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Tuna Bluefin vs. Potato bread — In-Depth Nutrition Comparison

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How are tuna Bluefin and potato bread different?

  • Tuna Bluefin is higher in vitamin B12, selenium, vitamin B3, vitamin A, vitamin B6, and vitamin B2; however, potato bread is richer in folate, fiber, and calcium.
  • Daily need coverage for vitamin B12 for tuna Bluefin is 447% higher.
  • Tuna Bluefin has a lower glycemic index (0) than potato bread (61).

Fish, tuna, fresh, bluefin, cooked, dry heat and Bread, potato are the varieties used in this article.

Infographic

Tuna Bluefin vs Potato bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Contains more MagnesiumMagnesium +128.6%
Contains more CopperCopper +17%
Contains less SodiumSodium -86.7%
Contains more SeleniumSelenium +392.6%
Contains more CalciumCalcium +1780%
Contains more PotassiumPotassium +122.3%
Contains more IronIron +71.8%
Contains more ZincZinc +87%
Contains more PhosphorusPhosphorus +13.2%
Contains more ManganeseManganese +1165%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Contains more Vitamin AVitamin A +3054.2%
Contains more Vitamin B1Vitamin B1 +47.9%
Contains more Vitamin B2Vitamin B2 +188.7%
Contains more Vitamin B3Vitamin B3 +743.2%
Contains more Vitamin B5Vitamin B5 +67.7%
Contains more Vitamin B6Vitamin B6 +126.3%
Contains more Vitamin B12Vitamin B12 +7153.3%
Contains more FolateFolate +6200%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more ProteinProtein +139.3%
Contains more FatsFats +100.6%
Contains more WaterWater +76.1%
Contains more OtherOther +25.9%
Contains more CarbsCarbs +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Bluefin Potato bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Potato bread DV% diff.
Vitamin B12 10.88µg 0.15µg 447%
Vitamin A 757µg 24µg 81%
Selenium 46.8µg 9.5µg 68%
Vitamin B3 10.54mg 1.25mg 58%
Protein 29.91g 12.5g 35%
Folate 2µg 126µg 31%
Fiber 0g 6.3g 25%
Vitamin B6 0.525mg 0.232mg 23%
Calcium 10mg 188mg 18%
Carbs 0g 47.07g 16%
Cholesterol 49mg 0mg 16%
Vitamin B2 0.306mg 0.106mg 15%
Sodium 50mg 375mg 14%
Iron 1.31mg 2.25mg 12%
Potassium 323mg 718mg 12%
Polyunsaturated fat 1.844g 0g 12%
Vitamin B5 1.37mg 0.817mg 11%
Manganese 0.02mg 0.253mg 10%
Magnesium 64mg 28mg 9%
Vitamin B1 0.278mg 0.188mg 8%
Saturated fat 1.612g 0g 7%
Zinc 0.77mg 1.44mg 6%
Phosphorus 326mg 369mg 6%
Vitamin K 6.8µg 6%
Monounsaturated fat 2.053g 0g 5%
Fats 6.28g 3.13g 5%
Calories 184kcal 266kcal 4%
Vitamin E 0.47mg 3%
Choline 18.4mg 3%
Copper 0.11mg 0.094mg 2%
Vitamin D 0.1µg 1%
Net carbs 0g 40.77g N/A
Vitamin D 2IU 0%
Sugar 9.38g N/A
Tryptophan 0.335mg 0.081mg 0%
Threonine 1.311mg 0.224mg 0%
Isoleucine 1.378mg 0.268mg 0%
Leucine 2.431mg 0.44mg 0%
Lysine 2.747mg 0.311mg 0%
Methionine 0.885mg 0.112mg 0%
Phenylalanine 1.168mg 0.285mg 0%
Valine 1.541mg 0.305mg 0%
Histidine 0.88mg 0.143mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Bluefin Potato bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Tuna Bluefin
27%
Potato bread
Minerals Daily Need Coverage Score
59%
Tuna Bluefin
59%
Potato bread

Comparison summary

Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 9.38g)
Which food contains less Sodium?
Tuna Bluefin
Tuna Bluefin contains less Sodium (difference - 325mg)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 61)
Which food is lower in Cholesterol?
Potato bread
Potato bread is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated fat?
Potato bread
Potato bread is lower in Saturated fat (difference - 1.612g)
Which food is cheaper?
Potato bread
Potato bread is cheaper (difference - $7)
Which food is richer in minerals?
Potato bread
Potato bread is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.