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  6. Tuna Bluefin vs. Soup beans

Tuna Bluefin vs. Soup beans — In-Depth Nutrition Comparison

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A recap on differences between Tuna Bluefin and Soup beans

  • Tuna Bluefin is higher in Vitamin B12, Vitamin A RAE, Selenium, Vitamin B3, Phosphorus, Vitamin B6, Vitamin B5, Vitamin B2, and Vitamin B1, yet Soup beans are higher in Fiber.
  • Tuna Bluefin covers your daily Vitamin B12 needs 452% more than Soup beans.
  • Tuna Bluefin contains 34 times more Vitamin B5 than Soup beans. While Tuna Bluefin contains 1.37mg of Vitamin B5, Soup beans contain only 0.04mg.

Food varieties used in this article are Fish, tuna, fresh, bluefin, cooked, dry heat and Soup, bean with ham, canned, chunky, ready-to-serve.

Infographic

Tuna Bluefin vs Soup beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
6
:
4
Soup beans
Soup beans
Contains more Magnesium +236.8%
Contains more Phosphorus +452.5%
Contains more Potassium +84.6%
Contains less Sodium -87.5%
Contains more Zinc +75%
Contains more Selenium +578.3%
Contains more Calcium +220%
Contains more Copper +45.5%
Contains more Manganese +1350%
Equal in Iron - 1.33
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Soup beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 50% 14% 26% 16% 53% 12% 54% 38% 38%
Contains more Magnesium +236.8%
Contains more Phosphorus +452.5%
Contains more Potassium +84.6%
Contains less Sodium -87.5%
Contains more Zinc +75%
Contains more Selenium +578.3%
Contains more Calcium +220%
Contains more Copper +45.5%
Contains more Manganese +1350%
Equal in Iron - 1.33

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
7
:
2
Soup beans
Soup beans
Contains more Vitamin A +55%
Contains more Vitamin B1 +363.3%
Contains more Vitamin B2 +410%
Contains more Vitamin B3 +1405.7%
Contains more Vitamin B5 +3325%
Contains more Vitamin B6 +950%
Contains more Vitamin B12 +36166.7%
Contains more Vitamin C +∞%
Contains more Folate +500%
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Soup beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 98% 0% 0% 6% 15% 14% 14% 3% 12% 9% 4% 0%
Contains more Vitamin A +55%
Contains more Vitamin B1 +363.3%
Contains more Vitamin B2 +410%
Contains more Vitamin B3 +1405.7%
Contains more Vitamin B5 +3325%
Contains more Vitamin B6 +950%
Contains more Vitamin B12 +36166.7%
Contains more Vitamin C +∞%
Contains more Folate +500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
3
:
2
Soup beans
Soup beans
Contains more Protein +476.3%
Contains more Fats +79.4%
Contains more Other +210.5%
Contains more Carbs +∞%
Contains more Water +33.1%
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Soup beans
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Contains more Protein +476.3%
Contains more Fats +79.4%
Contains more Other +210.5%
Contains more Carbs +∞%
Contains more Water +33.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
2
:
1
Soup beans
Soup beans
Contains more Monounsaturated Fat +29.9%
Contains more Polyunsaturated fat +372.8%
Contains less Saturated Fat -15%
Tuna Bluefin
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
Soup beans
41% 47% 12%
Saturated Fat: 1.37 g
Monounsaturated Fat: 1.58 g
Polyunsaturated fat: 0.39 g
Contains more Monounsaturated Fat +29.9%
Contains more Polyunsaturated fat +372.8%
Contains less Saturated Fat -15%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Bluefin Soup beans
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Soup beans Opinion
Net carbs 0g 6.56g Soup beans
Protein 29.91g 5.19g Tuna Bluefin
Fats 6.28g 3.5g Tuna Bluefin
Carbs 0g 11.16g Soup beans
Calories 184kcal 95kcal Tuna Bluefin
Fiber 0g 4.6g Soup beans
Calcium 10mg 32mg Soup beans
Iron 1.31mg 1.33mg Soup beans
Magnesium 64mg 19mg Tuna Bluefin
Phosphorus 326mg 59mg Tuna Bluefin
Potassium 323mg 175mg Tuna Bluefin
Sodium 50mg 400mg Tuna Bluefin
Zinc 0.77mg 0.44mg Tuna Bluefin
Copper 0.11mg 0.16mg Soup beans
Manganese 0.02mg 0.29mg Soup beans
Selenium 46.8µg 6.9µg Tuna Bluefin
Vitamin A 2520IU 1626IU Tuna Bluefin
Vitamin A RAE 757µg 81µg Tuna Bluefin
Vitamin C 0mg 1.8mg Soup beans
Vitamin B1 0.278mg 0.06mg Tuna Bluefin
Vitamin B2 0.306mg 0.06mg Tuna Bluefin
Vitamin B3 10.54mg 0.7mg Tuna Bluefin
Vitamin B5 1.37mg 0.04mg Tuna Bluefin
Vitamin B6 0.525mg 0.05mg Tuna Bluefin
Folate 2µg 12µg Soup beans
Vitamin B12 10.88µg 0.03µg Tuna Bluefin
Tryptophan 0.335mg Tuna Bluefin
Threonine 1.311mg Tuna Bluefin
Isoleucine 1.378mg Tuna Bluefin
Leucine 2.431mg Tuna Bluefin
Lysine 2.747mg Tuna Bluefin
Methionine 0.885mg Tuna Bluefin
Phenylalanine 1.168mg Tuna Bluefin
Valine 1.541mg Tuna Bluefin
Histidine 0.88mg Tuna Bluefin
Cholesterol 49mg 9mg Soup beans
Saturated Fat 1.612g 1.37g Soup beans
Omega-3 - DHA 1.141g Tuna Bluefin
Omega-3 - EPA 0.363g Tuna Bluefin
Omega-3 - DPA 0.16g Tuna Bluefin
Monounsaturated Fat 2.053g 1.58g Tuna Bluefin
Polyunsaturated fat 1.844g 0.39g Tuna Bluefin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Bluefin Soup beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
171%
Tuna Bluefin
14%
Soup beans
Minerals Daily Need Coverage Score
59%
Tuna Bluefin
31%
Soup beans

Comparison summary

Which food contains less Sodium?
Tuna Bluefin
Tuna Bluefin contains less Sodium (difference - 350mg)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
Tuna Bluefin
Tuna Bluefin is relatively richer in vitamins
Which food is lower in Cholesterol?
Soup beans
Soup beans is lower in Cholesterol (difference - 40mg)
Which food is lower in Saturated Fat?
Soup beans
Soup beans is lower in Saturated Fat (difference - 0.242g)
Which food is cheaper?
Soup beans
Soup beans is cheaper (difference - $7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.