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  6. Tuna Bluefin vs. Pot roast

Tuna Bluefin vs. Pot roast — In-Depth Nutrition Comparison

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Differences between tuna Bluefin and pot roast

  • Tuna Bluefin has more vitamin B12, vitamin A, vitamin B3, selenium, phosphorus, vitamin B6, and vitamin B1, while pot roast has more zinc.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 365% higher.
  • The amount of cholesterol in tuna Bluefin is lower.

The food types used in this comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.

Infographic

Tuna Bluefin vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Contains more MagnesiumMagnesium +236.8%
Contains more PotassiumPotassium +39.8%
Contains more PhosphorusPhosphorus +87.4%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +73.3%
Contains more CalciumCalcium +60%
Contains more IronIron +84.7%
Contains more ZincZinc +764.9%
~equal in Copper ~0.099mg
~equal in Sodium ~47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +371.2%
Contains more Vitamin B2Vitamin B2 +78.9%
Contains more Vitamin B3Vitamin B3 +156.8%
Contains more Vitamin B5Vitamin B5 +139.9%
Contains more Vitamin B6Vitamin B6 +85.5%
Contains more Vitamin B12Vitamin B12 +410.8%
Contains more FolateFolate +350%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Pot roast DV% diff.
Vitamin B12 10.88µg 2.13µg 365%
Vitamin A 757µg 0µg 84%
Zinc 0.77mg 6.66mg 54%
Vitamin B3 10.54mg 4.105mg 40%
Selenium 46.8µg 27µg 36%
Saturated fat 1.612g 7.548g 27%
Cholesterol 49mg 116mg 22%
Phosphorus 326mg 174mg 22%
Choline 110.2mg 20%
Fats 6.28g 19.17g 20%
Vitamin B6 0.525mg 0.283mg 19%
Vitamin B1 0.278mg 0.059mg 18%
Vitamin B5 1.37mg 0.571mg 16%
Monounsaturated fat 2.053g 8.175g 15%
Iron 1.31mg 2.42mg 14%
Magnesium 64mg 19mg 11%
Vitamin B2 0.306mg 0.171mg 10%
Polyunsaturated fat 1.844g 0.708g 8%
Calories 184kcal 297kcal 6%
Potassium 323mg 231mg 3%
Vitamin E 0.51mg 3%
Protein 29.91g 28.94g 2%
Vitamin K 1.8µg 2%
Folate 2µg 9µg 2%
Vitamin D 0.2µg 1%
Copper 0.11mg 0.099mg 1%
Calcium 10mg 16mg 1%
Vitamin D 8IU 1%
Sodium 50mg 47mg 0%
Manganese 0.02mg 0.01mg 0%
Tryptophan 0.335mg 0.19mg 0%
Threonine 1.311mg 1.156mg 0%
Isoleucine 1.378mg 1.317mg 0%
Leucine 2.431mg 2.302mg 0%
Lysine 2.747mg 2.446mg 0%
Methionine 0.885mg 0.754mg 0%
Phenylalanine 1.168mg 1.143mg 0%
Valine 1.541mg 1.436mg 0%
Histidine 0.88mg 0.924mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more WaterWater +13.9%
Contains more OtherOther +-47300%
Contains more FatsFats +205.3%
~equal in Protein ~28.94g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
Contains less Sat. FatSaturated fat -78.6%
Contains more Poly. FatPolyunsaturated fat +160.5%
Contains more Mono. FatMonounsaturated fat +298.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.