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  6. Tuna Bluefin vs. Radish

Tuna Bluefin vs. Radish — In-Depth Nutrition Comparison

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What are the differences between tuna Bluefin and radish?

  • Tuna Bluefin is higher in vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, vitamin B1, and vitamin B2; however, radish is richer in vitamin C.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% more.
  • Radish contains 360 times less vitamin A than tuna Bluefin. Tuna Bluefin contains 2520IU of vitamin A, while radish contains 7IU.
  • Tuna Bluefin has a lower glycemic index (0) than radish (32).

We used Fish, tuna, fresh, bluefin, cooked, dry heat and Radishes, raw types in this article.

Infographic

Tuna Bluefin vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Radish
Radish
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Contains more MagnesiumMagnesium +540%
Contains more PotassiumPotassium +38.6%
Contains more IronIron +285.3%
Contains more CopperCopper +120%
Contains more ZincZinc +175%
Contains more PhosphorusPhosphorus +1530%
Contains more SeleniumSelenium +7700%
Contains more CalciumCalcium +150%
Contains less SodiumSodium -22%
Contains more ManganeseManganese +245%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Radish
Radish
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2216.7%
Contains more Vitamin B2Vitamin B2 +684.6%
Contains more Vitamin B3Vitamin B3 +4049.6%
Contains more Vitamin B5Vitamin B5 +730.3%
Contains more Vitamin B6Vitamin B6 +639.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +1150%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Radish DV% diff.
Vitamin B12 10.88µg 0µg 453%
Vitamin A 757µg 0µg 84%
Selenium 46.8µg 0.6µg 84%
Vitamin B3 10.54mg 0.254mg 64%
Protein 29.91g 0.68g 58%
Phosphorus 326mg 20mg 44%
Vitamin B6 0.525mg 0.071mg 35%
Vitamin B5 1.37mg 0.165mg 24%
Vitamin B1 0.278mg 0.012mg 22%
Vitamin B2 0.306mg 0.039mg 21%
Vitamin C 0mg 14.8mg 16%
Cholesterol 49mg 0mg 16%
Magnesium 64mg 10mg 13%
Polyunsaturated fat 1.844g 0.048g 12%
Iron 1.31mg 0.34mg 12%
Fats 6.28g 0.1g 10%
Calories 184kcal 16kcal 8%
Saturated fat 1.612g 0.032g 7%
Copper 0.11mg 0.05mg 7%
Fiber 0g 1.6g 6%
Folate 2µg 25µg 6%
Monounsaturated fat 2.053g 0.017g 5%
Zinc 0.77mg 0.28mg 4%
Potassium 323mg 233mg 3%
Calcium 10mg 25mg 2%
Manganese 0.02mg 0.069mg 2%
Fructose 0.71g 1%
Carbs 0g 3.4g 1%
Vitamin K 1.3µg 1%
Choline 6.5mg 1%
Net carbs 0g 1.8g N/A
Sugar 1.86g N/A
Sodium 50mg 39mg 0%
Tryptophan 0.335mg 0.009mg 0%
Threonine 1.311mg 0.023mg 0%
Isoleucine 1.378mg 0.02mg 0%
Leucine 2.431mg 0.031mg 0%
Lysine 2.747mg 0.033mg 0%
Methionine 0.885mg 0.01mg 0%
Phenylalanine 1.168mg 0.036mg 0%
Valine 1.541mg 0.035mg 0%
Histidine 0.88mg 0.013mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Radish
Radish
2
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more ProteinProtein +4298.5%
Contains more FatsFats +6180%
Contains more OtherOther +758.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +61.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Radish
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +11976.5%
Contains more Poly. FatPolyunsaturated fat +3741.7%
Contains less Sat. FatSaturated fat -98%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.