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  6. Tuna Bluefin vs. Potato bread

Tuna Bluefin vs. Potato bread — In-Depth Nutrition Comparison

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How are Tuna Bluefin and Potato bread different?

  • Tuna Bluefin is higher in Vitamin B12, Vitamin A RAE, Selenium, Vitamin B3, Vitamin B6, and Vitamin B2, however, Potato bread is richer in Folate, Fiber, and Calcium.
  • Daily need coverage for Vitamin B12 from Tuna Bluefin is 447% higher.

Fish, tuna, fresh, bluefin, cooked, dry heat and Bread, potato are the varieties used in this article.

Infographic

Tuna Bluefin vs Potato bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
4
:
6
Potato bread
Potato bread
Contains more Magnesium +128.6%
Contains less Sodium -86.7%
Contains more Copper +17%
Contains more Selenium +392.6%
Contains more Calcium +1780%
Contains more Iron +71.8%
Contains more Phosphorus +13.2%
Contains more Potassium +122.3%
Contains more Zinc +87%
Contains more Manganese +1165%
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Potato bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 85% 20% 159% 64% 49% 40% 32% 34% 52%
Contains more Magnesium +128.6%
Contains less Sodium -86.7%
Contains more Copper +17%
Contains more Selenium +392.6%
Contains more Calcium +1780%
Contains more Iron +71.8%
Contains more Phosphorus +13.2%
Contains more Potassium +122.3%
Contains more Zinc +87%
Contains more Manganese +1165%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
7
:
4
Potato bread
Potato bread
Contains more Vitamin A +2731.5%
Contains more Vitamin B1 +47.9%
Contains more Vitamin B2 +188.7%
Contains more Vitamin B3 +743.2%
Contains more Vitamin B5 +67.7%
Contains more Vitamin B6 +126.3%
Contains more Vitamin B12 +7153.3%
Contains more Folate +6200%
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Potato bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 10% 3% 0% 47% 25% 24% 50% 54% 95% 19% 17%
Contains more Vitamin A +2731.5%
Contains more Vitamin B1 +47.9%
Contains more Vitamin B2 +188.7%
Contains more Vitamin B3 +743.2%
Contains more Vitamin B5 +67.7%
Contains more Vitamin B6 +126.3%
Contains more Vitamin B12 +7153.3%
Contains more Folate +6200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
4
:
1
Potato bread
Potato bread
Contains more Protein +139.3%
Contains more Fats +100.6%
Contains more Water +76.1%
Contains more Other +25.9%
Contains more Carbs +∞%
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Potato bread
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more Protein +139.3%
Contains more Fats +100.6%
Contains more Water +76.1%
Contains more Other +25.9%
Contains more Carbs +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Bluefin Potato bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Potato bread Opinion
Net carbs 0g 40.77g Potato bread
Protein 29.91g 12.5g Tuna Bluefin
Fats 6.28g 3.13g Tuna Bluefin
Carbs 0g 47.07g Potato bread
Calories 184kcal 266kcal Potato bread
Sugar 9.38g Tuna Bluefin
Fiber 0g 6.3g Potato bread
Calcium 10mg 188mg Potato bread
Iron 1.31mg 2.25mg Potato bread
Magnesium 64mg 28mg Tuna Bluefin
Phosphorus 326mg 369mg Potato bread
Potassium 323mg 718mg Potato bread
Sodium 50mg 375mg Tuna Bluefin
Zinc 0.77mg 1.44mg Potato bread
Copper 0.11mg 0.094mg Tuna Bluefin
Manganese 0.02mg 0.253mg Potato bread
Selenium 46.8µg 9.5µg Tuna Bluefin
Vitamin A 2520IU 89IU Tuna Bluefin
Vitamin A RAE 757µg 24µg Tuna Bluefin
Vitamin E 0.47mg Potato bread
Vitamin D 2IU Potato bread
Vitamin D 0.1µg Potato bread
Vitamin B1 0.278mg 0.188mg Tuna Bluefin
Vitamin B2 0.306mg 0.106mg Tuna Bluefin
Vitamin B3 10.54mg 1.25mg Tuna Bluefin
Vitamin B5 1.37mg 0.817mg Tuna Bluefin
Vitamin B6 0.525mg 0.232mg Tuna Bluefin
Folate 2µg 126µg Potato bread
Vitamin B12 10.88µg 0.15µg Tuna Bluefin
Vitamin K 6.8µg Potato bread
Tryptophan 0.335mg 0.081mg Tuna Bluefin
Threonine 1.311mg 0.224mg Tuna Bluefin
Isoleucine 1.378mg 0.268mg Tuna Bluefin
Leucine 2.431mg 0.44mg Tuna Bluefin
Lysine 2.747mg 0.311mg Tuna Bluefin
Methionine 0.885mg 0.112mg Tuna Bluefin
Phenylalanine 1.168mg 0.285mg Tuna Bluefin
Valine 1.541mg 0.305mg Tuna Bluefin
Histidine 0.88mg 0.143mg Tuna Bluefin
Cholesterol 49mg 0mg Potato bread
Saturated Fat 1.612g 0g Potato bread
Omega-3 - DHA 1.141g 0g Tuna Bluefin
Omega-3 - EPA 0.363g 0g Tuna Bluefin
Omega-3 - DPA 0.16g 0g Tuna Bluefin
Monounsaturated Fat 2.053g 0g Tuna Bluefin
Polyunsaturated fat 1.844g 0g Tuna Bluefin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Bluefin Potato bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
171%
Tuna Bluefin
29%
Potato bread
Minerals Daily Need Coverage Score
59%
Tuna Bluefin
59%
Potato bread

Comparison summary

Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 9.38g)
Which food contains less Sodium?
Tuna Bluefin
Tuna Bluefin contains less Sodium (difference - 325mg)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 61)
Which food is lower in Cholesterol?
Potato bread
Potato bread is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
Potato bread
Potato bread is lower in Saturated Fat (difference - 1.612g)
Which food is cheaper?
Potato bread
Potato bread is cheaper (difference - $7)
Which food is richer in minerals?
Potato bread
Potato bread is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.