Tuna Bluefin vs. Powdered milk — In-Depth Nutrition Comparison
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Significant differences between tuna Bluefin and powdered milk
- Tuna Bluefin has more vitamin B12, vitamin B3, selenium, and vitamin A; however, powdered milk is richer in calcium, vitamin B2, phosphorus, potassium, and zinc.
- Tuna Bluefin covers your daily vitamin B12 needs 318% more than powdered milk.
- Powdered milk has 16 times less vitamin B3 than tuna Bluefin. Tuna Bluefin has 10.54mg of vitamin B3, while powdered milk has 0.646mg.
- Tuna Bluefin contains less saturated fat.
- Powdered milk has a higher glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of tuna Bluefin is 0.
Specific food types used in this comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Milk, dry, whole, without added vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +178.7% |
| Contains more CopperCopper | +37.5% |
| Contains less SodiumSodium | -86.5% |
| Contains more SeleniumSelenium | +187.1% |
| Contains more MagnesiumMagnesium | +32.8% |
| Contains more CalciumCalcium | +9020% |
| Contains more PotassiumPotassium | +311.8% |
| Contains more ZincZinc | +333.8% |
| Contains more PhosphorusPhosphorus | +138% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +193.4% |
| Contains more Vitamin B3Vitamin B3 | +1531.6% |
| Contains more Vitamin B6Vitamin B6 | +73.8% |
| Contains more Vitamin B12Vitamin B12 | +234.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +293.8% |
| Contains more Vitamin B5Vitamin B5 | +65.8% |
| Contains more FolateFolate | +1750% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more ProteinProtein | +13.6% |
| Contains more WaterWater | +2292.3% |
| Contains more FatsFats | +325.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +28.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.612 g
Monounsaturated fat:
Mono. Fat
2.053 g
Polyunsaturated fat:
Poly. Fat
1.844 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -90.4% |
| Contains more Poly. FatPolyunsaturated fat | +177.3% |
| Contains more Mono. FatMonounsaturated fat | +286% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 10.88µg | 3.25µg | 318% |
| Calcium | 10mg | 912mg | 90% |
| Vitamin B2 | 0.306mg | 1.205mg | 69% |
| Saturated fat | 1.612g | 16.742g | 69% |
| Phosphorus | 326mg | 776mg | 64% |
| Vitamin B3 | 10.54mg | 0.646mg | 62% |
| Selenium | 46.8µg | 16.3µg | 55% |
| Vitamin A | 757µg | 258µg | 55% |
| Fats | 6.28g | 26.71g | 31% |
| Potassium | 323mg | 1330mg | 30% |
| Zinc | 0.77mg | 3.34mg | 23% |
| Choline | 117.4mg | 21% | |
| Vitamin B5 | 1.37mg | 2.271mg | 18% |
| Vitamin B6 | 0.525mg | 0.302mg | 17% |
| Calories | 184kcal | 496kcal | 16% |
| Cholesterol | 49mg | 97mg | 16% |
| Monounsaturated fat | 2.053g | 7.924g | 15% |
| Sodium | 50mg | 371mg | 14% |
| Carbs | 0g | 38.42g | 13% |
| Iron | 1.31mg | 0.47mg | 11% |
| Vitamin C | 0mg | 8.6mg | 10% |
| Folate | 2µg | 37µg | 9% |
| Polyunsaturated fat | 1.844g | 0.665g | 8% |
| Protein | 29.91g | 26.32g | 7% |
| Magnesium | 64mg | 85mg | 5% |
| Vitamin E | 0.58mg | 4% | |
| Copper | 0.11mg | 0.08mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin K | 2.2µg | 2% | |
| Manganese | 0.02mg | 0.04mg | 1% |
| Net carbs | 0g | 38.42g | N/A |
| Sugar | 38.42g | N/A | |
| Vitamin B1 | 0.278mg | 0.283mg | 0% |
| Tryptophan | 0.335mg | 0.371mg | 0% |
| Threonine | 1.311mg | 1.188mg | 0% |
| Isoleucine | 1.378mg | 1.592mg | 0% |
| Leucine | 2.431mg | 2.578mg | 0% |
| Lysine | 2.747mg | 2.087mg | 0% |
| Methionine | 0.885mg | 0.66mg | 0% |
| Phenylalanine | 1.168mg | 1.271mg | 0% |
| Valine | 1.541mg | 1.762mg | 0% |
| Histidine | 0.88mg | 0.714mg | 0% |
| Omega-3 - EPA | 0.363g | 0g | N/A |
| Omega-3 - DHA | 1.141g | 0g | N/A |
| Omega-3 - DPA | 0.16g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
93%
Minerals Daily Need Coverage Score
59%
106%
Comparison summary
Which food is lower in Cholesterol?
Tuna Bluefin is lower in Cholesterol (difference - 48mg)
Which food is lower in Sugar?
Tuna Bluefin is lower in Sugar (difference - 38.42g)
Which food contains less Sodium?
Tuna Bluefin contains less Sodium (difference - 321mg)
Which food is lower in Saturated fat?
Tuna Bluefin is lower in Saturated fat (difference - 15.13g)
Which food is lower in glycemic index?
Tuna Bluefin is lower in glycemic index (difference - 32)
Which food is cheaper?
Powdered milk is cheaper (difference - $4.8)
Which food is richer in minerals?
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk is relatively richer in vitamins