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  6. Tuna Bluefin vs. Tagliatelle

Tuna Bluefin vs. Tagliatelle — In-Depth Nutrition Comparison

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Differences between tuna Bluefin and tagliatelle

  • Tuna Bluefin has more vitamin B12, vitamin A, vitamin B3, vitamin B6, phosphorus, and vitamin B5, while tagliatelle has more folate, vitamin B1, iron, and manganese.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 440% higher.
  • Tagliatelle contains 54 times less vitamin A than tuna Bluefin. Tuna Bluefin contains 2520IU of vitamin A, while tagliatelle contains 47IU.
  • Tuna Bluefin has a lower glycemic index. The glycemic index of tuna Bluefin is 0, while the glycemic index of tagliatelle is 46.

The food types used in this comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Tuna Bluefin vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more MagnesiumMagnesium +39.1%
Contains more PotassiumPotassium +80.4%
Contains more PhosphorusPhosphorus +100%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +50%
Contains more IronIron +155.7%
Contains more CopperCopper +107.3%
Contains more ZincZinc +58.4%
Contains less SodiumSodium -48%
Contains more ManganeseManganese +2635%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin AVitamin A +5307.1%
Contains more Vitamin B3Vitamin B3 +214.6%
Contains more Vitamin B5Vitamin B5 +156.1%
Contains more Vitamin B6Vitamin B6 +464.5%
Contains more Vitamin B12Vitamin B12 +3409.7%
Contains more Vitamin B1Vitamin B1 +153.6%
Contains more Vitamin B2Vitamin B2 +43.5%
Contains more FolateFolate +8700%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Tagliatelle DV% diff.
Vitamin B12 10.88µg 0.31µg 440%
Selenium 46.8µg 85%
Vitamin A 757µg 14µg 83%
Vitamin B3 10.54mg 3.35mg 45%
Folate 2µg 176µg 44%
Protein 29.91g 11.31g 37%
Vitamin B1 0.278mg 0.705mg 36%
Vitamin B6 0.525mg 0.093mg 33%
Iron 1.31mg 3.35mg 26%
Manganese 0.02mg 0.547mg 23%
Phosphorus 326mg 163mg 23%
Carbs 0g 54.73g 18%
Vitamin B5 1.37mg 0.535mg 17%
Copper 0.11mg 0.228mg 13%
Vitamin B2 0.306mg 0.439mg 10%
Cholesterol 49mg 73mg 8%
Saturated fat 1.612g 0.328g 6%
Polyunsaturated fat 1.844g 0.942g 6%
Fats 6.28g 2.3g 6%
Calories 184kcal 288kcal 5%
Zinc 0.77mg 1.22mg 4%
Potassium 323mg 179mg 4%
Magnesium 64mg 46mg 4%
Monounsaturated fat 2.053g 0.271g 4%
Sodium 50mg 26mg 1%
Calcium 10mg 15mg 1%
Net carbs 0g 54.73g N/A
Tryptophan 0.335mg 0.143mg 0%
Threonine 1.311mg 0.295mg 0%
Isoleucine 1.378mg 0.431mg 0%
Leucine 2.431mg 0.763mg 0%
Lysine 2.747mg 0.214mg 0%
Methionine 0.885mg 0.174mg 0%
Phenylalanine 1.168mg 0.542mg 0%
Valine 1.541mg 0.476mg 0%
Histidine 0.88mg 0.226mg 0%
Omega-3 - EPA 0.363g N/A
Omega-3 - DHA 1.141g N/A
Omega-3 - DPA 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more ProteinProtein +164.5%
Contains more FatsFats +173%
Contains more WaterWater +90.6%
Contains more OtherOther +615.2%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +657.6%
Contains more Poly. FatPolyunsaturated fat +95.8%
Contains less Sat. FatSaturated fat -79.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.