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  6. Tuna Bluefin vs. Maple syrup

Tuna Bluefin vs. Maple syrup — In-Depth Nutrition Comparison

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Differences between tuna Bluefin and maple syrup

  • Tuna Bluefin has more vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, and vitamin B1, while maple syrup has more manganese and vitamin B2.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% higher.
  • Tuna Bluefin has a lower glycemic index. The glycemic index of tuna Bluefin is 0, while the glycemic index of maple syrup is 54.

The food types used in this comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Syrups, maple.

Infographic

Tuna Bluefin vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more MagnesiumMagnesium +204.8%
Contains more PotassiumPotassium +52.4%
Contains more IronIron +1090.9%
Contains more CopperCopper +511.1%
Contains more PhosphorusPhosphorus +16200%
Contains more SeleniumSelenium +7700%
Contains more CalciumCalcium +920%
Contains more ZincZinc +90.9%
Contains less SodiumSodium -76%
Contains more ManganeseManganese +14440%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +321.2%
Contains more Vitamin B3Vitamin B3 +12912.3%
Contains more Vitamin B5Vitamin B5 +3705.6%
Contains more Vitamin B6Vitamin B6 +26150%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +315%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Maple syrup DV% diff.
Vitamin B12 10.88µg 0µg 453%
Manganese 0.02mg 2.908mg 126%
Selenium 46.8µg 0.6µg 84%
Vitamin A 757µg 0µg 84%
Vitamin B2 0.306mg 1.27mg 74%
Vitamin B3 10.54mg 0.081mg 65%
Protein 29.91g 0.04g 60%
Phosphorus 326mg 2mg 46%
Vitamin B6 0.525mg 0.002mg 40%
Vitamin B5 1.37mg 0.036mg 27%
Carbs 0g 67.04g 22%
Vitamin B1 0.278mg 0.066mg 18%
Cholesterol 49mg 0mg 16%
Iron 1.31mg 0.11mg 15%
Polyunsaturated fat 1.844g 0.017g 12%
Magnesium 64mg 21mg 10%
Fats 6.28g 0.06g 10%
Copper 0.11mg 0.018mg 10%
Calcium 10mg 102mg 9%
Saturated fat 1.612g 0.007g 7%
Zinc 0.77mg 1.47mg 6%
Monounsaturated fat 2.053g 0.011g 5%
Calories 184kcal 260kcal 4%
Potassium 323mg 212mg 3%
Sodium 50mg 12mg 2%
Fructose 0.52g 1%
Folate 2µg 0µg 1%
Net carbs 0g 67.04g N/A
Sugar 60.46g N/A
Choline 1.6mg 0%
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +74675%
Contains more FatsFats +10366.7%
Contains more WaterWater +82.4%
Contains more OtherOther +904.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +18563.6%
Contains more Poly. FatPolyunsaturated fat +10747.1%
Contains less Sat. FatSaturated fat -99.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.