.541mg 1.607mg Liver
Histidine 0.88mg 0.708mg Tuna Bluefin
Cholesterol 49mg 355mg Tuna Bluefin
Saturated Fat 1.612g 1.41g Liver
Omega-3 - DHA 1.141g 0.03g Tuna Bluefin
Omega-3 - EPA 0.363g 0g Tuna Bluefin
Omega-3 - DPA 0.16g 0.04g Tuna Bluefin
Monounsaturated Fat 2.053g 0.63g Tuna Bluefin
Polyunsaturated fat 1.844g 1.05g Tuna Bluefin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Bluefin Liver
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
171%
Tuna Bluefin
397%
Liver
Minerals Daily Need Coverage Score
59%
Tuna Bluefin
161%
Liver

Comparison summary

Which food is lower in Cholesterol?
Tuna Bluefin
Tuna Bluefin is lower in Cholesterol (difference - 306mg)
Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 0.202g)
Which food is cheaper?
Liver
Liver is cheaper (difference - $6.7)
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.