Tuna Bluefin vs. Submarine sandwich — In-Depth Nutrition Comparison
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Important differences between tuna Bluefin and submarine sandwich
- Tuna Bluefin has more vitamin B12, selenium, vitamin A, vitamin B3, phosphorus, vitamin B6, and vitamin B5; however, submarine sandwich has more calcium and folate.
- Tuna Bluefin's daily need coverage for vitamin B12 is 444% more.
- Tuna Bluefin has 15 times more vitamin A than submarine sandwich. Tuna Bluefin has 2520IU of vitamin A, while submarine sandwich has 170IU.
- Tuna Bluefin is lower in sodium.
The food varieties used in the comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more PotassiumPotassium | +14.5% |
| Contains more CopperCopper | +31% |
| Contains more PhosphorusPhosphorus | +191.1% |
| Contains less SodiumSodium | -91.3% |
| Contains more SeleniumSelenium | +135.2% |
| Contains more CalciumCalcium | +1610% |
| Contains more IronIron | +38.2% |
| Contains more ZincZinc | +36.4% |
| Contains more ManganeseManganese | +1670% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3340.9% |
| Contains more Vitamin B2Vitamin B2 | +14.6% |
| Contains more Vitamin B3Vitamin B3 | +143.8% |
| Contains more Vitamin B5Vitamin B5 | +146.8% |
| Contains more Vitamin B6Vitamin B6 | +158.6% |
| Contains more Vitamin B12Vitamin B12 | +4845.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.4% |
| Contains more FolateFolate | +3200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 10.88µg | 0.22µg | 444% |
| Vitamin A | 757µg | 22µg | 82% |
| Selenium | 46.8µg | 19.9µg | 49% |
| Protein | 29.91g | 10.52g | 39% |
| Vitamin B3 | 10.54mg | 4.323mg | 39% |
| Phosphorus | 326mg | 112mg | 31% |
| Vitamin B6 | 0.525mg | 0.203mg | 25% |
| Sodium | 50mg | 575mg | 23% |
| Folate | 2µg | 66µg | 16% |
| Calcium | 10mg | 171mg | 16% |
| Vitamin B5 | 1.37mg | 0.555mg | 16% |
| Manganese | 0.02mg | 0.354mg | 15% |
| Magnesium | 64mg | 20mg | 10% |
| Saturated fat | 1.612g | 3.554g | 9% |
| Vitamin C | 0mg | 7.5mg | 8% |
| Cholesterol | 49mg | 27mg | 7% |
| Carbs | 0g | 20.43g | 7% |
| Starch | 15.67g | 6% | |
| Fats | 6.28g | 10.04g | 6% |
| Iron | 1.31mg | 1.81mg | 6% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin B1 | 0.278mg | 0.343mg | 5% |
| Choline | 29.1mg | 5% | |
| Vitamin K | 4.5µg | 4% | |
| Monounsaturated fat | 2.053g | 3.716g | 4% |
| Vitamin E | 0.41mg | 3% | |
| Vitamin B2 | 0.306mg | 0.267mg | 3% |
| Copper | 0.11mg | 0.084mg | 3% |
| Zinc | 0.77mg | 1.05mg | 3% |
| Fructose | 1.4g | 2% | |
| Polyunsaturated fat | 1.844g | 1.927g | 1% |
| Calories | 184kcal | 213kcal | 1% |
| Potassium | 323mg | 282mg | 1% |
| Vitamin D | 7IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 0g | 19.23g | N/A |
| Sugar | 3.18g | N/A | |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.335mg | 0.1mg | 0% |
| Threonine | 1.311mg | 0.331mg | 0% |
| Isoleucine | 1.378mg | 0.431mg | 0% |
| Leucine | 2.431mg | 0.752mg | 0% |
| Lysine | 2.747mg | 0.491mg | 0% |
| Methionine | 0.885mg | 0.21mg | 0% |
| Phenylalanine | 1.168mg | 0.431mg | 0% |
| Valine | 1.541mg | 0.501mg | 0% |
| Histidine | 0.88mg | 0.301mg | 0% |
| Omega-3 - EPA | 0.363g | 0.001g | N/A |
| Omega-3 - DHA | 1.141g | 0.002g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.16g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more ProteinProtein | +184.3% |
| Contains more OtherOther | +88.8% |
| Contains more FatsFats | +59.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~56.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.612 g
Monounsaturated fat:
Mono. Fat
2.053 g
Polyunsaturated fat:
Poly. Fat
1.844 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains less Sat. FatSaturated fat | -54.6% |
| Contains more Mono. FatMonounsaturated fat | +81% |
~equal in
Polyunsaturated fat
~1.927g