Tuna Bluefin vs. Rabbit Meat — In-Depth Nutrition Comparison
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How are tuna Bluefin and rabbit Meat different?
- Tuna Bluefin is higher in vitamin B12, selenium, vitamin A, vitamin B3, vitamin B1, vitamin B2, and vitamin B6; however, rabbit Meat is richer in iron and zinc.
- Daily need coverage for vitamin B12 for tuna Bluefin is 182% higher.
- Tuna Bluefin has less cholesterol.
Fish, tuna, fresh, bluefin, cooked, dry heat and Game meat, rabbit, wild, cooked, stewed are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +106.5% |
| Contains more PhosphorusPhosphorus | +35.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +207.9% |
| Contains more CalciumCalcium | +80% |
| Contains more IronIron | +270.2% |
| Contains more CopperCopper | +60% |
| Contains more ZincZinc | +209.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1290% |
| Contains more Vitamin B2Vitamin B2 | +337.1% |
| Contains more Vitamin B3Vitamin B3 | +64.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +54.4% |
| Contains more Vitamin B12Vitamin B12 | +67.1% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 10.88µg | 6.51µg | 182% |
| Vitamin A | 757µg | 0µg | 84% |
| Selenium | 46.8µg | 15.2µg | 57% |
| Iron | 1.31mg | 4.85mg | 44% |
| Vitamin B5 | 1.37mg | 27% | |
| Vitamin B3 | 10.54mg | 6.4mg | 26% |
| Cholesterol | 49mg | 123mg | 25% |
| Choline | 129.9mg | 24% | |
| Vitamin B1 | 0.278mg | 0.02mg | 22% |
| Vitamin B2 | 0.306mg | 0.07mg | 18% |
| Zinc | 0.77mg | 2.38mg | 15% |
| Vitamin B6 | 0.525mg | 0.34mg | 14% |
| Phosphorus | 326mg | 240mg | 12% |
| Polyunsaturated fat | 1.844g | 0.68g | 8% |
| Magnesium | 64mg | 31mg | 8% |
| Copper | 0.11mg | 0.176mg | 7% |
| Protein | 29.91g | 33.02g | 6% |
| Fats | 6.28g | 3.51g | 4% |
| Vitamin E | 0.41mg | 3% | |
| Monounsaturated fat | 2.053g | 0.95g | 3% |
| Saturated fat | 1.612g | 1.05g | 3% |
| Folate | 2µg | 8µg | 2% |
| Calories | 184kcal | 173kcal | 1% |
| Vitamin K | 1.5µg | 1% | |
| Manganese | 0.02mg | 1% | |
| Potassium | 323mg | 343mg | 1% |
| Calcium | 10mg | 18mg | 1% |
| Sodium | 50mg | 45mg | 0% |
| Tryptophan | 0.335mg | 0.436mg | 0% |
| Threonine | 1.311mg | 1.477mg | 0% |
| Isoleucine | 1.378mg | 1.567mg | 0% |
| Leucine | 2.431mg | 2.573mg | 0% |
| Lysine | 2.747mg | 2.891mg | 0% |
| Methionine | 0.885mg | 0.826mg | 0% |
| Phenylalanine | 1.168mg | 1.355mg | 0% |
| Valine | 1.541mg | 1.678mg | 0% |
| Histidine | 0.88mg | 0.926mg | 0% |
| Omega-3 - EPA | 0.363g | 0g | N/A |
| Omega-3 - DHA | 1.141g | 0g | N/A |
| Omega-3 - DPA | 0.16g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
| Contains more FatsFats | +78.9% |
| Contains more OtherOther | +124.8% |
| Contains more ProteinProtein | +10.4% |
~equal in
Carbs
~0g
~equal in
Water
~61.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.612 g
Monounsaturated fat:
Mono. Fat
2.053 g
Polyunsaturated fat:
Poly. Fat
1.844 g
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
| Contains more Mono. FatMonounsaturated fat | +116.1% |
| Contains more Poly. FatPolyunsaturated fat | +171.2% |
| Contains less Sat. FatSaturated fat | -34.9% |