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  6. Tuna Bluefin vs. Fish sandwich

Tuna Bluefin vs. Fish sandwich — In-Depth Nutrition Comparison

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Summary of differences between tuna Bluefin and fish sandwiches

  • Tuna Bluefin has more vitamin B12, vitamin B3, selenium, vitamin A, vitamin B6, phosphorus, vitamin B5, and vitamin B2; however, fish sandwiches are higher in folate.
  • Tuna Bluefin covers your daily need for vitamin B12, 425% more than fish sandwiches.
  • Tuna Bluefin has 29 times more vitamin A than fish sandwiches. While tuna Bluefin has 2520IU of vitamin A, fish sandwiches have only 87IU.
  • Tuna Bluefin has less sodium.
  • The glycemic index of fish sandwiches is higher.

These are the specific foods used in this comparison Fish, tuna, fresh, bluefin, cooked, dry heat and Fast foods, fish sandwich, with tartar sauce.

Infographic

Tuna Bluefin vs Fish sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Contains more MagnesiumMagnesium +156%
Contains more PotassiumPotassium +56.8%
Contains more CopperCopper +46.7%
Contains more ZincZinc +57.1%
Contains more PhosphorusPhosphorus +181%
Contains less SodiumSodium -91.7%
Contains more SeleniumSelenium +160%
Contains more CalciumCalcium +270%
Contains more IronIron +14.5%
Contains more ManganeseManganese +1220%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Contains more Vitamin AVitamin A +12516.7%
Contains more Vitamin B1Vitamin B1 +32.4%
Contains more Vitamin B2Vitamin B2 +118.6%
Contains more Vitamin B3Vitamin B3 +390.2%
Contains more Vitamin B5Vitamin B5 +270.3%
Contains more Vitamin B6Vitamin B6 +650%
Contains more Vitamin B12Vitamin B12 +1500%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +2200%

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Fish sandwich DV% diff.
Vitamin B12 10.88µg 0.68µg 425%
Vitamin A 757µg 6µg 83%
Vitamin B3 10.54mg 2.15mg 52%
Selenium 46.8µg 18µg 52%
Protein 29.91g 10.29g 39%
Vitamin B6 0.525mg 0.07mg 35%
Phosphorus 326mg 116mg 30%
Polyunsaturated fat 1.844g 6.257g 29%
Sodium 50mg 602mg 24%
Vitamin B5 1.37mg 0.37mg 20%
Vitamin B2 0.306mg 0.14mg 13%
Folate 2µg 46µg 11%
Vitamin K 13.6µg 11%
Manganese 0.02mg 0.264mg 11%
Carbs 0g 26.69g 9%
Magnesium 64mg 25mg 9%
Fats 6.28g 12.45g 9%
Vitamin B1 0.278mg 0.21mg 6%
Choline 28.9mg 5%
Cholesterol 49mg 35mg 5%
Calories 184kcal 257kcal 4%
Vitamin E 0.55mg 4%
Copper 0.11mg 0.075mg 4%
Fiber 0g 1g 4%
Zinc 0.77mg 0.49mg 3%
Potassium 323mg 206mg 3%
Calcium 10mg 37mg 3%
Saturated fat 1.612g 1.949g 2%
Vitamin C 0mg 1.8mg 2%
Iron 1.31mg 1.5mg 2%
Fructose 1.47g 2%
Monounsaturated fat 2.053g 2.595g 1%
Vitamin D 0.2µg 1%
Vitamin D 9IU 1%
Net carbs 0g 25.69g N/A
Sugar 3.53g N/A
Trans fat 0.08g N/A
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.363g 0.029g N/A
Omega-3 - DHA 1.141g 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.16g 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more ProteinProtein +190.7%
Contains more WaterWater +22%
Contains more OtherOther +121.6%
Contains more FatsFats +98.2%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
Contains less Sat. FatSaturated fat -17.3%
Contains more Mono. FatMonounsaturated fat +26.4%
Contains more Poly. FatPolyunsaturated fat +239.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.