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  6. Tuna Bluefin vs. Soft serve

Tuna Bluefin vs. Soft serve — In-Depth Nutrition Comparison

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The main differences between tuna Bluefin and soft serve

  • Tuna Bluefin is richer than soft serve in vitamin B12, selenium, vitamin B3, vitamin A, vitamin B6, phosphorus, vitamin B1, and vitamin B5.
  • Daily need coverage for vitamin B12 for tuna Bluefin is 432% higher.
  • Tuna Bluefin contains 111 times more vitamin B3 than soft serve. Tuna Bluefin contains 10.54mg of vitamin B3, while soft serve contains 0.095mg.
  • Tuna Bluefin contains less cholesterol.
  • Tuna Bluefin has a lower glycemic index than soft serve.

Food types used in this article are Fish, tuna, fresh, bluefin, cooked, dry heat and Ice cream, soft serve, chocolate.

Infographic

Tuna Bluefin vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Contains more MagnesiumMagnesium +433.3%
Contains more PotassiumPotassium +82.5%
Contains more IronIron +523.8%
Contains more CopperCopper +266.7%
Contains more ZincZinc +48.1%
Contains more PhosphorusPhosphorus +181%
Contains less SodiumSodium -18%
Contains more ManganeseManganese +300%
Contains more SeleniumSelenium +1460%
Contains more CalciumCalcium +1210%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Contains more Vitamin AVitamin A +367.3%
Contains more Vitamin B1Vitamin B1 +467.3%
Contains more Vitamin B2Vitamin B2 +68.1%
Contains more Vitamin B3Vitamin B3 +10994.7%
Contains more Vitamin B5Vitamin B5 +170.8%
Contains more Vitamin B6Vitamin B6 +993.8%
Contains more Vitamin B12Vitamin B12 +2076%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +350%

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Soft serve DV% diff.
Vitamin B12 10.88µg 0.5µg 433%
Selenium 46.8µg 3µg 80%
Vitamin A 757µg 162µg 66%
Vitamin B3 10.54mg 0.095mg 65%
Protein 29.91g 4.1g 52%
Vitamin B6 0.525mg 0.048mg 37%
Phosphorus 326mg 116mg 30%
Saturated fat 1.612g 7.46g 27%
Vitamin B1 0.278mg 0.049mg 19%
Vitamin B5 1.37mg 0.506mg 17%
Cholesterol 49mg 91mg 14%
Iron 1.31mg 0.21mg 14%
Magnesium 64mg 12mg 12%
Calcium 10mg 131mg 12%
Vitamin B2 0.306mg 0.182mg 10%
Fats 6.28g 13g 10%
Copper 0.11mg 0.03mg 9%
Polyunsaturated fat 1.844g 0.46g 9%
Carbs 0g 22.2g 7%
Choline 26mg 5%
Potassium 323mg 177mg 4%
Vitamin E 0.61mg 4%
Vitamin D 0.7µg 4%
Vitamin D 29IU 4%
Monounsaturated fat 2.053g 3.49g 4%
Fiber 0g 0.7g 3%
Folate 2µg 9µg 2%
Calories 184kcal 222kcal 2%
Zinc 0.77mg 0.52mg 2%
Manganese 0.02mg 0.005mg 1%
Caffeine 2mg 1%
Vitamin C 0mg 0.8mg 1%
Vitamin K 0.9µg 1%
Net carbs 0g 21.5g N/A
Sugar 21.16g N/A
Sodium 50mg 61mg 0%
Tryptophan 0.335mg 0.048mg 0%
Threonine 1.311mg 0.169mg 0%
Isoleucine 1.378mg 0.215mg 0%
Leucine 2.431mg 0.353mg 0%
Lysine 2.747mg 0.296mg 0%
Methionine 0.885mg 0.091mg 0%
Phenylalanine 1.168mg 0.176mg 0%
Valine 1.541mg 0.241mg 0%
Histidine 0.88mg 0.099mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more ProteinProtein +629.5%
Contains more OtherOther +424.4%
Contains more FatsFats +107%
Contains more CarbsCarbs +∞%
~equal in Water ~59.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains less Sat. FatSaturated fat -78.4%
Contains more Poly. FatPolyunsaturated fat +300.9%
Contains more Mono. FatMonounsaturated fat +70%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.