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Tuna Bluefin vs. Red Bull — In-Depth Nutrition Comparison

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Important differences between tuna Bluefin and Red Bull

  • Tuna Bluefin has more vitamin B12, selenium, vitamin A, phosphorus, vitamin B1, iron, vitamin B2, and copper; however, Red Bull has more vitamin B6.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 371% more.
  • Red Bull is lower in cholesterol.

The food varieties used in the comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Beverages, Energy drink, RED BULL.

Infographic

Tuna Bluefin vs Red Bull infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more MagnesiumMagnesium +236.8%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +10666.7%
Contains more IronIron +2083.3%
Contains more CopperCopper +5400%
Contains more ZincZinc +7600%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +300%
Contains more SeleniumSelenium +23300%
Contains less SodiumSodium -22%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +595%
Contains more Vitamin B2Vitamin B2 +197.1%
Contains more Vitamin B12Vitamin B12 +452.3%
Contains more FolateFolate +∞%
Contains more Vitamin B5Vitamin B5 +12.4%
Contains more Vitamin B6Vitamin B6 +312.8%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~9.827mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +6402.2%
Contains more FatsFats +∞%
Contains more OtherOther +5144.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +51%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Bluefin Red Bull
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Red Bull DV% diff.
Vitamin B12 10.88µg 1.97µg 371%
Vitamin B6 0.525mg 2.167mg 126%
Selenium 46.8µg 0.2µg 85%
Vitamin A 757µg 0µg 84%
Protein 29.91g 0.46g 59%
Phosphorus 326mg 0mg 47%
Vitamin B1 0.278mg 0.04mg 20%
Vitamin B2 0.306mg 0.103mg 16%
Cholesterol 49mg 0mg 16%
Iron 1.31mg 0.06mg 16%
Polyunsaturated fat 1.844g 0g 12%
Copper 0.11mg 0.002mg 12%
Magnesium 64mg 19mg 11%
Fats 6.28g 0g 10%
Potassium 323mg 3mg 9%
Calories 184kcal 43kcal 7%
Saturated fat 1.612g 0g 7%
Zinc 0.77mg 0.01mg 7%
Caffeine 29mg 7%
Monounsaturated fat 2.053g 0g 5%
Vitamin B3 10.54mg 9.827mg 4%
Vitamin B5 1.37mg 1.54mg 3%
Carbs 0g 10.23g 3%
Fructose 1.63g 2%
Manganese 0.02mg 0.005mg 1%
Folate 2µg 0µg 1%
Net carbs 0g 10.23g N/A
Calcium 10mg 6mg 0%
Sugar 10.22g N/A
Sodium 50mg 39mg 0%
Choline 0.3mg 0%
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Bluefin Red Bull
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Tuna Bluefin
81%
Red Bull
Minerals Daily Need Coverage Score
59%
Tuna Bluefin
3%
Red Bull

Comparison summary

Which food is richer in minerals?
Tuna Bluefin
Tuna Bluefin is relatively richer in minerals
Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 10.22g)
Which food is lower in Cholesterol?
Red Bull
Red Bull is lower in Cholesterol (difference - 49mg)
Which food contains less Sodium?
Red Bull
Red Bull contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Red Bull
Red Bull is lower in Saturated fat (difference - 1.612g)
Which food is lower in glycemic index?
Red Bull
Red Bull is lower in glycemic index (difference - 0)
Which food is cheaper?
Red Bull
Red Bull is cheaper (difference - $7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.