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  6. Tuna Bluefin vs. Red cabbage

Tuna Bluefin vs. Red cabbage — In-Depth Nutrition Comparison

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Significant differences between tuna Bluefin and red cabbage

  • Tuna Bluefin has more vitamin B12, selenium, vitamin B3, phosphorus, vitamin A, vitamin B5, vitamin B6, vitamin B2, and vitamin B1; however, red cabbage is richer in vitamin C.
  • Tuna Bluefin covers your daily vitamin B12 needs 453% more than red cabbage.
  • Red cabbage has 78 times less selenium than tuna Bluefin. Tuna Bluefin has 46.8µg of selenium, while red cabbage has 0.6µg.
  • Red cabbage has a higher glycemic index. The glycemic index of red cabbage is 32, while the glycemic index of tuna Bluefin is 0.

Specific food types used in this comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Cabbage, red, raw.

Infographic

Tuna Bluefin vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +32.9%
Contains more IronIron +63.8%
Contains more CopperCopper +547.1%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +986.7%
Contains more SeleniumSelenium +7700%
Contains more CalciumCalcium +350%
Contains less SodiumSodium -46%
Contains more ManganeseManganese +1115%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin AVitamin A +1251.8%
Contains more Vitamin B1Vitamin B1 +334.4%
Contains more Vitamin B2Vitamin B2 +343.5%
Contains more Vitamin B3Vitamin B3 +2421.5%
Contains more Vitamin B5Vitamin B5 +832%
Contains more Vitamin B6Vitamin B6 +151.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +800%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Red cabbage DV% diff.
Vitamin B12 10.88µg 0µg 453%
Selenium 46.8µg 0.6µg 84%
Vitamin A 757µg 56µg 78%
Vitamin B3 10.54mg 0.418mg 63%
Vitamin C 0mg 57mg 63%
Protein 29.91g 1.43g 57%
Phosphorus 326mg 30mg 42%
Vitamin K 38.2µg 32%
Vitamin B5 1.37mg 0.147mg 24%
Vitamin B6 0.525mg 0.209mg 24%
Vitamin B2 0.306mg 0.069mg 18%
Vitamin B1 0.278mg 0.064mg 18%
Cholesterol 49mg 0mg 16%
Polyunsaturated fat 1.844g 0.08g 12%
Magnesium 64mg 16mg 11%
Manganese 0.02mg 0.243mg 10%
Copper 0.11mg 0.017mg 10%
Fats 6.28g 0.16g 9%
Calories 184kcal 31kcal 8%
Fiber 0g 2.1g 8%
Saturated fat 1.612g 0.021g 7%
Iron 1.31mg 0.8mg 6%
Zinc 0.77mg 0.22mg 5%
Monounsaturated fat 2.053g 0.012g 5%
Calcium 10mg 45mg 4%
Folate 2µg 18µg 4%
Choline 17.1mg 3%
Fructose 1.48g 2%
Potassium 323mg 243mg 2%
Carbs 0g 7.37g 2%
Vitamin E 0.11mg 1%
Sodium 50mg 27mg 1%
Net carbs 0g 5.27g N/A
Sugar 3.83g N/A
Tryptophan 0.335mg 0.012mg 0%
Threonine 1.311mg 0.039mg 0%
Isoleucine 1.378mg 0.034mg 0%
Leucine 2.431mg 0.046mg 0%
Lysine 2.747mg 0.049mg 0%
Methionine 0.885mg 0.014mg 0%
Phenylalanine 1.168mg 0.036mg 0%
Valine 1.541mg 0.048mg 0%
Histidine 0.88mg 0.024mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +1991.6%
Contains more FatsFats +3825%
Contains more OtherOther +626.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +53%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +17008.3%
Contains more Poly. FatPolyunsaturated fat +2205%
Contains less Sat. FatSaturated fat -98.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.