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  6. Tuna Bluefin vs. Soup beans

Tuna Bluefin vs. Soup beans — In-Depth Nutrition Comparison

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A recap on differences between tuna Bluefin and soup beans

  • Tuna Bluefin is higher in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, vitamin B5, vitamin B2, vitamin B1, and vitamin A, yet soup beans are higher in fiber.
  • Tuna Bluefin covers your daily vitamin B12 needs 452% more than soup beans.
  • Tuna Bluefin contains 34 times more vitamin B5 than soup beans. While tuna Bluefin contains 1.37mg of vitamin B5, soup beans contain only 0.04mg.
  • The glycemic index of tuna Bluefin is lower.

Food varieties used in this article are Fish, tuna, fresh, bluefin, cooked, dry heat and Soup, bean with ham, canned, chunky, ready-to-serve.

Infographic

Tuna Bluefin vs Soup beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Contains more MagnesiumMagnesium +236.8%
Contains more PotassiumPotassium +84.6%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +452.5%
Contains less SodiumSodium -87.5%
Contains more SeleniumSelenium +578.3%
Contains more CalciumCalcium +220%
Contains more CopperCopper +45.5%
Contains more ManganeseManganese +1350%
~equal in Iron ~1.33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Contains more Vitamin AVitamin A +834.6%
Contains more Vitamin B1Vitamin B1 +363.3%
Contains more Vitamin B2Vitamin B2 +410%
Contains more Vitamin B3Vitamin B3 +1405.7%
Contains more Vitamin B5Vitamin B5 +3325%
Contains more Vitamin B6Vitamin B6 +950%
Contains more Vitamin B12Vitamin B12 +36166.7%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +500%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Soup beans DV% diff.
Vitamin B12 10.88µg 0.03µg 452%
Vitamin A 757µg 81µg 75%
Selenium 46.8µg 6.9µg 73%
Vitamin B3 10.54mg 0.7mg 62%
Protein 29.91g 5.19g 49%
Phosphorus 326mg 59mg 38%
Vitamin B6 0.525mg 0.05mg 37%
Vitamin B5 1.37mg 0.04mg 27%
Vitamin B2 0.306mg 0.06mg 19%
Vitamin B1 0.278mg 0.06mg 18%
Fiber 0g 4.6g 18%
Sodium 50mg 400mg 15%
Cholesterol 49mg 9mg 13%
Manganese 0.02mg 0.29mg 12%
Magnesium 64mg 19mg 11%
Polyunsaturated fat 1.844g 0.39g 10%
Copper 0.11mg 0.16mg 6%
Calories 184kcal 95kcal 4%
Potassium 323mg 175mg 4%
Carbs 0g 11.16g 4%
Fats 6.28g 3.5g 4%
Zinc 0.77mg 0.44mg 3%
Folate 2µg 12µg 3%
Calcium 10mg 32mg 2%
Vitamin C 0mg 1.8mg 2%
Saturated fat 1.612g 1.37g 1%
Monounsaturated fat 2.053g 1.58g 1%
Net carbs 0g 6.56g N/A
Iron 1.31mg 1.33mg 0%
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.363g N/A
Omega-3 - DHA 1.141g N/A
Omega-3 - DPA 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Contains more ProteinProtein +476.3%
Contains more FatsFats +79.4%
Contains more OtherOther +210.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +33.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
Contains more Mono. FatMonounsaturated fat +29.9%
Contains more Poly. FatPolyunsaturated fat +372.8%
Contains less Sat. FatSaturated fat -15%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.