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  6. Tuna Bluefin vs. Pound cake

Tuna Bluefin vs. Pound cake — In-Depth Nutrition Comparison

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How are tuna Bluefin and pound cake different?

  • Tuna Bluefin is higher than pound cake in vitamin B12, selenium, vitamin B3, vitamin A, vitamin B6, phosphorus, vitamin B5, and magnesium.
  • Tuna Bluefin covers your daily need for vitamin B12, 438% more than pound cake.
  • Tuna Bluefin contains 15 times more vitamin B6 than pound cake. Tuna Bluefin contains 0.525mg of vitamin B6, while pound cake contains 0.036mg.
  • Tuna Bluefin is lower in saturated fat.
  • Pound cake has a higher glycemic index (54) than tuna Bluefin (0).

Fish, tuna, fresh, bluefin, cooked, dry heat and Cake, pound, commercially prepared, butter (includes fresh and frozen) types were used in this article.

Infographic

Tuna Bluefin vs Pound cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Contains more MagnesiumMagnesium +700%
Contains more PotassiumPotassium +116.8%
Contains more CopperCopper +161.9%
Contains more ZincZinc +79.1%
Contains more PhosphorusPhosphorus +132.9%
Contains less SodiumSodium -86.7%
Contains more SeleniumSelenium +836%
Contains more CalciumCalcium +370%
Contains more IronIron +13%
Contains more ManganeseManganese +450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Contains more Vitamin AVitamin A +981.4%
Contains more Vitamin B1Vitamin B1 +60.7%
Contains more Vitamin B2Vitamin B2 +22.9%
Contains more Vitamin B3Vitamin B3 +552.6%
Contains more Vitamin B5Vitamin B5 +182.5%
Contains more Vitamin B6Vitamin B6 +1358.3%
Contains more Vitamin B12Vitamin B12 +2922.2%
Contains more FolateFolate +2000%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Pound cake DV% diff.
Vitamin B12 10.88µg 0.36µg 438%
Selenium 46.8µg 5µg 76%
Vitamin A 757µg 70µg 76%
Vitamin B3 10.54mg 1.615mg 56%
Protein 29.91g 5g 50%
Vitamin B6 0.525mg 0.036mg 38%
Phosphorus 326mg 140mg 27%
Carbs 0g 53.64g 18%
Vitamin B5 1.37mg 0.485mg 18%
Saturated fat 1.612g 4.811g 15%
Sodium 50mg 377mg 14%
Threonine 1.311mg 153mg 14%
Magnesium 64mg 8mg 13%
Choline 65.6mg 12%
Fats 6.28g 13.96g 12%
Polyunsaturated fat 1.844g 3.419g 11%
Folate 2µg 42µg 10%
Vitamin B1 0.278mg 0.173mg 9%
Calories 184kcal 353kcal 8%
Copper 0.11mg 0.042mg 8%
Starch 17.36g 7%
Cholesterol 49mg 66mg 6%
Potassium 323mg 149mg 5%
Vitamin E 0.65mg 4%
Vitamin D 34IU 4%
Calcium 10mg 47mg 4%
Vitamin D 0.8µg 4%
Manganese 0.02mg 0.11mg 4%
Vitamin B2 0.306mg 0.249mg 4%
Zinc 0.77mg 0.43mg 3%
Fiber 0g 0.6g 2%
Monounsaturated fat 2.053g 3.02g 2%
Iron 1.31mg 1.48mg 2%
Vitamin K 1.7µg 1%
Net carbs 0g 53.04g N/A
Sugar 33.36g N/A
Trans fat 0.192g N/A
Tryptophan 0.335mg 0.041mg 0%
Isoleucine 1.378mg 0.204mg 0%
Leucine 2.431mg 0.397mg 0%
Lysine 2.747mg 0.198mg 0%
Methionine 0.885mg 0.117mg 0%
Phenylalanine 1.168mg 0.239mg 0%
Valine 1.541mg 0.249mg 0%
Histidine 0.88mg 0.117mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0.363g 0.001g N/A
Omega-3 - DHA 1.141g 0.007g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0.16g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
Contains more ProteinProtein +498.2%
Contains more WaterWater +128.4%
Contains more OtherOther +208.5%
Contains more FatsFats +122.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
Contains less Sat. FatSaturated fat -66.5%
Contains more Mono. FatMonounsaturated fat +47.1%
Contains more Poly. FatPolyunsaturated fat +85.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.