Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Tuna Bluefin
  5. Compare
  6. Tuna Bluefin vs. Pâté

Tuna Bluefin vs. Pâté — In-Depth Nutrition Comparison

Compare

Summary of differences between tuna Bluefin and pâté

  • Tuna Bluefin has more vitamin B12, vitamin B3, vitamin B6, and vitamin B1; however, pâté is higher in iron, copper, and vitamin B2.
  • Tuna Bluefin covers your daily need for vitamin B12, 320% more than pâté.
  • Tuna Bluefin has 9 times more vitamin B1 than pâté. While tuna Bluefin has 0.278mg of vitamin B1, pâté has only 0.03mg.
  • Tuna Bluefin has less cholesterol.
  • The glycemic index of pâté is higher.

These are the specific foods used in this comparison Fish, tuna, fresh, bluefin, cooked, dry heat and Pate, liver, not specified, canned.

Infographic

Tuna Bluefin vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Pâté
Pâté
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains more MagnesiumMagnesium +392.3%
Contains more PotassiumPotassium +134.1%
Contains more PhosphorusPhosphorus +63%
Contains less SodiumSodium -92.8%
Contains more SeleniumSelenium +12.5%
Contains more CalciumCalcium +600%
Contains more IronIron +319.8%
Contains more CopperCopper +263.6%
Contains more ZincZinc +270.1%
Contains more ManganeseManganese +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Pâté
Pâté
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more Vitamin B1Vitamin B1 +826.7%
Contains more Vitamin B3Vitamin B3 +219.4%
Contains more Vitamin B5Vitamin B5 +14.2%
Contains more Vitamin B6Vitamin B6 +775%
Contains more Vitamin B12Vitamin B12 +240%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +30.9%
Contains more Vitamin B2Vitamin B2 +96.1%
Contains more FolateFolate +2900%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Pâté DV% diff.
Vitamin B12 10.88µg 3.2µg 320%
Cholesterol 49mg 255mg 69%
Iron 1.31mg 5.5mg 52%
Vitamin B3 10.54mg 3.3mg 45%
Vitamin B6 0.525mg 0.06mg 36%
Saturated fat 1.612g 9.57g 36%
Fats 6.28g 28g 33%
Copper 0.11mg 0.4mg 32%
Protein 29.91g 14.2g 31%
Sodium 50mg 697mg 28%
Monounsaturated fat 2.053g 12.36g 26%
Vitamin A 757µg 991µg 26%
Vitamin B2 0.306mg 0.6mg 23%
Vitamin B1 0.278mg 0.03mg 21%
Zinc 0.77mg 2.85mg 19%
Phosphorus 326mg 200mg 18%
Folate 2µg 60µg 15%
Magnesium 64mg 13mg 12%
Polyunsaturated fat 1.844g 3.16g 9%
Selenium 46.8µg 41.6µg 9%
Calories 184kcal 319kcal 7%
Calcium 10mg 70mg 6%
Potassium 323mg 138mg 5%
Manganese 0.02mg 0.12mg 4%
Vitamin B5 1.37mg 1.2mg 3%
Vitamin C 0mg 2mg 2%
Carbs 0g 1.5g 1%
Net carbs 0g 1.5g N/A
Tryptophan 0.335mg 0.157mg 0%
Threonine 1.311mg 0.568mg 0%
Isoleucine 1.378mg 0.554mg 0%
Leucine 2.431mg 1.05mg 0%
Lysine 2.747mg 0.838mg 0%
Methionine 0.885mg 0.284mg 0%
Phenylalanine 1.168mg 0.582mg 0%
Valine 1.541mg 0.768mg 0%
Histidine 0.88mg 0.298mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Pâté
Pâté
2
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more ProteinProtein +110.6%
Contains more OtherOther +96.7%
Contains more FatsFats +345.9%
Contains more CarbsCarbs +∞%
~equal in Water ~53.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains less Sat. FatSaturated fat -83.2%
Contains more Mono. FatMonounsaturated fat +502%
Contains more Poly. FatPolyunsaturated fat +71.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.