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  6. Tuna Bluefin vs. Soursop

Tuna Bluefin vs. Soursop — In-Depth Nutrition Comparison

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Summary of differences between tuna Bluefin and soursop

  • Tuna Bluefin has more vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, vitamin B2, and vitamin B1; however, soursop is higher in vitamin C.
  • Tuna Bluefin covers your daily need for vitamin B12, 453% more than soursop.
  • Tuna Bluefin has 1260 times more vitamin A than soursop. While tuna Bluefin has 2520IU of vitamin A, soursop has only 2IU.
  • The glycemic index of soursop is higher.

These are the specific foods used in this comparison Fish, tuna, fresh, bluefin, cooked, dry heat and Soursop, raw.

Infographic

Tuna Bluefin vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more MagnesiumMagnesium +204.8%
Contains more PotassiumPotassium +16.2%
Contains more IronIron +118.3%
Contains more CopperCopper +27.9%
Contains more ZincZinc +670%
Contains more PhosphorusPhosphorus +1107.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +7700%
Contains more CalciumCalcium +40%
Contains less SodiumSodium -72%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +297.1%
Contains more Vitamin B2Vitamin B2 +512%
Contains more Vitamin B3Vitamin B3 +1071.1%
Contains more Vitamin B5Vitamin B5 +441.5%
Contains more Vitamin B6Vitamin B6 +789.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +600%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Soursop DV% diff.
Vitamin B12 10.88µg 0µg 453%
Vitamin A 757µg 0µg 84%
Selenium 46.8µg 0.6µg 84%
Vitamin B3 10.54mg 0.9mg 60%
Protein 29.91g 1g 58%
Phosphorus 326mg 27mg 43%
Vitamin B6 0.525mg 0.059mg 36%
Vitamin C 0mg 20.6mg 23%
Vitamin B5 1.37mg 0.253mg 22%
Vitamin B2 0.306mg 0.05mg 20%
Vitamin B1 0.278mg 0.07mg 17%
Cholesterol 49mg 0mg 16%
Fiber 0g 3.3g 13%
Polyunsaturated fat 1.844g 0.069g 12%
Magnesium 64mg 21mg 10%
Iron 1.31mg 0.6mg 9%
Fats 6.28g 0.3g 9%
Saturated fat 1.612g 0.051g 7%
Calories 184kcal 66kcal 6%
Carbs 0g 16.84g 6%
Zinc 0.77mg 0.1mg 6%
Monounsaturated fat 2.053g 0.09g 5%
Copper 0.11mg 0.086mg 3%
Folate 2µg 14µg 3%
Sodium 50mg 14mg 2%
Manganese 0.02mg 1%
Choline 7.6mg 1%
Vitamin E 0.08mg 1%
Potassium 323mg 278mg 1%
Net carbs 0g 13.54g N/A
Calcium 10mg 14mg 0%
Sugar 13.54g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.335mg 0.011mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0.06mg 0%
Methionine 0.885mg 0.007mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +2891%
Contains more FatsFats +1993.3%
Contains more OtherOther +574.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +37.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +2181.1%
Contains more Poly. FatPolyunsaturated fat +2572.5%
Contains less Sat. FatSaturated fat -96.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.