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  6. Tuna Bluefin vs. Savoy cabbage

Tuna Bluefin vs. Savoy cabbage — In-Depth Nutrition Comparison

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Important differences between tuna Bluefin and savoy cabbage

  • Tuna Bluefin has more vitamin B12, selenium, vitamin B3, phosphorus, vitamin A, vitamin B6, vitamin B5, and vitamin B2; however, savoy cabbage has more vitamin C and folate.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% more.
  • Tuna Bluefin has 52 times more selenium than savoy cabbage. Tuna Bluefin has 46.8µg of selenium, while savoy cabbage has 0.9µg.
  • Savoy cabbage has a higher glycemic index than tuna Bluefin.

The food varieties used in the comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Cabbage, savoy, raw.

Infographic

Tuna Bluefin vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more MagnesiumMagnesium +128.6%
Contains more PotassiumPotassium +40.4%
Contains more IronIron +227.5%
Contains more CopperCopper +77.4%
Contains more ZincZinc +185.2%
Contains more PhosphorusPhosphorus +676.2%
Contains more SeleniumSelenium +5100%
Contains more CalciumCalcium +250%
Contains less SodiumSodium -44%
Contains more ManganeseManganese +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin AVitamin A +1414%
Contains more Vitamin B1Vitamin B1 +297.1%
Contains more Vitamin B2Vitamin B2 +920%
Contains more Vitamin B3Vitamin B3 +3413.3%
Contains more Vitamin B5Vitamin B5 +632.6%
Contains more Vitamin B6Vitamin B6 +176.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +3900%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Savoy cabbage DV% diff.
Vitamin B12 10.88µg 0µg 453%
Selenium 46.8µg 0.9µg 83%
Vitamin A 757µg 50µg 79%
Vitamin B3 10.54mg 0.3mg 64%
Vitamin K 68.8µg 57%
Protein 29.91g 2g 56%
Phosphorus 326mg 42mg 41%
Vitamin C 0mg 31mg 34%
Vitamin B6 0.525mg 0.19mg 26%
Vitamin B5 1.37mg 0.187mg 24%
Vitamin B2 0.306mg 0.03mg 21%
Folate 2µg 80µg 20%
Vitamin B1 0.278mg 0.07mg 17%
Cholesterol 49mg 0mg 16%
Fiber 0g 3.1g 12%
Polyunsaturated fat 1.844g 0.049g 12%
Iron 1.31mg 0.4mg 11%
Fats 6.28g 0.1g 10%
Magnesium 64mg 28mg 9%
Calories 184kcal 27kcal 8%
Saturated fat 1.612g 0.013g 7%
Manganese 0.02mg 0.18mg 7%
Monounsaturated fat 2.053g 0.007g 5%
Zinc 0.77mg 0.27mg 5%
Copper 0.11mg 0.062mg 5%
Potassium 323mg 230mg 3%
Calcium 10mg 35mg 3%
Carbs 0g 6.1g 2%
Choline 12.3mg 2%
Sodium 50mg 28mg 1%
Vitamin E 0.17mg 1%
Net carbs 0g 3g N/A
Sugar 2.27g N/A
Tryptophan 0.335mg 0.02mg 0%
Threonine 1.311mg 0.069mg 0%
Isoleucine 1.378mg 0.101mg 0%
Leucine 2.431mg 0.103mg 0%
Lysine 2.747mg 0.094mg 0%
Methionine 0.885mg 0.02mg 0%
Phenylalanine 1.168mg 0.064mg 0%
Valine 1.541mg 0.085mg 0%
Histidine 0.88mg 0.041mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +1395.5%
Contains more FatsFats +6180%
Contains more OtherOther +490%
Contains more CarbsCarbs +∞%
Contains more WaterWater +54%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +29228.6%
Contains more Poly. FatPolyunsaturated fat +3663.3%
Contains less Sat. FatSaturated fat -99.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.