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  6. Tuna Bluefin vs. Sun-dried tomato

Tuna Bluefin vs. Sun-dried tomato — In-Depth Nutrition Comparison

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The main differences between tuna Bluefin and sun-dried tomato

  • Tuna Bluefin is richer in vitamin B12, selenium, vitamin B3, phosphorus, and vitamin A, yet sun-dried tomato is richer in vitamin C, copper, potassium, fiber, and manganese.
  • Daily need coverage for vitamin B12 for tuna Bluefin is 453% higher.
  • Tuna Bluefin contains 16 times more selenium than sun-dried tomato. Tuna Bluefin contains 46.8µg of selenium, while sun-dried tomato contains 3µg.
  • Tuna Bluefin has a lower glycemic index than sun-dried tomato.

Food types used in this article are Fish, tuna, fresh, bluefin, cooked, dry heat and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Tuna Bluefin vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more PhosphorusPhosphorus +134.5%
Contains less SodiumSodium -81.2%
Contains more SeleniumSelenium +1460%
Contains more MagnesiumMagnesium +26.6%
Contains more CalciumCalcium +370%
Contains more PotassiumPotassium +384.5%
Contains more IronIron +104.6%
Contains more CopperCopper +330%
Contains more ManganeseManganese +2230%
~equal in Zinc ~0.78mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +1082.8%
Contains more Vitamin B1Vitamin B1 +44%
Contains more Vitamin B3Vitamin B3 +190.4%
Contains more Vitamin B5Vitamin B5 +186%
Contains more Vitamin B6Vitamin B6 +64.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +25.2%
Contains more FolateFolate +1050%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Sun-dried tomato DV% diff.
Vitamin B12 10.88µg 0µg 453%
Vitamin C 0mg 101.8mg 113%
Selenium 46.8µg 3µg 80%
Vitamin A 757µg 64µg 77%
Protein 29.91g 5.06g 50%
Vitamin B3 10.54mg 3.63mg 43%
Copper 0.11mg 0.473mg 40%
Potassium 323mg 1565mg 37%
Phosphorus 326mg 139mg 27%
Fiber 0g 5.8g 23%
Manganese 0.02mg 0.466mg 19%
Vitamin B5 1.37mg 0.479mg 18%
Iron 1.31mg 2.68mg 17%
Monounsaturated fat 2.053g 8.663g 17%
Cholesterol 49mg 0mg 16%
Vitamin B6 0.525mg 0.319mg 16%
Fats 6.28g 14.08g 12%
Sodium 50mg 266mg 9%
Carbs 0g 23.33g 8%
Vitamin B1 0.278mg 0.193mg 7%
Vitamin B2 0.306mg 0.383mg 6%
Folate 2µg 23µg 5%
Calcium 10mg 47mg 4%
Magnesium 64mg 81mg 4%
Polyunsaturated fat 1.844g 2.06g 1%
Calories 184kcal 213kcal 1%
Saturated fat 1.612g 1.893g 1%
Net carbs 0g 17.53g N/A
Zinc 0.77mg 0.78mg 0%
Tryptophan 0.335mg 0.037mg 0%
Threonine 1.311mg 0.128mg 0%
Isoleucine 1.378mg 0.121mg 0%
Leucine 2.431mg 0.185mg 0%
Lysine 2.747mg 0.186mg 0%
Methionine 0.885mg 0.044mg 0%
Phenylalanine 1.168mg 0.131mg 0%
Valine 1.541mg 0.13mg 0%
Histidine 0.88mg 0.077mg 0%
Omega-3 - EPA 0.363g N/A
Omega-3 - DHA 1.141g N/A
Omega-3 - DPA 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more ProteinProtein +491.1%
Contains more OtherOther +27.6%
Contains more FatsFats +124.2%
Contains more CarbsCarbs +∞%
~equal in Water ~53.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -14.8%
Contains more Mono. FatMonounsaturated fat +322%
Contains more Poly. FatPolyunsaturated fat +11.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.