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  6. Tuna Bluefin vs. Roe

Tuna Bluefin vs. Roe — In-Depth Nutrition Comparison

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A recap on the differences between tuna Bluefin and roe

  • Tuna Bluefin is higher in vitamin B3, vitamin A, vitamin B6, and magnesium, yet roe is higher in vitamin B2, vitamin B12, phosphorus, folate, and vitamin C.
  • Roe covers your daily cholesterol needs 143% more than tuna Bluefin.
  • Tuna Bluefin contains 8 times more vitamin A than roe. While tuna Bluefin contains 2520IU of vitamin A, roe contains only 303IU.
  • The amount of cholesterol in tuna Bluefin is lower.
  • The glycemic index of tuna Bluefin is lower.

Food varieties used in this article are Fish, tuna, fresh, bluefin, cooked, dry heat and Fish, roe, mixed species, cooked, dry heat.

Infographic

Tuna Bluefin vs Roe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Roe
Roe
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Contains more MagnesiumMagnesium +146.2%
Contains more PotassiumPotassium +14.1%
Contains more IronIron +70.1%
Contains less SodiumSodium -57.3%
Contains more ManganeseManganese +53.8%
Contains more CalciumCalcium +180%
Contains more CopperCopper +16.4%
Contains more ZincZinc +66.2%
Contains more PhosphorusPhosphorus +58%
Contains more SeleniumSelenium +10.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Roe
Roe
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Contains more Vitamin AVitamin A +731.9%
Contains more Vitamin B3Vitamin B3 +380.8%
Contains more Vitamin B5Vitamin B5 +18.7%
Contains more Vitamin B6Vitamin B6 +183.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +210.1%
Contains more FolateFolate +4500%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.277mg
~equal in Vitamin B12 ~11.54µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Roe DV% diff.
Cholesterol 49mg 479mg 143%
Vitamin A 757µg 91µg 74%
Vitamin B3 10.54mg 2.192mg 52%
Vitamin B2 0.306mg 0.949mg 49%
Phosphorus 326mg 515mg 27%
Vitamin B12 10.88µg 11.54µg 27%
Vitamin B6 0.525mg 0.185mg 26%
Folate 2µg 92µg 23%
Vitamin C 0mg 16.4mg 18%
Polyunsaturated fat 1.844g 3.404g 10%
Magnesium 64mg 26mg 9%
Selenium 46.8µg 51.7µg 9%
Iron 1.31mg 0.77mg 7%
Zinc 0.77mg 1.28mg 5%
Vitamin B5 1.37mg 1.154mg 4%
Sodium 50mg 117mg 3%
Fats 6.28g 8.23g 3%
Protein 29.91g 28.62g 3%
Copper 0.11mg 0.128mg 2%
Calcium 10mg 28mg 2%
Saturated fat 1.612g 1.866g 1%
Calories 184kcal 204kcal 1%
Potassium 323mg 283mg 1%
Carbs 0g 1.92g 1%
Net carbs 0g 1.92g N/A
Manganese 0.02mg 0.013mg 0%
Vitamin B1 0.278mg 0.277mg 0%
Monounsaturated fat 2.053g 2.129g 0%
Tryptophan 0.335mg 0.375mg 0%
Threonine 1.311mg 1.305mg 0%
Isoleucine 1.378mg 1.465mg 0%
Leucine 2.431mg 2.509mg 0%
Lysine 2.747mg 2.179mg 0%
Methionine 0.885mg 0.71mg 0%
Phenylalanine 1.168mg 1.401mg 0%
Valine 1.541mg 1.676mg 0%
Histidine 0.88mg 0.778mg 0%
Omega-3 - EPA 0.363g 1.26g N/A
Omega-3 - DHA 1.141g 1.747g N/A
Omega-3 - DPA 0.16g 0.105g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Roe
Roe
2
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Contains more OtherOther +81.5%
Contains more FatsFats +31.1%
Contains more CarbsCarbs +∞%
~equal in Protein ~28.62g
~equal in Water ~58.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
Contains less Sat. FatSaturated fat -13.6%
Contains more Poly. FatPolyunsaturated fat +84.6%
~equal in Monounsaturated fat ~2.129g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.