Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Tuna Bluefin
  5. Compare
  6. Tuna Bluefin vs. Pudding

Tuna Bluefin vs. Pudding — In-Depth Nutrition Comparison

Compare

What are the differences between tuna Bluefin and pudding?

  • The amount of vitamin B12, selenium, vitamin B3, vitamin A, vitamin B6, phosphorus, vitamin B5, vitamin B1, and iron in tuna Bluefin is higher than in pudding.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 440% more.
  • Pudding contains 79 times less vitamin B3 than tuna Bluefin. Tuna Bluefin contains 10.54mg of vitamin B3, while pudding contains 0.133mg.
  • Pudding has less cholesterol.
  • Tuna Bluefin has a lower glycemic index (0) than pudding (47).

We used Fish, tuna, fresh, bluefin, cooked, dry heat and Puddings, chocolate, dry mix, regular, prepared with whole milk types in this article.

Infographic

Tuna Bluefin vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more MagnesiumMagnesium +220%
Contains more PotassiumPotassium +115.3%
Contains more IronIron +285.3%
Contains more ZincZinc +60.4%
Contains more PhosphorusPhosphorus +274.7%
Contains less SodiumSodium -49%
Contains more SeleniumSelenium +1164.9%
Contains more CalciumCalcium +960%
Contains more ManganeseManganese +385%
~equal in Copper ~0.111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Contains more Vitamin AVitamin A +1841%
Contains more Vitamin B1Vitamin B1 +631.6%
Contains more Vitamin B2Vitamin B2 +94.9%
Contains more Vitamin B3Vitamin B3 +7824.8%
Contains more Vitamin B5Vitamin B5 +320.2%
Contains more Vitamin B6Vitamin B6 +1650%
Contains more Vitamin B12Vitamin B12 +3409.7%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Pudding DV% diff.
Vitamin B12 10.88µg 0.31µg 440%
Vitamin A 757µg 39µg 80%
Selenium 46.8µg 3.7µg 78%
Vitamin B3 10.54mg 0.133mg 65%
Protein 29.91g 3.16g 54%
Vitamin B6 0.525mg 0.03mg 38%
Phosphorus 326mg 87mg 34%
Vitamin B5 1.37mg 0.326mg 21%
Vitamin B1 0.278mg 0.038mg 20%
Cholesterol 49mg 9mg 13%
Iron 1.31mg 0.34mg 12%
Polyunsaturated fat 1.844g 0.18g 11%
Vitamin B2 0.306mg 0.157mg 11%
Calcium 10mg 106mg 10%
Magnesium 64mg 20mg 10%
Carbs 0g 19.64g 7%
Vitamin D 44IU 6%
Vitamin D 1.1µg 6%
Potassium 323mg 150mg 5%
Fats 6.28g 3.15g 5%
Monounsaturated fat 2.053g 0.819g 3%
Calories 184kcal 120kcal 3%
Manganese 0.02mg 0.097mg 3%
Zinc 0.77mg 0.48mg 3%
Fiber 0g 0.8g 3%
Sodium 50mg 98mg 2%
Choline 11.3mg 2%
Caffeine 2mg 1%
Folate 2µg 4µg 1%
Saturated fat 1.612g 1.81g 1%
Net carbs 0g 18.84g N/A
Sugar 11.96g N/A
Copper 0.11mg 0.111mg 0%
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more ProteinProtein +846.5%
Contains more FatsFats +99.4%
Contains more OtherOther +413%
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains less Sat. FatSaturated fat -10.9%
Contains more Mono. FatMonounsaturated fat +150.7%
Contains more Poly. FatPolyunsaturated fat +924.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.