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  6. Tuna Bluefin vs. Short ribs

Tuna Bluefin vs. Short ribs — In-Depth Nutrition Comparison

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What are the main differences between tuna Bluefin and short ribs?

  • Tuna Bluefin is richer in vitamin B12, vitamin B3, vitamin A, selenium, vitamin B6, phosphorus, vitamin B5, and vitamin B1, while short ribs are higher in zinc.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 344% higher.
  • Tuna Bluefin is lower in saturated fat.

We used Fish, tuna, fresh, bluefin, cooked, dry heat and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised types in this comparison.

Infographic

Tuna Bluefin vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +326.7%
Contains more PotassiumPotassium +44.2%
Contains more PhosphorusPhosphorus +101.2%
Contains more ManganeseManganese +53.8%
Contains more SeleniumSelenium +125%
Contains more CalciumCalcium +20%
Contains more IronIron +76.3%
Contains more ZincZinc +533.8%
~equal in Copper ~0.099mg
~equal in Sodium ~50mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +456%
Contains more Vitamin B2Vitamin B2 +104%
Contains more Vitamin B3Vitamin B3 +329.9%
Contains more Vitamin B5Vitamin B5 +443.7%
Contains more Vitamin B6Vitamin B6 +138.6%
Contains more Vitamin B12Vitamin B12 +315.3%
Contains more FolateFolate +150%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Short ribs DV% diff.
Vitamin B12 10.88µg 2.62µg 344%
Vitamin A 757µg 0µg 84%
Saturated fat 1.612g 17.8g 74%
Fats 6.28g 41.98g 55%
Vitamin B3 10.54mg 2.452mg 51%
Selenium 46.8µg 20.8µg 47%
Monounsaturated fat 2.053g 18.88g 42%
Zinc 0.77mg 4.88mg 37%
Vitamin B6 0.525mg 0.22mg 23%
Phosphorus 326mg 162mg 23%
Vitamin B5 1.37mg 0.252mg 22%
Vitamin B1 0.278mg 0.05mg 19%
Protein 29.91g 21.57g 17%
Cholesterol 49mg 94mg 15%
Choline 82.2mg 15%
Calories 184kcal 471kcal 14%
Iron 1.31mg 2.31mg 13%
Vitamin B2 0.306mg 0.15mg 12%
Magnesium 64mg 15mg 12%
Vitamin D 0.7µg 4%
Potassium 323mg 224mg 3%
Vitamin D 27IU 3%
Polyunsaturated fat 1.844g 1.53g 2%
Vitamin E 0.29mg 2%
Vitamin K 2.4µg 2%
Copper 0.11mg 0.099mg 1%
Folate 2µg 5µg 1%
Calcium 10mg 12mg 0%
Sodium 50mg 50mg 0%
Manganese 0.02mg 0.013mg 0%
Tryptophan 0.335mg 0.142mg 0%
Threonine 1.311mg 0.862mg 0%
Isoleucine 1.378mg 0.981mg 0%
Leucine 2.431mg 1.716mg 0%
Lysine 2.747mg 1.823mg 0%
Methionine 0.885mg 0.562mg 0%
Phenylalanine 1.168mg 0.852mg 0%
Valine 1.541mg 1.07mg 0%
Histidine 0.88mg 0.688mg 0%
Omega-3 - EPA 0.363g 0.003g N/A
Omega-3 - DHA 1.141g 0.001g N/A
Omega-3 - DPA 0.16g 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more ProteinProtein +38.7%
Contains more WaterWater +65.4%
Contains more OtherOther +546.6%
Contains more FatsFats +568.5%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -90.9%
Contains more Poly. FatPolyunsaturated fat +20.5%
Contains more Mono. FatMonounsaturated fat +819.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.