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  6. Tuna Bluefin vs. Shark fin soup

Tuna Bluefin vs. Shark fin soup — In-Depth Nutrition Comparison

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How are tuna Bluefin and shark fin soup different?

  • Tuna Bluefin is higher than shark fin soup in vitamin B12, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, vitamin B1, and vitamin B2.
  • Tuna Bluefin covers your daily need for vitamin B12, 445% more than shark fin soup.
  • Shark fin soup is lower in cholesterol.

Fish, tuna, fresh, bluefin, cooked, dry heat and Soup, shark fin, restaurant-prepared types were used in this article.

Infographic

Tuna Bluefin vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +814.3%
Contains more PotassiumPotassium +509.4%
Contains more IronIron +39.4%
Contains more PhosphorusPhosphorus +1452.4%
Contains less SodiumSodium -90%
Contains more SeleniumSelenium +∞%
Contains more ManganeseManganese +20%
~equal in Calcium ~10mg
~equal in Copper ~0.108mg
~equal in Zinc ~0.82mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +929.6%
Contains more Vitamin B2Vitamin B2 +684.6%
Contains more Vitamin B3Vitamin B3 +2037.9%
Contains more Vitamin B5Vitamin B5 +953.8%
Contains more Vitamin B6Vitamin B6 +1919.2%
Contains more Vitamin B12Vitamin B12 +5626.3%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +350%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Shark fin soup DV% diff.
Vitamin B12 10.88µg 0.19µg 445%
Selenium 46.8µg 85%
Vitamin A 757µg 0µg 84%
Vitamin B3 10.54mg 0.493mg 63%
Protein 29.91g 3.2g 53%
Phosphorus 326mg 21mg 44%
Vitamin B6 0.525mg 0.026mg 38%
Vitamin B5 1.37mg 0.13mg 25%
Vitamin B2 0.306mg 0.039mg 21%
Vitamin B1 0.278mg 0.027mg 21%
Sodium 50mg 501mg 20%
Cholesterol 49mg 2mg 16%
Magnesium 64mg 7mg 14%
Polyunsaturated fat 1.844g 0.341g 10%
Potassium 323mg 53mg 8%
Calories 184kcal 46kcal 7%
Fats 6.28g 2g 7%
Iron 1.31mg 0.94mg 5%
Saturated fat 1.612g 0.501g 5%
Monounsaturated fat 2.053g 0.583g 4%
Folate 2µg 9µg 2%
Carbs 0g 3.8g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 3.8g N/A
Calcium 10mg 10mg 0%
Copper 0.11mg 0.108mg 0%
Zinc 0.77mg 0.82mg 0%
Manganese 0.02mg 0.024mg 0%
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.363g 0.086g N/A
Omega-3 - DHA 1.141g 0.121g N/A
Omega-3 - DPA 0.16g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +834.7%
Contains more FatsFats +214%
Contains more OtherOther +442.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +52.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +252.1%
Contains more Poly. FatPolyunsaturated fat +440.8%
Contains less Sat. FatSaturated fat -68.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.