Tuna Bluefin vs. Red Bull — In-Depth Nutrition Comparison
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Important differences between tuna Bluefin and Red Bull
- Tuna Bluefin has more vitamin B12, selenium, vitamin A, phosphorus, vitamin B1, iron, vitamin B2, and copper; however, Red Bull has more vitamin B6.
- Tuna Bluefin's daily need coverage for vitamin B12 is 371% more.
- Red Bull is lower in cholesterol.
The food varieties used in the comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Beverages, Energy drink, RED BULL.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +236.8% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +10666.7% |
| Contains more IronIron | +2083.3% |
| Contains more CopperCopper | +5400% |
| Contains more ZincZinc | +7600% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +300% |
| Contains more SeleniumSelenium | +23300% |
| Contains less SodiumSodium | -22% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +595% |
| Contains more Vitamin B2Vitamin B2 | +197.1% |
| Contains more Vitamin B12Vitamin B12 | +452.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B5Vitamin B5 | +12.4% |
| Contains more Vitamin B6Vitamin B6 | +312.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 10.88µg | 1.97µg | 371% |
| Vitamin B6 | 0.525mg | 2.167mg | 126% |
| Selenium | 46.8µg | 0.2µg | 85% |
| Vitamin A | 757µg | 0µg | 84% |
| Protein | 29.91g | 0.46g | 59% |
| Phosphorus | 326mg | 0mg | 47% |
| Vitamin B1 | 0.278mg | 0.04mg | 20% |
| Vitamin B2 | 0.306mg | 0.103mg | 16% |
| Cholesterol | 49mg | 0mg | 16% |
| Iron | 1.31mg | 0.06mg | 16% |
| Polyunsaturated fat | 1.844g | 0g | 12% |
| Copper | 0.11mg | 0.002mg | 12% |
| Magnesium | 64mg | 19mg | 11% |
| Fats | 6.28g | 0g | 10% |
| Potassium | 323mg | 3mg | 9% |
| Calories | 184kcal | 43kcal | 7% |
| Saturated fat | 1.612g | 0g | 7% |
| Zinc | 0.77mg | 0.01mg | 7% |
| Caffeine | 29mg | 7% | |
| Monounsaturated fat | 2.053g | 0g | 5% |
| Vitamin B3 | 10.54mg | 9.827mg | 4% |
| Vitamin B5 | 1.37mg | 1.54mg | 3% |
| Carbs | 0g | 10.23g | 3% |
| Fructose | 1.63g | 2% | |
| Manganese | 0.02mg | 0.005mg | 1% |
| Folate | 2µg | 0µg | 1% |
| Net carbs | 0g | 10.23g | N/A |
| Calcium | 10mg | 6mg | 0% |
| Sugar | 10.22g | N/A | |
| Sodium | 50mg | 39mg | 0% |
| Choline | 0.3mg | 0% | |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 1.311mg | 0% | |
| Isoleucine | 1.378mg | 0% | |
| Leucine | 2.431mg | 0% | |
| Lysine | 2.747mg | 0% | |
| Methionine | 0.885mg | 0% | |
| Phenylalanine | 1.168mg | 0% | |
| Valine | 1.541mg | 0% | |
| Histidine | 0.88mg | 0% | |
| Omega-3 - EPA | 0.363g | 0g | N/A |
| Omega-3 - DHA | 1.141g | 0g | N/A |
| Omega-3 - DPA | 0.16g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
Protein:
0.46 g
Fats:
0 g
Carbs:
10.23 g
Water:
89.22 g
Other:
0.09 g
| Contains more ProteinProtein | +6402.2% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +5144.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +51% |