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  6. Tuna Bluefin vs. Agave nectar

Tuna Bluefin vs. Agave nectar — In-Depth Nutrition Comparison

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Significant differences between tuna Bluefin and agave nectar

  • Tuna Bluefin has more vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, iron, and magnesium; however, agave nectar is richer in vitamin C.
  • Tuna Bluefin covers your daily vitamin B12 needs 453% more than agave nectar.
  • Agave nectar has a higher glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of tuna Bluefin is 0.

Specific food types used in this comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Sweetener, syrup, agave.

Infographic

Tuna Bluefin vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +6300%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +7975%
Contains more IronIron +1355.6%
Contains more CopperCopper +1122.2%
Contains more ZincZinc +7600%
Contains more PhosphorusPhosphorus +32500%
Contains more ManganeseManganese +300%
Contains more SeleniumSelenium +2652.9%
Contains less SodiumSodium -92%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin AVitamin A +9362.5%
Contains more Vitamin B1Vitamin B1 +127.9%
Contains more Vitamin B2Vitamin B2 +85.5%
Contains more Vitamin B3Vitamin B3 +1429.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +124.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +1400%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Agave nectar DV% diff.
Vitamin B12 10.88µg 0µg 453%
Vitamin A 757µg 8µg 83%
Selenium 46.8µg 1.7µg 82%
Fructose 55.6g 70%
Vitamin B3 10.54mg 0.689mg 62%
Protein 29.91g 0.09g 60%
Phosphorus 326mg 1mg 46%
Vitamin B5 1.37mg 27%
Carbs 0g 76.37g 25%
Vitamin B6 0.525mg 0.234mg 22%
Vitamin K 22.5µg 19%
Vitamin C 0mg 17mg 19%
Cholesterol 49mg 0mg 16%
Iron 1.31mg 0.09mg 15%
Magnesium 64mg 1mg 15%
Vitamin B1 0.278mg 0.122mg 13%
Polyunsaturated fat 1.844g 0g 12%
Copper 0.11mg 0.009mg 11%
Vitamin B2 0.306mg 0.165mg 11%
Potassium 323mg 4mg 9%
Fats 6.28g 0.45g 9%
Vitamin E 0.98mg 7%
Zinc 0.77mg 0.01mg 7%
Saturated fat 1.612g 0g 7%
Folate 2µg 30µg 7%
Calories 184kcal 310kcal 6%
Monounsaturated fat 2.053g 0g 5%
Choline 13.3mg 2%
Sodium 50mg 4mg 2%
Manganese 0.02mg 0.005mg 1%
Fiber 0g 0.2g 1%
Calcium 10mg 1mg 1%
Net carbs 0g 76.17g N/A
Sugar 68.03g N/A
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +33133.3%
Contains more FatsFats +1295.6%
Contains more WaterWater +157.6%
Contains more OtherOther +3046.7%
Contains more CarbsCarbs +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.