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  6. Tuna Bluefin vs. Pumpkin pie

Tuna Bluefin vs. Pumpkin pie — In-Depth Nutrition Comparison

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The main differences between tuna Bluefin and pumpkin pie

  • Tuna Bluefin is richer in vitamin B12, selenium, vitamin B3, vitamin B6, phosphorus, vitamin B5, vitamin B2, and magnesium, yet pumpkin pie is richer in vitamin A and manganese.
  • Daily need coverage for vitamin B12 for tuna Bluefin is 439% higher.
  • Tuna Bluefin contains 10 times more vitamin B3 than pumpkin pie. Tuna Bluefin contains 10.54mg of vitamin B3, while pumpkin pie contains 1.107mg.
  • Tuna Bluefin has a lower glycemic index than pumpkin pie.

Food types used in this article are Fish, tuna, fresh, bluefin, cooked, dry heat and Pie, pumpkin, commercially prepared.

Infographic

Tuna Bluefin vs Pumpkin pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Contains more MagnesiumMagnesium +357.1%
Contains more PotassiumPotassium +93.4%
Contains more IronIron +45.6%
Contains more ZincZinc +97.4%
Contains more PhosphorusPhosphorus +302.5%
Contains less SodiumSodium -79.1%
Contains more SeleniumSelenium +766.7%
Contains more CalciumCalcium +540%
Contains more CopperCopper +34.5%
Contains more ManganeseManganese +1035%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Contains more Vitamin AVitamin A +69%
Contains more Vitamin B1Vitamin B1 +57.1%
Contains more Vitamin B2Vitamin B2 +146.8%
Contains more Vitamin B3Vitamin B3 +852.1%
Contains more Vitamin B5Vitamin B5 +203.1%
Contains more Vitamin B6Vitamin B6 +733.3%
Contains more Vitamin B12Vitamin B12 +3008.6%
Contains more FolateFolate +1200%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Pumpkin pie DV% diff.
Vitamin B12 10.88µg 0.35µg 439%
Selenium 46.8µg 5.4µg 75%
Vitamin B3 10.54mg 1.107mg 59%
Protein 29.91g 3.9g 52%
Vitamin B6 0.525mg 0.063mg 36%
Phosphorus 326mg 81mg 35%
Vitamin A 757µg 448µg 34%
Vitamin B5 1.37mg 0.452mg 18%
Vitamin B2 0.306mg 0.124mg 14%
Carbs 0g 34.83g 12%
Magnesium 64mg 14mg 12%
Vitamin K 13.2µg 11%
Manganese 0.02mg 0.227mg 9%
Vitamin B1 0.278mg 0.177mg 8%
Cholesterol 49mg 26mg 8%
Sodium 50mg 239mg 8%
Choline 37.5mg 7%
Fiber 0g 1.8g 7%
Folate 2µg 26µg 6%
Monounsaturated fat 2.053g 4.6g 6%
Vitamin E 0.76mg 5%
Iron 1.31mg 0.9mg 5%
Calcium 10mg 64mg 5%
Fats 6.28g 9.75g 5%
Potassium 323mg 167mg 5%
Starch 10.73g 4%
Copper 0.11mg 0.148mg 4%
Fructose 2.85g 4%
Calories 184kcal 243kcal 3%
Zinc 0.77mg 0.39mg 3%
Saturated fat 1.612g 1.988g 2%
Vitamin D 0.1µg 1%
Net carbs 0g 33.03g N/A
Vitamin D 2IU 0%
Sugar 18.88g N/A
Polyunsaturated fat 1.844g 1.77g 0%
Tryptophan 0.335mg 0.048mg 0%
Threonine 1.311mg 0.154mg 0%
Isoleucine 1.378mg 0.158mg 0%
Leucine 2.431mg 0.297mg 0%
Lysine 2.747mg 0.192mg 0%
Methionine 0.885mg 0.249mg 0%
Phenylalanine 1.168mg 0.175mg 0%
Valine 1.541mg 0.211mg 0%
Histidine 0.88mg 0.088mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more ProteinProtein +666.9%
Contains more WaterWater +17.3%
Contains more OtherOther +317.7%
Contains more FatsFats +55.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
Contains less Sat. FatSaturated fat -18.9%
Contains more Mono. FatMonounsaturated fat +124.1%
~equal in Polyunsaturated fat ~1.77g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.