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  6. Tuna Bluefin vs. Potato pancake

Tuna Bluefin vs. Potato pancake — In-Depth Nutrition Comparison

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Significant differences between tuna Bluefin and potato pancake

  • Tuna Bluefin has more vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, and vitamin B5; however, potato pancake is richer in vitamin C and fiber.
  • Tuna Bluefin covers your daily vitamin B12 needs 441% more than potato pancake.
  • Potato pancake has 22 times less vitamin A than tuna Bluefin. Tuna Bluefin has 2520IU of vitamin A, while potato pancake has 113IU.
  • Tuna Bluefin contains less cholesterol.

Specific food types used in this comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Potato pancakes.

Infographic

Tuna Bluefin vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more MagnesiumMagnesium +77.8%
Contains more PhosphorusPhosphorus +154.7%
Contains less SodiumSodium -93.5%
Contains more SeleniumSelenium +425.8%
Contains more CalciumCalcium +220%
Contains more PotassiumPotassium +92.6%
Contains more IronIron +27.5%
Contains more CopperCopper +63.6%
Contains more ManganeseManganese +1200%
~equal in Zinc ~0.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin AVitamin A +2265.6%
Contains more Vitamin B1Vitamin B1 +75.9%
Contains more Vitamin B2Vitamin B2 +76.9%
Contains more Vitamin B3Vitamin B3 +530.4%
Contains more Vitamin B5Vitamin B5 +81%
Contains more Vitamin B6Vitamin B6 +17.2%
Contains more Vitamin B12Vitamin B12 +3651.7%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +1950%

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Potato pancake DV% diff.
Vitamin B12 10.88µg 0.29µg 441%
Vitamin A 757µg 32µg 81%
Selenium 46.8µg 8.9µg 69%
Vitamin B3 10.54mg 1.672mg 55%
Protein 29.91g 6.08g 48%
Polyunsaturated fat 1.844g 7.516g 38%
Vitamin C 0mg 27.6mg 31%
Sodium 50mg 764mg 31%
Phosphorus 326mg 128mg 28%
Cholesterol 49mg 95mg 15%
Choline 74.2mg 13%
Fiber 0g 3.3g 13%
Fats 6.28g 14.76g 13%
Vitamin B5 1.37mg 0.757mg 12%
Folate 2µg 41µg 10%
Manganese 0.02mg 0.26mg 10%
Vitamin B2 0.306mg 0.173mg 10%
Vitamin B1 0.278mg 0.158mg 10%
Starch 20.88g 9%
Potassium 323mg 622mg 9%
Carbs 0g 27.81g 9%
Copper 0.11mg 0.18mg 8%
Magnesium 64mg 36mg 7%
Vitamin B6 0.525mg 0.448mg 6%
Iron 1.31mg 1.67mg 5%
Saturated fat 1.612g 2.496g 4%
Monounsaturated fat 2.053g 3.73g 4%
Calories 184kcal 268kcal 4%
Vitamin D 0.3µg 2%
Vitamin K 2.7µg 2%
Calcium 10mg 32mg 2%
Vitamin E 0.23mg 2%
Fructose 0.56g 1%
Zinc 0.77mg 0.7mg 1%
Vitamin D 11IU 1%
Net carbs 0g 24.51g N/A
Sugar 1.79g N/A
Tryptophan 0.335mg 0.087mg 0%
Threonine 1.311mg 0.24mg 0%
Isoleucine 1.378mg 0.28mg 0%
Leucine 2.431mg 0.442mg 0%
Lysine 2.747mg 0.389mg 0%
Methionine 0.885mg 0.137mg 0%
Phenylalanine 1.168mg 0.3mg 0%
Valine 1.541mg 0.369mg 0%
Histidine 0.88mg 0.141mg 0%
Omega-3 - EPA 0.363g 0.001g N/A
Omega-3 - DHA 1.141g 0.008g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more ProteinProtein +391.9%
Contains more WaterWater +23.7%
Contains more OtherOther +31.8%
Contains more FatsFats +135%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -35.4%
Contains more Mono. FatMonounsaturated fat +81.7%
Contains more Poly. FatPolyunsaturated fat +307.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.