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  6. Tuna Bluefin vs. Pumpkin pie

Tuna Bluefin vs. Pumpkin pie — In-Depth Nutrition Comparison

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The main differences between Tuna Bluefin and Pumpkin pie

  • Tuna Bluefin is richer in Vitamin B12, Selenium, Vitamin B3, Vitamin B6, Phosphorus, Vitamin A RAE, Vitamin B5, Vitamin B2, and Magnesium, yet Pumpkin pie is richer in Manganese.
  • Daily need coverage for Vitamin B12 from Tuna Bluefin is 439% higher.
  • Tuna Bluefin contains 10 times more Vitamin B3 than Pumpkin pie. Tuna Bluefin contains 10.54mg of Vitamin B3, while Pumpkin pie contains 1.107mg.

Food types used in this article are Fish, tuna, fresh, bluefin, cooked, dry heat and Pie, pumpkin, commercially prepared.

Infographic

Tuna Bluefin vs Pumpkin pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
7
:
3
Pumpkin pie
Pumpkin pie
Contains more Iron +45.6%
Contains more Magnesium +357.1%
Contains more Phosphorus +302.5%
Contains more Potassium +93.4%
Contains less Sodium -79.1%
Contains more Zinc +97.4%
Contains more Selenium +766.7%
Contains more Calcium +540%
Contains more Copper +34.5%
Contains more Manganese +1035%
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Pumpkin pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 34% 10% 35% 15% 32% 11% 50% 30% 30%
Contains more Iron +45.6%
Contains more Magnesium +357.1%
Contains more Phosphorus +302.5%
Contains more Potassium +93.4%
Contains less Sodium -79.1%
Contains more Zinc +97.4%
Contains more Selenium +766.7%
Contains more Calcium +540%
Contains more Copper +34.5%
Contains more Manganese +1035%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
6
:
5
Pumpkin pie
Pumpkin pie
Contains more Vitamin B1 +57.1%
Contains more Vitamin B2 +146.8%
Contains more Vitamin B3 +852.1%
Contains more Vitamin B5 +203.1%
Contains more Vitamin B6 +733.3%
Contains more Vitamin B12 +3008.6%
Contains more Vitamin A +36.3%
Contains more Folate +1200%
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Pumpkin pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 207% 16% 3% 0% 45% 29% 21% 28% 15% 20% 44% 33%
Contains more Vitamin B1 +57.1%
Contains more Vitamin B2 +146.8%
Contains more Vitamin B3 +852.1%
Contains more Vitamin B5 +203.1%
Contains more Vitamin B6 +733.3%
Contains more Vitamin B12 +3008.6%
Contains more Vitamin A +36.3%
Contains more Folate +1200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
3
:
2
Pumpkin pie
Pumpkin pie
Contains more Protein +666.9%
Contains more Water +17.3%
Contains more Other +317.7%
Contains more Fats +55.3%
Contains more Carbs +∞%
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Pumpkin pie
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more Protein +666.9%
Contains more Water +17.3%
Contains more Other +317.7%
Contains more Fats +55.3%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
2
:
1
Pumpkin pie
Pumpkin pie
Contains less Saturated Fat -18.9%
Contains more Monounsaturated Fat +124.1%
Equal in Polyunsaturated fat - 1.77
Tuna Bluefin
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
Pumpkin pie
24% 55% 21%
Saturated Fat: 1.988 g
Monounsaturated Fat: 4.6 g
Polyunsaturated fat: 1.77 g
Contains less Saturated Fat -18.9%
Contains more Monounsaturated Fat +124.1%
Equal in Polyunsaturated fat - 1.77

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Bluefin Pumpkin pie
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Pumpkin pie Opinion
Net carbs 0g 33.03g Pumpkin pie
Protein 29.91g 3.9g Tuna Bluefin
Fats 6.28g 9.75g Pumpkin pie
Carbs 0g 34.83g Pumpkin pie
Calories 184kcal 243kcal Pumpkin pie
Starch 10.73g Pumpkin pie
Fructose 2.85g Pumpkin pie
Sugar 18.88g Tuna Bluefin
Fiber 0g 1.8g Pumpkin pie
Calcium 10mg 64mg Pumpkin pie
Iron 1.31mg 0.9mg Tuna Bluefin
Magnesium 64mg 14mg Tuna Bluefin
Phosphorus 326mg 81mg Tuna Bluefin
Potassium 323mg 167mg Tuna Bluefin
Sodium 50mg 239mg Tuna Bluefin
Zinc 0.77mg 0.39mg Tuna Bluefin
Copper 0.11mg 0.148mg Pumpkin pie
Manganese 0.02mg 0.227mg Pumpkin pie
Selenium 46.8µg 5.4µg Tuna Bluefin
Vitamin A 2520IU 3434IU Pumpkin pie
Vitamin A RAE 757µg 448µg Tuna Bluefin
Vitamin E 0.76mg Pumpkin pie
Vitamin D 2IU Pumpkin pie
Vitamin D 0.1µg Pumpkin pie
Vitamin B1 0.278mg 0.177mg Tuna Bluefin
Vitamin B2 0.306mg 0.124mg Tuna Bluefin
Vitamin B3 10.54mg 1.107mg Tuna Bluefin
Vitamin B5 1.37mg 0.452mg Tuna Bluefin
Vitamin B6 0.525mg 0.063mg Tuna Bluefin
Folate 2µg 26µg Pumpkin pie
Vitamin B12 10.88µg 0.35µg Tuna Bluefin
Vitamin K 13.2µg Pumpkin pie
Tryptophan 0.335mg 0.048mg Tuna Bluefin
Threonine 1.311mg 0.154mg Tuna Bluefin
Isoleucine 1.378mg 0.158mg Tuna Bluefin
Leucine 2.431mg 0.297mg Tuna Bluefin
Lysine 2.747mg 0.192mg Tuna Bluefin
Methionine 0.885mg 0.249mg Tuna Bluefin
Phenylalanine 1.168mg 0.175mg Tuna Bluefin
Valine 1.541mg 0.211mg Tuna Bluefin
Histidine 0.88mg 0.088mg Tuna Bluefin
Cholesterol 49mg 26mg Pumpkin pie
Saturated Fat 1.612g 1.988g Tuna Bluefin
Omega-3 - DHA 1.141g 0g Tuna Bluefin
Omega-3 - EPA 0.363g 0g Tuna Bluefin
Omega-3 - DPA 0.16g 0g Tuna Bluefin
Monounsaturated Fat 2.053g 4.6g Pumpkin pie
Polyunsaturated fat 1.844g 1.77g Tuna Bluefin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Bluefin Pumpkin pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
171%
Tuna Bluefin
38%
Pumpkin pie
Minerals Daily Need Coverage Score
59%
Tuna Bluefin
26%
Pumpkin pie

Comparison summary

Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 18.88g)
Which food contains less Sodium?
Tuna Bluefin
Tuna Bluefin contains less Sodium (difference - 189mg)
Which food is lower in Saturated Fat?
Tuna Bluefin
Tuna Bluefin is lower in Saturated Fat (difference - 0.376g)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 59)
Which food is lower in Cholesterol?
Pumpkin pie
Pumpkin pie is lower in Cholesterol (difference - 23mg)
Which food is cheaper?
Pumpkin pie
Pumpkin pie is cheaper (difference - $7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.