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  6. Tuna Bluefin vs. Tamale

Tuna Bluefin vs. Tamale — In-Depth Nutrition Comparison

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A recap on differences between tuna Bluefin and tamale

  • Tuna Bluefin is higher than tamale in vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, vitamin B1, and vitamin B2.
  • Tuna Bluefin covers your daily vitamin B12 needs 431% more than tamale.
  • The amount of sodium in tuna Bluefin is lower.
  • The glycemic index of tuna Bluefin is lower.

Food varieties used in this article are Fish, tuna, fresh, bluefin, cooked, dry heat and Tamales (Navajo).

Infographic

Tuna Bluefin vs Tamale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Tamale
Tamale
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 8.7% 12% 46% 21% 40% 42% 56% 23% 33%
Contains more MagnesiumMagnesium +190.9%
Contains more PotassiumPotassium +146.6%
Contains more CopperCopper +74.6%
Contains more PhosphorusPhosphorus +229.3%
Contains less SodiumSodium -88.3%
Contains more SeleniumSelenium +680%
Contains more CalciumCalcium +190%
Contains more ZincZinc +92.2%
Contains more ManganeseManganese +770%
~equal in Iron ~1.22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Tamale
Tamale
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 0% 0% 0% 13% 18% 30% 12% 33% 68% 0% 11% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +456%
Contains more Vitamin B2Vitamin B2 +282.5%
Contains more Vitamin B3Vitamin B3 +562.9%
Contains more Vitamin B5Vitamin B5 +568.3%
Contains more Vitamin B6Vitamin B6 +267.1%
Contains more Vitamin B12Vitamin B12 +1914.8%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +650%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Tamale DV% diff.
Vitamin B12 10.88µg 0.54µg 431%
Vitamin A 757µg 0µg 84%
Selenium 46.8µg 6µg 74%
Vitamin B3 10.54mg 1.59mg 56%
Protein 29.91g 6.28g 47%
Phosphorus 326mg 99mg 32%
Vitamin B6 0.525mg 0.143mg 29%
Vitamin B5 1.37mg 0.205mg 23%
Vitamin B1 0.278mg 0.05mg 19%
Vitamin B2 0.306mg 0.08mg 17%
Sodium 50mg 427mg 16%
Fiber 0g 3.1g 12%
Cholesterol 49mg 17mg 11%
Magnesium 64mg 22mg 10%
Polyunsaturated fat 1.844g 0.688g 8%
Manganese 0.02mg 0.174mg 7%
Potassium 323mg 131mg 6%
Zinc 0.77mg 1.48mg 6%
Carbs 0g 18.12g 6%
Copper 0.11mg 0.063mg 5%
Starch 12.27g 5%
Saturated fat 1.612g 2.396g 4%
Folate 2µg 15µg 3%
Monounsaturated fat 2.053g 2.739g 2%
Calories 184kcal 153kcal 2%
Calcium 10mg 29mg 2%
Vitamin C 0mg 1.7mg 2%
Iron 1.31mg 1.22mg 1%
Fats 6.28g 6.12g 0%
Net carbs 0g 15.02g N/A
Sugar 0.99g N/A
Tryptophan 0.335mg 0.052mg 0%
Threonine 1.311mg 0.239mg 0%
Isoleucine 1.378mg 0.271mg 0%
Leucine 2.431mg 0.568mg 0%
Lysine 2.747mg 0.427mg 0%
Methionine 0.885mg 0.15mg 0%
Phenylalanine 1.168mg 0.275mg 0%
Valine 1.541mg 0.318mg 0%
Histidine 0.88mg 0.196mg 0%
Fructose 0.17g 0%
Omega-3 - EPA 0.363g N/A
Omega-3 - DHA 1.141g N/A
Omega-3 - ALA 0.029g N/A
Omega-3 - DPA 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Tamale
Tamale
2
6% 6% 18% 68%
Protein: 6.28 g
Fats: 6.12 g
Carbs: 18.12 g
Water: 68.1 g
Other: 1.38 g
Contains more ProteinProtein +376.3%
Contains more OtherOther +242%
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.2%
~equal in Fats ~6.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Tamale
Tamale
1
41% 47% 12%
Saturated fat: Sat. Fat 2.396 g
Monounsaturated fat: Mono. Fat 2.739 g
Polyunsaturated fat: Poly. Fat 0.688 g
Contains less Sat. FatSaturated fat -32.7%
Contains more Poly. FatPolyunsaturated fat +168%
Contains more Mono. FatMonounsaturated fat +33.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Tamale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167636/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.